Monday, March 12, 2018
CrossFit MPH – WOD
Results
--Scores--
Donal O.: 225, 8:33
Anna G.: 195, 12:20 (75-lbs., 25-lbs.; sub: 30x du, front squat, jumping ctb pull-up, sa clean)
Kate H.: 220, 3:19 [584, 12:47] (35-lbs., 20-lbs.; sub: single under, jumping pull-up)
Matt H.: 276, 10:06 (75-lbs., 35-lbs.; sub: ctb pull-up)
Charles B.: 64, 3:42 (65-lbs., 35-lbs.; sub: ctb pull-up)
Borja G.: 230, 4:32
Max M.: 222, 10:32 (sub: 50x du)
Andrew Z.: 441, 10:18 (sub: ctb pull-up)
Hari K.: 360, 12:37 (sub: ctb pull-up)
Dan C.: 142, 12:30 (85/65-lbs., 35-lbs.; sub: jumping pull-up)
Collin S.: 195, 11:27 (85-lbs., 35-lbs.; sub: 30x du, pull-up)
Joe P.: 241, 10:20 (sub: 50x du, ctb pull-up)
Miranda B.: 2 rounds + 3x cal (3 rounds: 20x cal bike + 20x goblet squat + 20x sit-up + 20x glute bridge)
Sara R.: 20x rotational toss/side + 20x seated shoulder press w 20-lb. dbs + 20x rotational toss/side + 12x ring dip + 12x RT + 20x seated sa clean + 6x strict pull-up
Elise C.: 220, 11:26 [240, 11:26] (sub: pull-up)
Allie R.: 188, 12:55 (65-lbs., 35-lbs.; sub: 30x du, jumping pull-up)
Brian K.: 107, 2:24 [150, 2:24] (sub: ohs/front squat)
Ralph B.: 225, 11:23
Drew P.: 456, 13:12
Greg K.: 260, 5:56 (95-lbs., 35-lbs.)
JP S.: 246, 11:04 (95-lbs.; sub: pull-up)
Michael J.: 207, 11:40 (35-lbs., 25-lbs.; sub: 30x su, jumping pull-up)
Diana G.: 490, 12:03 (45-lbs., 25-lbs.; sub: single under, jumping pull-up)
Michael Fo.: 144, 12:40 (85-lbs., 35-lbs.; sub: 20x du, jumping pull-up)
Aaron B.: 132, 11:30 (65-lbs., 35-lbs.; sub: 20x du)
Giovanni M.: 554, 11:42 (35-lbs., 25-lbs.; sub: single under, jumping pull-up)
John La.: 158, 9:36 (55-lbs., 25-lbs.; sub: 20x du, jumping pull-up)
Thomas R.: 405, 10:43 (75-lbs.; sub: ctb pull-up)
Diana D.: 505, 11:45 (25-lbs., 15-lbs.; sub: 50x su + 15x sit-up, jumping pull-up)
Denny W.: 173, 8:28 (95-lbs.; sub: 50x du, ctb pull-up)
Luke B.: 212, 13:09 (75-lbs., 35-lbs.; sub: 30x du, 1/2x pull-up)
David C.: 257, 13:33 (65-lbs., 35-lbs.; sub: 50x du, ctb pull-up)
Walt C.: 162, 10:47 (85-lbs., 35-lbs.; sub: 30x du, pull-up)
Will H.: 167, 13:35 (75-lbs., 35-lbs.; sub: 20x med ball sit-up + throw, pull-up)
Jason G.: 166, 8:50 (75-lbs., 35-lbs.; sub: 30x du, jumping ctb pull-up)
John N.: 112, 12:21 (75-lbs., 35-lbs.; sub: 20x du, pull-up)
Joe R.: 150, ?? (65-lbs., 25-lbs.; sub: 20x du, jumping pull-up)
Jin D.: 276, ?? (65-lbs.; sub: jumping pull-up)
Sean F.: 228, 11:06
Jason S.: 220, 8:02
Will O.: 208, 13:44 (75-lbs., 35-lbs.; sub: 30x du, 4x mu attempt(1), pull-up)
Bill M.: 82, 8:00 (65-lbs., 35-lbs.; sub: 20x du, 4x mu attempt, pull-up)
Simon B.: 334, 10:32 (35-lbs., 20-lbs.; sub: 50x su, jumping pull-up)
Yafet A.: 216, 12:41 (35-lbs., 25-lbs.; sub: 20x du, jumping pull-up)
Neil A.: 578, 11:11 (95-lbs., 35-lbs.; sub: single under, power snatch, pull-up)
Anjali D.: 334, 11:25 (20-lbs., 15-lbs.; sub: 50x su, jumping pull-up)
Lisa C.: 264, 12:57 (65-lbs., 35-lbs.; sub: 30x du, front squat, jumping pull-up)
Andrew B.: 192, 11:35 (35-lbs., 25-lbs.; sub: 20x du, jumping pull-up)
Cristian D.: 174, 12:46 (65-lbs., 25-lbs.; sub: 20x du, front squat, vertical strict bodyrow)
Buffy M.: 164, 13:56 (45-lbs., 20-lbs.; sub: 20x du, front squat, sa clean, jumping pull-up)
RJ A.: 117, 13:20 (65-lbs., 35-lbs.; sub: 20x du, jumping pull-up)
Kevin M.: 154, 12:03 (65-lbs., 35-lbs., sub: 20x du, jumping pull-up)
Dave K.: 458, 12:30 (85-lbs., 45-lbs.; sub: ctb pull-up, bmu)
Alex M.: 333, 13:56 (85-lbs.)
Dave R.: 273, 5:55 (sub: no du after set 2)
Chase H.: 222, 12:09
Chris H.: 469, 11:41
Chris C.: 421, 10:37
Josh M.: 348, 12:46
Amy S.: 263, 3:53
Kit H.: 303, 9:05 (sub: ctb pull-up)
Dan A.: 457, 13:34 (75-lbs., 30-lbs.; sub: ctb pull-up)
Megan K.: 342, 13:19 (55-lbs.; sub: jumping pull-up)
Saumil S.: 402, 10:54 (75-lbs., 35-lbs.; sub: ctb pull-up)
Melody F.: 461, 13:15 (sub: band strict muscle-up, ctb pull-up)
Travers O.: 414, 9:52 (75-lbs., 35-lbs.)
Candida M.: 314, 12:19 (45-lbs., 20-lbs.; sub: 50x double under, pull-up)
Ross B.: 458, 13:48 (95-lbs.; sub: pull-up)
Francisco L.: 348, 12:41 (95-lbs., 40-lbs.; sub: 1/2x mu)
Bill G.: 358, 12:24 (115-lbs.; sub: ctb pull-up)
Sean Mc.: 310, 11:49 (40-lbs., 85-lbs.)
Peter Mc.: 455, 12:09 (sub: ctb pull-up)
Adrienne V.: 308, 13:51 (60-lbs., 25-lbs.; sub: jumping pull-up)
Eduardo S.: 112, 13:40 (75-lbs., 30-lbs.; sub: 20x du, ctb pull-up)
Liz L.: 264, 11:21 (50-lbs.; sub: 50x double under, jumping pull-up)
Jo C.: 280, 10:41 (55-lbs.; sub: 100/50x double under, front squat, strict pull-up)
Charlie K.: 254, 12:08 (75-lbs., 35-lbs.; sub: ctb pull-up)
Jesse M.: 164, 12:05 (55-lbs.; sub: 20x du, jumping pull-up)
Sergio L.: 184, 13:04 (65-lbs., 25-lbs.; sub: 30x double under, jumping pull-up)
Holmes H.: 177, 13:14 (45-lbs., 25-lbs.; sub: 20x double under, jumping pull-up)
Maria L.: 127, 12:23 (35-lbs., 20-lbs.; sub: 20x double under, jumping pull-up)
Kim H.: 169, 12:23 (35-lbs., 15-lbs.; sub: 20x double under, jumping pull-up)
Gavin P.: 464, 12:51 (45-lbs., 25-lbs.; sub: single under, 1/2x ohs, 1/2x db snatch)
Joe T.: 217, 11:03 (sub: 50x double under)
Shane B.: 219, 12:16 (95-lbs., 45-lbs.; sub: 30x double under, jumping pull-up)
Seth B.: 539, 12:10 (95-lbs.; sub: single under, jumping pull-up)
Katherine C.: 228, 12:30 (25-lbs., 20-lbs.; sub: 30x double under, jumping pull-up)
Joya TD.: 237, 12:25 (35-lbs., 20-lbs.; sub: 30x double under, jumping pull-up)
Carl L.: 396, 11:29 (75-lbs, 40-lbs.; sub: abs?, ctb pull-up)
Christian M.: 396, 12:40 (75-lbs., 40-lbs.; sub: abs, ctb pull-up)
Rachel B.: 291, 12:40 (70-lbs.; sub: 50x du, jumping pull-up)
Jarod F.: 178, 12:50 (40-lbs.; sub: 30x double under, pull-up)
Michael Y.: 220, 12:42 (55-lbs., 20-lbs.; sub: 30x double under, jumping pull-up)
Patrick J.: 217, 13:36 (95-lbs., 35-lbs.; sub: ctb pull-up)
Mark Ab.: 571, 12:41 (105-lbs.; sub: single under, ctb pull-up)
Kat S.: 184, 11:55 (70-lbs.; sub: 20x double under, jumping pull-up)