Thursday, March 22, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 7:48 (95-lbs.)
Hari P.: 8:54 (95-lbs.; sub: pull-up)
Matt H.: 9:44 (40-lb. dbs; sub: pull-up)
Kevin K.: 9:40 (75-lbs.; sub: pull-up)
Collin S.: 10:22 (75-lbs.; sub: pull-up)
Jo C.: 9:29 (65-lbs.; sub: 1/2x pull-up)
Charles B.: 9:57 (95-lbs.)
Alissa G.: 10:40 (25-lb. db; sub: 15/12/9 single-arm bent-over row/side)
Tiffany M.: 9:53 (20-lb. dbs; sub: jumping pull-up)
Jon K.: 10:18 (20-lb. dbs; sub: jumping pull-up)
David C.: 7:55 (35-lb. dbs; sub: 15/12/9 single-arm bent-over row/side)
Chase H.: 12:16
Jason S.: 12:06
Peter Mc.: 10:12
John La.: 11:34 (75-lbs.; sub: jumping pull-up)
Max M.: 11:09
Christopher J.: 12:03 (65-lbs.; sub: pull-up)
Matt Sc.: 11:02 (55-lbs.; sub: jumping pull-up)
Joe R.: 9:50 (55-lbs.; sub: jumping pull-up)
Jin D.: 9:38 (sub: jumping pull-up)
Denny W.: 11:58 (95-lbs.)
Walt C.: 10:28 (85-lbs.; sub: pull-up)
Adrian P.: 8:54 (75-lbs.; sub: 1/2x strict pull-up)
Morgan W.: 12:50 (65-lbs.; sub: jumping pull-up)
Drew P.: 7:50 (95-lbs.)
Greg K.: 10:41 (75-lbs.)
Elise C.: 8:36 (65-lbs. sub: pull-up)
Liz L.: 7:28 (55-lbs.; sub: jumping pull-up)
Allie R.: 7:49 (55-lbs.; sub: jumping pull-up)
Justin C.: 11:04 (75-lbs.; sub: 1/2x pull-up)
Ralph B.: 11:34 (95-lbs.)
Luke B.: 8:27 (75-lbs.; sub: 1/2x pull-up)
Sara R.: 13:05 (sub: 30x step-up + 7x ring dip + 7x strict pull-up/band + 30x sit-up throw + 6x dip + 6x strict pull-up/band + 30x sl glute bridge/side + 5x dip + 5x strict pull-up/band)
Chris H.: 7:53
Josh M.: 7:59 (95-lbs.)
Francisco L.: 9:13 (85-lbs.; sub: pull-up; rds 2+3)
David Sc.: 11:05 (85-lbs.)
Adrienne V.: 10:22 (65-lbs.; sub: 1/2x pull-up)
Alex M.: 8:28 (105-lbs.; sub: bnk thruster)
Bill M.: 8:57 (65-lbs.; sub: pull-up)
Joe T.: 9:30 (95-lbs.)
RJ A.: 12:10 (75-lbs.; sub: kip swing + strict bodyrow)
Joya TD.: 8:11 (35-lbs.; sub: kip swing + strict bodyrow)
Anjali D.: 10:17 (35-lbs.; sub: kip swing + strict bodyrow)
Andrew B.: 8:05 (55-lbs.; sub: kip swing + strict bodyrow)
Lisa C.: 8:39 (55-lbs.; sub: kip swing + strict bodyrow)
Mark S.: 12:02 (65-lbs.; sub: kip swing + strict bodyrow)
Seth B.: 10:34 (85-lbs.; sub: kip swing + strict bodyrow)
Michael H.: 10:09 (95-lbs.)
Megan K.: 10:20 (65-lbs.; sub: kip swing + strict bodyrow)
Yordano L.: 9:25 (75-lbs.; sub: pull-up)
Josh B.: 7:01 (65-lbs.; sub: front squat)
Candida M.: 9:26 (50-lbs.; sub: 2/3x pull-up)
Jamie Ac.: 9:32 (40-lbs.; sub: kip swing + strict bodyrow)
Andy G.: 5:50 (35-lbs.; sub: strict bodyrow; 15-12-9 all)
Shane B.: 8:13 (5-lbs.; sub: kip swing + strict bodyrow)
Ross B.: 8:31 (95-lbs.; sub: kip swing + strict bodyrow)
Kim H.: (35-lbs.; sub: kip swing + strict bodyrow; 10 thrusters last rd)
Charlie K.: 11:37 (75-lbs.; sub: pull-up as high as possible)
Tara S.: 9:34 (55-lbs.)
Brad G.: 10:20 (65-lbs.)
Sergio L.: 10:30 (65-lbs.; sub: kip swing + strict bodyrow)
John P.: 11:32 (105-lbs.)
Mark Ab.: 9:54 (105-lbs.)
Carl L.: 10:47 (95-lbs.; sub: strict bodyrow)
Thomas R.: 7:47 (75-lbs.; sub: CTB/pull-up)
Cristian D.: 7:59 (55-lbs.; sub: strict bodyrow)
Kat S.: 9:11 (65-lbs.; sub: kip swing + strict bodyrow)
Rachel B.: 9:49 (65-lbs.; sub: 2/3x pull-up)
Holmes H.: 11:04 (45-lbs.; sub: kip swing + strict bodyrow)
Katherine C.: 8:26 (25-lbs.; sub: kip swing + strict bodyrow)
Jarod F.: 11:39 (95-lbs.; sub: pull-up)
Edgar O.: 9:00 (65-lbs.; sub: strict bodyrow)
Patrick J.: 10:26 (85-lbs.; sub: pull-up)