Tuesday, March 6, 2018

2 Comments

  1. MPH | March 6, 2018 at 11:01 pm
     

    –Scores–
    John L.: 2 rounds + 400m run, 140 du (sub: 7/10x band strict pull-up)
    Borja G.: 3 rounds + 9x pushup
    Michael H.: 3 rounds + 5x pull-up
    Daniel S.: 2 rounds + double under practice (sub: 7/10x band strict pull-up, 1/2x pushup, double under/single under practice)
    Nate R.: 2 rounds + 1.5′ du, 17 (sub: 7/10x band strict pull-up, 25 cal bike for run)
    Kate H.: 2 rounds + 400m run, 20 (sub: 7/10x band strict pull-up, 1/2x pushup)
    Kevin K.: 3 rounds + 5x pull-up (sub: 7/10x strict pull-up)
    Charles B.: 3 rounds, 78 du
    Collin S.: 2 rounds + 400m, 110 du
    Melisa T.: 2 rounds + 20x pushup (sub: 7/10x strict pull-up)
    Adrian A.: 2 rounds + 400m run, ? du (sub: 7/10x band strict pull-up, 1/2x pushup)
    Jason O.: 2 rounds + 42x double under
    Anna G.: 2 rounds + 1.5′ double under, 50 du (sub: 7/10x band strict pull-up, 1/2x pushup)
    Max M.: 3 rounds + 10x pushup, 147 du
    David C.: 3 rounds, 130x du
    Denny W.: 3 rounds, 72x du
    Walt C.: 3 rounds, 84x du (sub: 7/10x strict pull-up)
    John La.: 2 rounds + 400m run, 40x du (sub: 7/10x band strict pull-up)
    Thomas R.: 2 rounds + 200m run, 200 du
    Matt Sc.: 3 rounds, 250 su (sub: 7/10x band strict pull-up, single under)
    Joe R.: 2 rounds, 360 su (sub: strict bodyrow, 1/2x pushup, single under)
    Jason S: 3 rounds + 1x pull-up
    Aaron B.: 3 rounds, 31 du (sub: 7/10x band strict pull-up, 1/2x pushup)
    Tom G.: 2 rounds + 10x pushup (sub: strict bodyrow 1/2x pushup)
    Christopher J.: 3 rounds, 215 du
    Will O.: 3 rounds + 9x pull-up, 100 du
    Mike : 2 rounds + 200m run, 59 du (sub: 7/10x pull-up)
    Peter Mc.: 3 rounds + 4x pull-up
    Adrian P.: 2 rounds, 90 du (sub: 7/10x strict pull-up)
    Giovanni M.: 3 rounds + 20x pushup, 300 (sub: 7/10x band strict pull-up, single under)
    Jerry I: 3 rounds, 56 du (sub: 7/10x strict pull-up)
    Drew P.: 3 rounds + 200m run
    Ralph B.: 2 rounds + 1.5′ du, 121 du
    Allie R.: 2 rounds + 1.5′ du, 85 du (sub: 7/10x band strict pull-up, 1/2x pushup)
    John N.: 2 rounds + 10″ du, 30 du (sub: 7/10x band strict pull-up)
    Justin C.: 2 rounds + 50″ du, 34 (sub: 7/10x band strict pull-up)
    Greg K.: 3 rounds + 6x pull-up
    JP S.: 2 rounds + 200m run, 160 du (sub: 1/2x strict pull-up)
    Mark S.: 2 rounds + 20x pushup, 10 du (sub: 7/10x band strict pull-up)
    Dave R.: 3 rounds + 100m run
    Alex M.: 3 rounds + 20x pushup
    Edgar O.: 2 rounds + 1.5′ du, 141 du (sub: strict bodyrow, 1/2x pushup)
    Andrew B.: 2 rounds + 12x pushup, 71 du (sub: 7/10x band strict pull-up)
    Bill M.: 2 rounds + 1x du, 48 du (sub: 7/10x strict pull-up)
    Lisa C.: 2 rounds + 30″ du, 171 (sub: 1/2x strict pull-up)
    Patrick J.: 2 rounds + 400m run, 175 du (sub: 7/10x strict pull-up)
    Cristian D.: 3 rounds, 100 du (sub: strict bodyrow, 1/4x pushup)
    Chris C.: 3 rounds + 50m
    Jo C.: 3 rounds + 30″ plank (20-lb. db, 10-lb. dbs; sub: 10x single-arm bent over row/side, 20x step-up, 60″ plank hold, 20″ cal air bike)
    Holmes H.: 2 rounds + 17x pushup, 66 du (sub: 7/x band pull-up)
    Yordano L.: 2 rounds + 20x du, 120 du (sub: 7/10x strict pull-up)
    Josh B.: 3 rounds + 5x pull-up (sub: 40x sit-up)
    Francisco L.: 2 rounds + 2x pull-up
    Jamie Ac.: 2 rounds + 1′ du, (sub: 7/10x band pull-up, knee pushup, du practice)
    Josh M.: 3 rounds + 15x pushup
    Jesse M.: 2 rounds + 350m, 40 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
    Andrew Z.: 2 rounds + 63x du
    Candida M.: 2 rounds + 2’15” du, 255 du (sub: 3/10x strict pull-up)
    Elise C.: 2 rounds + 90″ du, 199 du (sub: 1/2x strict pull-up)
    Dan C.: 2 rounds + 20″, 49 du (sub: 7/10x band pull-up)
    Ross B.: 3 rounds + 4x pull, 271 du (sub: 7/10x band pull-up)
    Stephen K.: 2 rounds + 2’30”, 89 du
    Adrienne V.: 2 rounds + 20x pushup, 187 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
    Kat S.: 2 rounds + 15″, 62 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
    Tara S.: 2 rounds + 300m
    Liz L.: 2 rounds + 60″, 263 du (sub: 7/10x band pull-up, 1/2x pushup, 1/2x knee pushup)
    Kim H.: 2 rounds, 112 du (sub: 7/10x band pull-up, 1/2x knee pushup)
    John P.: 3 rounds + 20x pushup
    Sean Mc.: 2 rounds + 50x du

    Reply
    • MPH | March 6, 2018 at 11:01 pm
       

      Notes for today:
      -2.5′ time limit on double unders each round
      -double unders scored by repetitions to completion

      Reply

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