Wednesday, February 28, 2018

CrossFit MPH – WOD

Results

--Scores--
Matthew W.: 7:54 (sub: hip extension for dl)
Alex M.: 7:32 (40-lb. dbs; sub: 60" handstand hold)
Dave K.: 10:59 (45-lb dbs)
Dave R.: 7:26
Simon B.: 11:45 (20-lb. dbs; sub: 3/5x prom wall climb)
Ross B.: 10:02 (45-lb. dbs)
Patrick J.: 8:37 (35-lb. dbs)
Lisa C.: 9:17 (25-lb. dbs; sub: prom wall climb)
Neil A.: 9:21 (35-lb. dbs; sub: db hpc for walking lunge)
Gavin P.: 10:59 (25-lb. dbs; sub: 3/5x prom wall climb)
Kevin M.: 10:10 (30-lb. dbs)
Andrew B.: 11:11 (25-lb. dbs)
Jamie A.: 10:50 (20-lb. dbs; sub: 3/5x prom wall climb)
Diana D.: 11:27 (20-lb. dbs; sub: prom wall climb)
Michael H.: 9:14 (40-lb. dbs)
Tommy W.: 10:52 (35-lb. dbs)
Christopher J.: 11:48 (35-lb. dbs)
Luke B.: 12:02 (35-lb. dbs)
Jessica F.: 11:57 (15-lb. dbs; sub: 3/5x prom wall climb, 15-9-5)
Aaron B.: 11:21 (35-lb. dbs)
Will H.: 13:46 (35-lb. dbs)
Giovanni M.: 13:58 (25-lb. dbs; sub: prom wall climb)
Dan C.: 12:15 (30-lb. dbs)
David C.: 12:20 (35-lb. dbs)
John La.: 12:48 (25-lb. dbs; sub: 3/5x prom wall climb)
Denny W.: 13:06 (45-lb. dbs)
Adrian P.: 14:11 (45-lb. dbs)
Ryan C.: 10:52 (35-lb. dbs)
Mark S.: 10:45 (25-lb. dbs; sub: 3/5x prom wall climb)
Will O.: 12:26 (35-lb. dbs)
Cristian D.: 7:15 (20-lb. dbs; sub: 2x incline pushup)
Anjali D.: 11:52 (15-lb db., 15-lb. dbs; sub: 2x prom knee pushup)
Jen M.: 11:08 (15-lb. db, 15-lb. dbs; sub: 5 pushup + 5 knee pushup/round)
Tamra F.: 7:51 (10-lb. dbs; sub: bw lunge, 2x knee pushup; 14-12-10)
Melody F.: 9:47
Donal O.: 10:57 (40-lb. dbs)
Kevin K.: 11:47 (35-lb. dbs)
Sam A.: 9:32 (15-lb. dbs)
Charles B.: 7:47 (35-lb. dbs; sub: shoulder press)
Nate R.: 11:38 (40-lb. dbs; sub: prom wall climb)
Samuel B.: 10:10 (30-lb. dbs; sub: 3 wall kick-up/round)
Borja G.: 7:27
Keith C.: 13:00 (30-lb. dbs; sub: 3/5x wall climb)
Colin S.: 8:54 (30-lb. dbs)
Max M.: 12:11
Chris H.: 8:31
Yordano L.: 8:23 (35-lb. dbs)
Ryan H.: 8:35 (35-lb. dbs)
Joya TD.: 10:35 (20-lb. dbs; sub: prom wall climb)
Eduardo S.: 10:42 (30-lb. dbs; sub: prom wall climb)
Chris C.: 7:58
John P.: 8:30
Tara S.: 9:06
Chris T.: 9:35 (35-lb. dbs)
Candida M.: 10:00 (30-lb. dbs)
Stephen K.: 10:47 (40-lb. dbs)
Jin D.: 11:46
Francisco L.: 13:03
Miranda B.: 7:55 (15-lbs.; sub: goblet lunge, goblet squat, 2x sit-up)
Bill G.: 9:30
Travers O.: 9:59 (35-lb. dbs)
Mark Ab.: 10:29
Edgar O.: 11:25 (20-lb. dbs; sub: 2x pushup)
Katherine C.: 12:30 (15-lb. dbs; sub: prom wall climb)
Carl L.: 13:24 (35-lb. dbs; sub: prom wall climb)
Jarod F.: 13:43
Rachel B.: 14:01
Jason G.: 15:17 (35-lbs.; sub: prom wall climb)