Wednesday, March 14, 2018

CrossFit MPH – WOD

Results

Notes for today:
-10 minute time limit on ring dips
-20 minute time limit on entire workout
-ring dips scored by reps to completion in 10 minutes
-hs walking scored as feet completed in remainder of 20 minutes

--Scores--
Drew P.: 18:29
Ralph B.: 20:00 (sub: 10' hs walk practice)
Greg K.: 20:00, 59 (sub: 10' hs walk practice)
Mark S.: 20:00, 59 (sub: band static dip, 2 around-the-world + 2 wall climb)
JP S.: 20:00, 29 (sub: static dip, 2 around-the-world + 2 wall climb)
Justin C.: 20:00, 60 (sub: band dip, 5' hs walk practice, 2 around-the-world + 2 wall climb)
Diana G.: 20:00, 73 (sub: band dip, 2 around-the-world + 2 wall climb)
Gavin P.: 20:00, 65 (sub: band static dip, 5' hs walk practice, 2 around-the-world + 2 wall climb)
Linda K.: 40 (sub: bench dip, 20" wall hold; 16')
Edgar O.: 40 (sub: band static dip, 20" wall hold; 16')
Hari P.: 20:00, 62, 14-ft
Borja G.: 20:00, 61, 62-ft.
Kate H.: 20:00, 57, 27-ft. (sub: band static dip)
Liz L.: 20:00, 70 (sub: band static dip, kick-up + walk to wall)
Collin S.: 20:00, 29 (sub: wall climb + around the world)
Andrew Z.: 18:11
Daniel S.: 20:00 (sub: 5 wall climb + 2 around the world)
Charles B.: 20:00, 59 (sub: kick-up attempts)
Jin D.: 20:00, 42 (sub: band ring dip, 5 wall climb + 2 around the world)
Jason S.: 20:00, 70 (sub: wall walk + kick-up)
David C.: 18:00 (sub: kickup + 15" hold)
Giovanni M.: 20:00, 40 (sub: band ring dip, wall climb)
John La.: 20:00, 42 (sub: band ring dip, wall climb)
Christopher J.: 20:00, 65 (sub: kick-up + wall climb)
Joe R.: 20:00, 64 (sub: band ring dip, 5 wall climb + 2 around the world)
Walt C.: 20:00, 62 (sub: kick-up + 10" hold)
Denny W.: 19:13
Matt S.: 20:00, 49 (sub: band ring dip, 5 wall climb + 2 around the world)
Tommy W.: 20:00, 40 (sub: band ring dip, 5 wall climb + 2 around the world)
David Sc.: 16:05
Dave R.: 16:40, 49
Simon B.: 20:00, 45 (sub: band static dip, around the world)
Buffy M.: 20:00, 57 (sub: band static dip, hs walking practice)
Mark Ab.: 20:00, 45 (sub: walk into wall practice, kick-up + 20" hold)
RJ A.: 20:00, 14 (sub: walk into wall practice, kick-up + 20" hold)
Yafet A.: 20:00, 35 (sub: static dip, around the world)
Andrew B.: 20:00, 45 (sub: band ring dip, 2 around the world + 2 wall climb)
Keith C.: 20:00, 58 (sub: band ring dip, walk into wall practice, kick-up + 20" hold)
Melody F.: 41, 75-ft.
Stephen S.: 16:02
Josh M.: 14:08
Elise C.: 20:00. 32 (sub: 10' hs walk practice)
Chris H.: 18:44
Brad G.: 20:00 (sub: 10' hs walk practice)
James W.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
Kevin M.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
Jo C.: 20:00, 4:15 (sub: 75x db pushup, 75x strict bodyrow, max hollow hold)
Brian K.: 20:00, 53, 10 cycles (sub: 10" handstand hold + 30" hollow hold)
Francisco L.: 20:00, 60 (sub: 10' hs walk practice)
Stephen K.: 13:55
Sean Mc.: 20:00. 170-ft.
Travers O.: 20:00, 140-ft.
Chris C.: 7:55 (sub: 50x ring dip, 100-ft. hs walk)
Jesse M.: 20:00, 62 (sub: band static dip, 2 around the world + 2 wall climb)
Kim H.: 20:00, 51 (sub: band static dip, 2 around the world + 2 wall climb)
Dan C.: 20:00, 67 (sub: band static dip, 10' hs walk practice)
Candida M.: 20:00 (sub: band ring dip, 10' hs walk practice)
Marilyne G.: 15:35 (sub: band ring dip)
Thomas R.: 18:35
Bill G.: 20:00 (sub: 2 around the world + 2 wall climb)
Chris T.: 20:00 (sub: 2 around the world + 2 wall climb))
Christian M.: 20:00, 50 (sub: 1/2x strict ring dip, max handstand hold, 30" hollow hold)
Patrick J.: 62, 17:28
Katherine C.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
Michael Y.: 20:00 (sub: band static dip, 2 around the world + 2 wall climb)
Rachel B.: 20:00 (sub: band ring dip, 2 around the world + 2 wall climb)
Carl L.: 20:00, 72 (sub: band ring dip, 2 around the world + 2 wall climb)
Seth B.: 20:00, 72 (sub: band ring dip, 2 around the world + 2 wall climb)