Monday, March 19, 2018

Monday, March 19, 2018


CrossFit Games Open 18.4
for time*:
21-15-9
deadlift @ 225/155-lbs.
handstand pushup
+ 21x deadlift @ 315/205-lbs.
50-ft. handstand walk
15x deadlift @ 315/205-lbs.
50-ft. handstand walk
9x deadlift @ 315/205-lbs.
50-ft. handstand walk

*This workout has a nine minute time cap.

IMG_1892
Outside The Box”
for time*:
21-15-9
suitcase deadlift
handstand pushup

Post score to comments.

1 Comment

  1. MPH | March 20, 2018 at 8:37 am
     

    –Scores–
    Aaron B.: 94, 633 (sub: hr pushup)
    Jason G.: 86, 8:28 (155/185-lbs.; sub: hr pushup)
    Thomas R.: 32, 1:11 (205/225-lbs.)
    Chase H.: 72, 5:39
    Jason O.: 69, 4:45
    Sean F.: 64, 5:26
    Tommy W.: 105, 5:40 (115-lbs., 135-lbs.; sub: hr pushup)
    Peter Mc.: 115, 7:20 (185/225-lbs.; sub: 2/3x hspu)
    Denny W.: 79, 8:38 (165-lbs.; sub: 2/3x hspu)
    Jason S.: 33, 1:13
    Christopher J.: 64, 6:48 (185/225-lbs.; sub: 2/3x hspu)
    Joe R.: 95, 5:11 (95/65-lbs.; sub: hr knee pushup)
    Jon K.: 109, 7:10 (65-lbs.; sub: 2/3x, knee pushup, bear crawl)
    Luke B.: 99, 5:42 (155/185-lbs.; sub: hr pushup)
    Morgan W.: 94, 7:10 (135/155-lbs.; sub; hr pushup)
    Jin D.: 104, 6:35 (95/135-lbs.; sub: hr pushup)
    Adrian P.: 129, 7:37 (155/185-lbs.; sub: hr pushup, bear crawl)
    David C.: 127, 7:15 (155/185-lbs.; sub: hr pushup, bear crawl)
    Collin S.: 141, 3:50 (115/135-lbs.; sub: hr pushup, bear crawl)
    Hari P.: 69, 5:06
    Donal O.: 39, 0:59
    Max M.: 71, 6:10
    Borja G.: 70, 5:30
    Kevin K.: 130, 7:22 (155/155-lbs.; sub: hr pushup, bear srawl)
    Dan C.: 103, 4:47 (155/185-lbs.; sub: hr pushup)
    Dan S.: 90, 7:24 (115/135-lbs.; sub: hr pushup)
    Kate H.: 95, 7:18 (95-lbs., 135-lbs.; sub: hr pushup)
    Anna G.: 107, 6:02 (95/135-lbs.; sub: hr pushup)
    Sara R.: 91, 6:20 (15-lb. dbs; sub: 1/2x true strict bodyrow, seated shoulder press, strict bodyrow, pushup)
    Tyler B.: 112, ?? (sub: db deadlift w 75-lb. kbs, pushup, strict bodyrow, pushup)
    John L.: 121, 8:33 (135/185-lbs.; sub: hr pushup, bear crawl)
    Charles B.: 160, 8:48 (135/185-lbs.; sub: hr pushup, bear crawl)
    Brian K.: 35, 2:07
    Greg K.: 70, 8:50 (155/185-lbs.; sub: 2/3x hspu)
    Alissa G.: 7:04 (135-lbs.; sub: hr pushup, 21-15-9 only)
    Elise C.: 30, 1:00
    JP S.: 91, 7:38 (sub: hr pushup)
    Gavin P.: 99, 6:45 (115/135-lbs.; sub: hr pushup)
    John N.: 106, 6:00 (135/155-lbs.; sub: hr pushup)
    Anjali R.: 5:06 (45-lb. kbs; sub: kb deadlift, 2/3x knee pushup, bear crawl practice)
    Derika W.: 5:09 (35-lb. kbs; sub: kb deadlift, 2/3x inline pushup, bear crawl practice)
    Mead O.: 6:45 (75-lb. kbs; sub: kb deadlift, knee pushup, bear crawl practice)
    Ralph B.: 63, 6:50
    Drew P.: 90, 4:41
    Matthew W.: 90, 7:44
    Blaine P.: 97, 5:34 (185/225-lbs.)
    Yafet A.: 130, 6:34 (95/115-lbs.; sub: hr pushup, bear crawl)
    Simon B.: 86, 7:27 (65/65-lbs.; sub: hr pushup)
    Neil A.: 96, 5:52 (225-lbs., 245-lbs.; sub: hr pushup)
    Alex M.: 99, 4:50 (225/275-lbs.; sub: hr pushup)
    Cristian D.: 1:13, 8:41 (115/135-lbs.; sub: pushup/knee pushup, bear crawl)
    RJ A.: 97, 6:08 (135/155-lbs.; sub: hr pushup, bear crawl)
    Dave R.: 96, 5:23
    Bill M.: 50, 6:58 (155/185-lbs.; sub: 1/2x hspu)
    Buffy M.: 95-lbs., 6:45 (115/125-lbs.; sub: strict bodyrow)
    Lily S.: 130, 7:09 (95/105-lbs.; sub: hr pushup, bear crawl)
    Sean Mc.: 90, 7:49 (185-lbs.)
    Patrick J.: 81. 8:55 (135/185-lbs.)
    Katherine C.: 157, 8:50 (85/95-lbs.; sub: knee pushup, bear crawl)
    Rachel B.: 101, 4:55 (sub: hr pushup, bear crawl)
    Travers O.: 105, 5:14 (155/195-lbs.)
    Joya TD.: 124, 8:14 (95/115-lbs.; sub: hr pushup, bear crawl)
    Alyssa: 105, 4:36 (95/125-lbs.; sub: hr pushup, bear crawl)
    Adrienne V.: 94, 7:08 (115/135-lbs.; sub: hr pushup, bear crawl)
    Kat S.: 130, 6:49 (135/155-lbs.; sub: hr pushup, bear crawl)
    Jarod F.: 98, 6:45 (185/205-lbs.; sub: hr pushup, bear crawl)
    Jamie T.: 126, 739 (155/205-lbs.; sub: hr pushup, bear crawl)
    Sean Q.: 83, 8:09 (185-lbs.)
    Seth B.: 102, 5:39 (155/215-lbs.)
    Bill G.: 68, 6:01
    Mark Ab.: 124, 7:42 (sub: hr pushup, bear crawl)
    Carl L.: 120, 7:00 (185/205-lbs.; sub: hr pushup, bear crawl)
    Joe T.: 61, 6:46 (185-lbs.)
    Walt C.: 49, 0:59 (185-lbs.)
    Charlie K.: 55, 0:45 (175-lbs.)
    Josh M.: 90, 8:06 (225/275-lbs.)
    Ross B.: 108, 5:06 (225/275-lbs.; sub: hr pushup, bear crawl)
    Candida M.: 105, 5:41 (115/125-lbs.; sub: hr pushup, bear crawl)
    Jesse M.: 136, 7:02 (115/125-lbs.; sub: hr pushup, bear crawl)
    Shane B.: 98, 6:08 (185-lbs.; sub: hr pushup, bear crawl)
    John P.: 87, 8:09
    Keith C.: 102, 5:48 (155/175-lbs.; sub: hr pushup, bear crawl)
    Saumil S.: 71, 4:55 (155-lbs.)
    Seth C.: 126, 8:09 (165/185-lbs.; sub: hr pushup, bear crawl)
    Stephen K.: 85, 8:32 (165-lbs.)
    Allie R.: 107, 5:20 (sub: hr pushup, bear crawl)
    Andy G.: 124, 7:39 (115/135-lbs.; sub: hr pushup, bear crawl)
    David Sc.: 62, 7:45 (175/205-lbs.)
    Andrew Z.: 75, 5:14 (155/185-lbs.)
    Chris C.: 111, 8:50
    Kevin M.: 111, 5:13 (155/205-lbs.; sub: hr pushup, bear crawl)
    Megan K.: 96, 8:28 (135/165-lbs.; sub: hr pushup, bear crawl)
    Jo C.: 102, 5:26 (sub: hr pushup, bear crawl)
    Yordano L.: 99, 5:58 (155/205-lbs.; sub: hr pushup, bear crawl)
    Liz L.: 104, 6:30 (135/175-lbs.; sub: hr pushup, bear crawl)
    Tara S.: 60, 7:27
    Rebekka E.: 78, 7:10 (sub: hr pushup, bear crawl)
    Kit H.: 57, 8:34
    Chris H.: 97, 5:54

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