five rounds for time:
20x wall ball @ 20/14-lbs., 10-ft. target
10x box jump, 30″ platform
–rest one minute–
Post score to comments.
All site content Copyright © MetamorPHitness, LLC and MPH Athletics. All rights reserved.
"MetamorPHitness" and "MPH Athletics" are registered trademarks of MetamorPHitness, LLC.
–Scores–
Greg K.: 11:28
JP S.: 10:46
John L.: 10:32 (sub: step-up, 22″)
Borja G.: 9:33
Dave R.: 9:10
Hari P.: 9:41
Peter Mc.: 11:14
Kate H.: 13:17 (sub: 3x 30″ + 3x 24″)
Jin D.: 13:04 (9-ft., 28″)
Charles B.: 10:02 (sub: 1/2x wall ball)
Alissa F.: 10:43 (10-lbs., 9-ft., 20″; sub: 4 rounds)
Alissa G.: 11:45 (sub: 3/4x wall ball)
Adrian P.: 14:41 (14-lbs.)
Anna G.: 11:54 (9-ft., 24″)
Kevin K.: 11:29
Sean F.: 9:41
Mark Ab.: 11:01
Carl L.: 11:21
Jason O.: 10:46
Sean Mc.: 11:33
Donal O.: 13:38
Rachel B.: 14:14
Cassie S.: 13:28
Liz L.: 13:53 (10/9-ft., 24”)
Andrew Z.: 10:21
Ralph B.: 10:45
Drew P.: 9:11
Dan S.: 12:13 (14-lbs., 9-ft., 24″)
Andrew B.: 10:21 (14-lbs., 9-ft., 24″)
Chris H.: 9:30
Joya TD.: 10:50 (10-lbs., 9-ft., 24″)
Kevin M.: 12:18 (sub: prom wb)
Ryan: 12:18
Max M.: 10:47
Andy G.: 12:16 (10-lbs., 9-ft., 24″)
Jon K.: 1342 (10-lbs., 9-ft., 20″; sub: 4 rounds)
Morgan W.: 13:27
Katherine C.: 12:18 (10-lbs., 9-ft., 20″)
David Sc.: 9:47 (14-lbs.)
Joe P.: 12:14
Thomas R.: 10:57
Edgar O.: 14:40 (14-lbs.)
Joe T.: 10:30
Patrick J.: 12:30
Jo C.: 12:36
Yordano L.: 11:34 (14-lbs.)
Bill G.: 10:48
Elise C.: 12:31
Sergio L.: 13:10 (14-lbs.)