Wednesday, March 14, 2018

2 Comments

  1. MPH | March 14, 2018 at 9:36 pm
     

    –Scores–
    Drew P.: 18:29
    Ralph B.: 20:00 (sub: 10′ hs walk practice)
    Greg K.: 20:00, 59 (sub: 10′ hs walk practice)
    Mark S.: 20:00, 59 (sub: band static dip, 2 around-the-world + 2 wall climb)
    JP S.: 20:00, 29 (sub: static dip, 2 around-the-world + 2 wall climb)
    Justin C.: 20:00, 60 (sub: band dip, 5′ hs walk practice, 2 around-the-world + 2 wall climb)
    Diana G.: 20:00, 73 (sub: band dip, 2 around-the-world + 2 wall climb)
    Gavin P.: 20:00, 65 (sub: band static dip, 5′ hs walk practice, 2 around-the-world + 2 wall climb)
    Linda K.: 40 (sub: bench dip, 20″ wall hold; 16′)
    Edgar O.: 40 (sub: band static dip, 20″ wall hold; 16′)
    Hari P.: 20:00, 62, 14-ft
    Borja G.: 20:00, 61, 62-ft.
    Kate H.: 20:00, 57, 27-ft. (sub: band static dip)
    Liz L.: 20:00, 70 (sub: band static dip, kick-up + walk to wall)
    Collin S.: 20:00, 29 (sub: wall climb + around the world)
    Andrew Z.: 18:11
    Daniel S.: 20:00 (sub: 5 wall climb + 2 around the world)
    Charles B.: 20:00, 59 (sub: kick-up attempts)
    Jin D.: 20:00, 42 (sub: band ring dip, 5 wall climb + 2 around the world)
    Jason S.: 20:00, 70 (sub: wall walk + kick-up)
    David C.: 18:00 (sub: kickup + 15″ hold)
    Giovanni M.: 20:00, 40 (sub: band ring dip, wall climb)
    John La.: 20:00, 42 (sub: band ring dip, wall climb)
    Christopher J.: 20:00, 65 (sub: kick-up + wall climb)
    Joe R.: 20:00, 64 (sub: band ring dip, 5 wall climb + 2 around the world)
    Walt C.: 20:00, 62 (sub: kick-up + 10″ hold)
    Denny W.: 19:13
    Matt S.: 20:00, 49 (sub: band ring dip, 5 wall climb + 2 around the world)
    Tommy W.: 20:00, 40 (sub: band ring dip, 5 wall climb + 2 around the world)
    David Sc.: 16:05
    Dave R.: 16:40, 49
    Simon B.: 20:00, 45 (sub: band static dip, around the world)
    Buffy M.: 20:00, 57 (sub: band static dip, hs walking practice)
    Mark Ab.: 20:00, 45 (sub: walk into wall practice, kick-up + 20″ hold)
    RJ A.: 20:00, 14 (sub: walk into wall practice, kick-up + 20″ hold)
    Yafet A.: 20:00, 35 (sub: static dip, around the world)
    Andrew B.: 20:00, 45 (sub: band ring dip, 2 around the world + 2 wall climb)
    Keith C.: 20:00, 58 (sub: band ring dip, walk into wall practice, kick-up + 20″ hold)
    Melody F.: 41, 75-ft.
    Stephen S.: 16:02
    Josh M.: 14:08
    Elise C.: 20:00. 32 (sub: 10′ hs walk practice)
    Chris H.: 18:44
    Brad G.: 20:00 (sub: 10′ hs walk practice)
    James W.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
    Kevin M.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
    Jo C.: 20:00, 4:15 (sub: 75x db pushup, 75x strict bodyrow, max hollow hold)
    Brian K.: 20:00, 53, 10 cycles (sub: 10″ handstand hold + 30″ hollow hold)
    Francisco L.: 20:00, 60 (sub: 10′ hs walk practice)
    Stephen K.: 13:55
    Sean Mc.: 20:00. 170-ft.
    Travers O.: 20:00, 140-ft.
    Chris C.: 7:55 (sub: 50x ring dip, 100-ft. hs walk)
    Jesse M.: 20:00, 62 (sub: band static dip, 2 around the world + 2 wall climb)
    Kim H.: 20:00, 51 (sub: band static dip, 2 around the world + 2 wall climb)
    Dan C.: 20:00, 67 (sub: band static dip, 10′ hs walk practice)
    Candida M.: 20:00 (sub: band ring dip, 10′ hs walk practice)
    Marilyne G.: 15:35 (sub: band ring dip)
    Thomas R.: 18:35
    Bill G.: 20:00 (sub: 2 around the world + 2 wall climb)
    Chris T.: 20:00 (sub: 2 around the world + 2 wall climb))
    Christian M.: 20:00, 50 (sub: 1/2x strict ring dip, max handstand hold, 30″ hollow hold)
    Patrick J.: 62, 17:28
    Katherine C.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
    Michael Y.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
    Rachel B.: 20:00 (sub: band ring dip, 2 around the world + 2 wall climb)
    Carl L.: 20:00, 72 (sub: band ring dip, 2 around the world + 2 wall climb)
    Seth B.: 20:00, 72 (sub: band ring dip, 2 around the world + 2 wall climb)

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    • MPH | March 14, 2018 at 9:36 pm
       

      Notes for today:
      -10 minute time limit on ring dips
      -20 minute time limit on entire workout
      -ring dips scored by reps to completion in 10 minutes
      -hs walking scored as feet completed in remainder of 20 minutes

      Reply

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