Friday, March 16, 2018

Friday, March 16, 2018

as many repetitions as possible:
alternating tabata:
strict sit-up
+ alternating tabata:
dumbbell push press @ 45/30-lb. dumbbells
+ alternating tabata:
strict sit-up

Outside The Box”
as many repetitions as possible:
alternating tabata:
strict sit-up
+ alternating tabata:
handstand pushup
+ alternating tabata:
strict sit-up

Post score to comments.

1 Comment

  1. MPH | March 17, 2018 at 2:20 pm

    Michael H.: 211
    Borja G.: 218 (35-lb. dbs)
    Matt H.: 208 (35-lb. dbs; sub: hkr)
    Kate H.: 137 (25-lb. dbs; sub: tta)
    Anna G.: 202 (20-lb. dbs; sub: tta)
    Collin S.: 176 (30-lb. dbs; sub: tta)
    Keith C.: 180 (20-lb. dbs; sub: tta)
    Tyler B.: 223 (25-lb. db, 20-lb. db; sub: sa shoulder press/strict sit-up, sa shoulder press/strict bodyrow, sa bent-over row/strict sit-up)
    John L.: 161 (40-lb. dbs; sub: tta)
    Joe P.: 188
    Kevin K.: 189 (40-lb. dbs; sub: tta)
    Dave R.: 235
    Blaine P.: 228
    JP S.: 181 (40-lb. dbs; sub: sit-up, tta)
    Adrienne V.: 147 (20-lb. dbs; sub: tta)
    Elise C.: 198
    Carol R.: 180 (10-lb. dbs; sub: sit-up, knee pushup, strict hkr)
    Derrika W.: 134 (10-lb. dbs; sub: sit-up, incline pushup, strict hkr)
    Gavin P.: 151 (25-lb. dbs; sub: tta)
    John N.: 200 (30-lb. dbs; sub: tta)
    Allie R.: 170 (25-lb. dbs; sub: tta)
    Chase H.: 173
    Greg K.: 200 (40-lb. dbs)
    Chris C.: 248
    Christopher J.: 195 (30-lb. dbs)
    Sean F.: 240
    Max M.: 228
    Walt C.: 212 (35-lb. dbs; sub: tta)
    Joe R.: 165 (20-lb. dbs; sub: tta, knee pushup)
    Giovanni M.: 236 (20-lb. dbs; sub: strict hkr)
    Michael Y.: 125 (25-lb. dbs; sub: strict hkr)
    Jin D.: 139 (25-lb. dbs; sub: tta)
    Denny W.: 204 (40-lb. dbs)
    John La.: 135 (30-lb. dbs; sub: tta)
    Dan C.: 172 (35-lb. dbs; sub: tta)
    Tiffany M.: 150 (15-lb. dbs; sub: strict hkr)
    Peter Mc.: 219 (40-lb. dbs)
    Andy G.: 115 (20-lb. dbs; sub: strict hkr, sit-up)
    John K.: 104 (20-lb. dbs; sub: strict hkr)
    Adrian P.: 170 (35-lb. dbs; sub: strict hkr)
    Tommy W.: 203 30-lb. dbs; sub: tta, sit-up)
    Andrew Z.: 195
    Thomas R.: 173 (40-lb. dbs)
    Andrew B.: 165 (25-lb. dbs; sub: tta, sit-up)
    Cassie S.: 211 (sub: hollow rock, kip swing)
    Jo C.: 184
    Yafet A.: 144 (25-lb. dbs; sub: tta, sit-up)
    Cristian D.: 160 (25-lb. dbs; sub: strict bodyrow, pushup/knee pushup)
    Seth C.: 144 (30-lb. dbs.; sub: tta)
    Joya TD.: 145 (15-lb. dbs; sub: tta)
    Kit H.: 228
    Bill M.: 174 (35-lb. dbs)
    Bill G.: 279 (sub: pike-up)
    Christian M.: 221 (sub: shoulder press, 30-lb. dbs.)
    Krishnan S.: 145 (30-lb. dbs.)
    Joe T.: 217 (sub: shoulder press, 30-lb. dbs.)
    David S.: 192 (35-lb. dbs.)
    Yordono L.: 181 (30-lb. dbs.)
    Katherine C.: 202 (15-lb dbs.)
    Sergio L.: 158 (25-lb. dbs.)
    Jason G.: 171 (25-lb. dbs.)
    Dan A.: 211 (20-lb. dbs.)
    Charlie K.: 164 (30-lb. dbs.)
    Josh M.: 235


Leave a reply

Your email address will not be published. Required fields are marked *