Wednesday, February 28, 2018

Wednesday, February 28, 2018


for time:
21x dumbbell front rack walking lunge @ 50/35-lb. dbs
21x dumbbell deadlift
5x wall climb
18x dumbbell front rack walking lunge
18x dumbbell deadlift
5x wall climb
15x dumbbell front rack walking lunge
15x dumbbell deadlift
5x wall climb

IMG_1892
Outside The Box”
for time:
42x walking lunge
21x suitcase deadlift
5x wall climb
36x walking lunge
18x suitcase deadlift
5x wall climb
30x walking lunge
15x suitcase deadlift
5x wall climb

Post score to comments.

1 Comment

  1. MPH | February 28, 2018 at 10:46 pm
     

    –Scores–
    Matthew W.: 7:54 (sub: hip extension for dl)
    Alex M.: 7:32 (40-lb. dbs; sub: 60″ handstand hold)
    Dave K.: 10:59 (45-lb dbs)
    Dave R.: 7:26
    Simon B.: 11:45 (20-lb. dbs; sub: 3/5x prom wall climb)
    Ross B.: 10:02 (45-lb. dbs)
    Patrick J.: 8:37 (35-lb. dbs)
    Lisa C.: 9:17 (25-lb. dbs; sub: prom wall climb)
    Neil A.: 9:21 (35-lb. dbs; sub: db hpc for walking lunge)
    Gavin P.: 10:59 (25-lb. dbs; sub: 3/5x prom wall climb)
    Kevin M.: 10:10 (30-lb. dbs)
    Andrew B.: 11:11 (25-lb. dbs)
    Jamie A.: 10:50 (20-lb. dbs; sub: 3/5x prom wall climb)
    Diana D.: 11:27 (20-lb. dbs; sub: prom wall climb)
    Michael H.: 9:14 (40-lb. dbs)
    Tommy W.: 10:52 (35-lb. dbs)
    Christopher J.: 11:48 (35-lb. dbs)
    Luke B.: 12:02 (35-lb. dbs)
    Jessica F.: 11:57 (15-lb. dbs; sub: 3/5x prom wall climb, 15-9-5)
    Aaron B.: 11:21 (35-lb. dbs)
    Will H.: 13:46 (35-lb. dbs)
    Giovanni M.: 13:58 (25-lb. dbs; sub: prom wall climb)
    Dan C.: 12:15 (30-lb. dbs)
    David C.: 12:20 (35-lb. dbs)
    John La.: 12:48 (25-lb. dbs; sub: 3/5x prom wall climb)
    Denny W.: 13:06 (45-lb. dbs)
    Adrian P.: 14:11 (45-lb. dbs)
    Ryan C.: 10:52 (35-lb. dbs)
    Mark S.: 10:45 (25-lb. dbs; sub: 3/5x prom wall climb)
    Will O.: 12:26 (35-lb. dbs)
    Cristian D.: 7:15 (20-lb. dbs; sub: 2x incline pushup)
    Anjali D.: 11:52 (15-lb db., 15-lb. dbs; sub: 2x prom knee pushup)
    Jen M.: 11:08 (15-lb. db, 15-lb. dbs; sub: 5 pushup + 5 knee pushup/round)
    Tamra F.: 7:51 (10-lb. dbs; sub: bw lunge, 2x knee pushup; 14-12-10)
    Melody F.: 9:47
    Donal O.: 10:57 (40-lb. dbs)
    Kevin K.: 11:47 (35-lb. dbs)
    Sam A.: 9:32 (15-lb. dbs)
    Charles B.: 7:47 (35-lb. dbs; sub: shoulder press)
    Nate R.: 11:38 (40-lb. dbs; sub: prom wall climb)
    Samuel B.: 10:10 (30-lb. dbs; sub: 3 wall kick-up/round)
    Borja G.: 7:27
    Keith C.: 13:00 (30-lb. dbs; sub: 3/5x wall climb)
    Colin S.: 8:54 (30-lb. dbs)
    Max M.: 12:11
    Chris H.: 8:31
    Yordano L.: 8:23 (35-lb. dbs)
    Ryan H.: 8:35 (35-lb. dbs)
    Joya TD.: 10:35 (20-lb. dbs; sub: prom wall climb)
    Eduardo S.: 10:42 (30-lb. dbs; sub: prom wall climb)
    Chris C.: 7:58
    John P.: 8:30
    Tara S.: 9:06
    Chris T.: 9:35 (35-lb. dbs)
    Candida M.: 10:00 (30-lb. dbs)
    Stephen K.: 10:47 (40-lb. dbs)
    Jin D.: 11:46
    Francisco L.: 13:03
    Miranda B.: 7:55 (15-lbs.; sub: goblet lunge, goblet squat, 2x sit-up)
    Bill G.: 9:30
    Travers O.: 9:59 (35-lb. dbs)
    Mark Ab.: 10:29
    Edgar O.: 11:25 (20-lb. dbs; sub: 2x pushup)
    Katherine C.: 12:30 (15-lb. dbs; sub: prom wall climb)
    Carl L.: 13:24 (35-lb. dbs; sub: prom wall climb)
    Jarod F.: 13:43
    Rachel B.: 14:01
    Jason G.: 15:17 (35-lbs.; sub: prom wall climb)

    Reply

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