Thursday, March 22, 2018

1 Comment

  1. MPH | March 22, 2018 at 8:53 pm
     

    –Scores–
    Borja G.: 7:48 (95-lbs.)
    Hari P.: 8:54 (95-lbs.; sub: pull-up)
    Matt H.: 9:44 (40-lb. dbs; sub: pull-up)
    Kevin K.: 9:40 (75-lbs.; sub: pull-up)
    Collin S.: 10:22 (75-lbs.; sub: pull-up)
    Jo C.: 9:29 (65-lbs.; sub: 1/2x pull-up)
    Charles B.: 9:57 (95-lbs.)
    Alissa G.: 10:40 (25-lb. db; sub: 15/12/9 single-arm bent-over row/side)
    Tiffany M.: 9:53 (20-lb. dbs; sub: jumping pull-up)
    Jon K.: 10:18 (20-lb. dbs; sub: jumping pull-up)
    David C.: 7:55 (35-lb. dbs; sub: 15/12/9 single-arm bent-over row/side)
    Chase H.: 12:16
    Jason S.: 12:06
    Peter Mc.: 10:12
    John La.: 11:34 (75-lbs.; sub: jumping pull-up)
    Max M.: 11:09
    Christopher J.: 12:03 (65-lbs.; sub: pull-up)
    Matt Sc.: 11:02 (55-lbs.; sub: jumping pull-up)
    Joe R.: 9:50 (55-lbs.; sub: jumping pull-up)
    Jin D.: 9:38 (sub: jumping pull-up)
    Denny W.: 11:58 (95-lbs.)
    Walt C.: 10:28 (85-lbs.; sub: pull-up)
    Adrian P.: 8:54 (75-lbs.; sub: 1/2x strict pull-up)
    Morgan W.: 12:50 (65-lbs.; sub: jumping pull-up)
    Drew P.: 7:50 (95-lbs.)
    Greg K.: 10:41 (75-lbs.)
    Elise C.: 8:36 (65-lbs. sub: pull-up)
    Liz L.: 7:28 (55-lbs.; sub: jumping pull-up)
    Allie R.: 7:49 (55-lbs.; sub: jumping pull-up)
    Justin C.: 11:04 (75-lbs.; sub: 1/2x pull-up)
    Ralph B.: 11:34 (95-lbs.)
    Luke B.: 8:27 (75-lbs.; sub: 1/2x pull-up)
    Sara R.: 13:05 (sub: 30x step-up + 7x ring dip + 7x strict pull-up/band + 30x sit-up throw + 6x dip + 6x strict pull-up/band + 30x sl glute bridge/side + 5x dip + 5x strict pull-up/band)
    Chris H.: 7:53
    Josh M.: 7:59 (95-lbs.)
    Francisco L.: 9:13 (85-lbs.; sub: pull-up; rds 2+3)
    David Sc.: 11:05 (85-lbs.)
    Adrienne V.: 10:22 (65-lbs.; sub: 1/2x pull-up)
    Alex M.: 8:28 (105-lbs.; sub: bnk thruster)
    Bill M.: 8:57 (65-lbs.; sub: pull-up)
    Joe T.: 9:30 (95-lbs.)
    RJ A.: 12:10 (75-lbs.; sub: kip swing + strict bodyrow)
    Joya TD.: 8:11 (35-lbs.; sub: kip swing + strict bodyrow)
    Anjali D.: 10:17 (35-lbs.; sub: kip swing + strict bodyrow)
    Andrew B.: 8:05 (55-lbs.; sub: kip swing + strict bodyrow)
    Lisa C.: 8:39 (55-lbs.; sub: kip swing + strict bodyrow)
    Mark S.: 12:02 (65-lbs.; sub: kip swing + strict bodyrow)
    Seth B.: 10:34 (85-lbs.; sub: kip swing + strict bodyrow)
    Michael H.: 10:09 (95-lbs.)
    Megan K.: 10:20 (65-lbs.; sub: kip swing + strict bodyrow)
    Yordano L.: 9:25 (75-lbs.; sub: pull-up)
    Josh B.: 7:01 (65-lbs.; sub: front squat)
    Candida M.: 9:26 (50-lbs.; sub: 2/3x pull-up)
    Jamie Ac.: 9:32 (40-lbs.; sub: kip swing + strict bodyrow)
    Andy G.: 5:50 (35-lbs.; sub: strict bodyrow; 15-12-9 all)
    Shane B.: 8:13 (5-lbs.; sub: kip swing + strict bodyrow)
    Ross B.: 8:31 (95-lbs.; sub: kip swing + strict bodyrow)
    Kim H.: (35-lbs.; sub: kip swing + strict bodyrow; 10 thrusters last rd)
    Charlie K.: 11:37 (75-lbs.; sub: pull-up as high as possible)
    Tara S.: 9:34 (55-lbs.)
    Brad G.: 10:20 (65-lbs.)
    Sergio L.: 10:30 (65-lbs.; sub: kip swing + strict bodyrow)
    John P.: 11:32 (105-lbs.)
    Mark Ab.: 9:54 (105-lbs.)
    Carl L.: 10:47 (95-lbs.; sub: strict bodyrow)
    Thomas R.: 7:47 (75-lbs.; sub: CTB/pull-up)
    Cristian D.: 7:59 (55-lbs.; sub: strict bodyrow)
    Kat S.: 9:11 (65-lbs.; sub: kip swing + strict bodyrow)
    Rachel B.: 9:49 (65-lbs.; sub: 2/3x pull-up)
    Holmes H.: 11:04 (45-lbs.; sub: kip swing + strict bodyrow)
    Katherine C.: 8:26 (25-lbs.; sub: kip swing + strict bodyrow)
    Jarod F.: 11:39 (95-lbs.; sub: pull-up)
    Edgar O.: 9:00 (65-lbs.; sub: strict bodyrow)
    Patrick J.: 10:26 (85-lbs.; sub: pull-up)

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