Thursday, March 1, 2018

Thursday, March 1, 2018


six two-minute rounds; rest exactly two minutes between rounds:
row 20/16 calories
max bar-facing burpee

This workout is scored by the total bar-facing burpees completed from all six rounds.

IMG_1892
Outside The Box”
six two-minute rounds; rest exactly two minutes between rounds:
run 100m
max burpee

This workout is scored by the total burpees completed from all six rounds.

Post score to comments.

1 Comment

  1. MPH | March 1, 2018 at 10:00 pm
     

    –Scores–
    Collin S.: 60
    Charles B.: 82
    Dan S.: 53
    John L.: 85
    Kevin K.: 76 (sub: step over)
    Tina S.: 83
    Sara R.: 18 (sub: 15x med ball sit-up + throw + 5x pushup + max strict ring pull-up)
    Borja G.: 78
    Liz L.: 74
    Anna G.: 56
    Elizabeth R.: 46 (step over)
    Michael H.: 83
    Aaron B.: 56
    Morgan W.: 44 (sub: 16 cal)
    Adrian P.: 42
    Cassie S. 59
    Christopher J.: 80
    Max M.: 67
    David C.: 46
    Joe R.: 30
    Matt S.: 38
    Giovanni M.: 58
    Allie R.: 53
    Diana G.: 38 (sub: 14 cal)
    Michael Fo.: 43
    John N.: 30
    Gavin P.: 41
    Adrienne V.: 55
    Mike P.: 30 (sub: 16 cal)
    Yafet A.: 41 (sub: 16 cal)
    Buffy M.: 33
    Andrew Z.: 62 (sub: 16 cal)
    Greg K.: 65
    Jamie A.: 58 (sub: 14 cal)
    Dan A: 45
    Matthew W.: 101
    Chris H.: 77
    Bill M.: 47 (sub: 16 cal)
    Candida M.: 56 (sub: 14 cal)
    Alex M.: 69
    RJ A.: 41
    Josh M.: 74
    Francisco L.: 65
    Stephen K.: 43
    Jesse M.: 63
    Michael Y.: 32 (sub: 14 cal)
    Krishnan S.: 52
    Carl L.: 56
    Lily S.: 45 (sub: 14 cal)
    Seth B.: 46
    Maria L.: 75 (sub: knee pushup)
    Kat S.: 58
    Chris T.: 58
    Krishnan S.: 52
    Mark Ab.: 72
    John P.: 108
    Thomas R.: 63

    Reply

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