five rounds; rest exactly two minutes between rounds:
100m run
10x single-arm snatch @ 70/55-lbs.
15x russian swing
100m run
“Outside The Box”
five rounds; rest exactly two minutes between rounds:
100m run
10x single-arm pushup (alternating, total)
10x standing long jump
100m run
Post score to comments.
–Scores–
Borja G.: 21:09
Matt H.: 19:27 (45-lb. db., 55-lb. kb.)
Tyler B.: 19:48 (40-lbs., 25-lbs., 55-lb. kb.; sub: single arm db. clean & press, left)
Anna G.: 19:54 (30-lb. db., 35-lb. kb.; sub: single-arm db. clean)
Charles B.: 20:21 (45-lb. db.)
Hari P.: 21:58
Colin S.: 21:15 (40-lb. db., 55-lb, kb.)
John L.: 21:11 (sub: 10 calorie bike0
Max M.: 21:26 (55-lb db., 55-lb. kb.)
Peter Mc.: 20:13 (55-lb. db.)
Adrian A.: 23:38 (30-lb. db., 45-lb. kb.)
Jason O.: 24:19
Will H.: 20:59 (45-lb. db., 55-lb. kb.)
Joe R.: 21:28 (20-lb. db.; sub: hang single-arm db. snatch, incline push-up)
Christopher J.: 19:30 (40-lb. db., 55-lb. kb.)
Jason S.: 19:42 (55-lb. db.)
David C.: 21:38 (40-lb. db., 55-lb. kb.; sub: bike)
Chris C.: 22:20
Walt C.: 21:02 (50-lb. db., 55-lg. kb.)
Adrian P.: 20:53 (35-lb. db., 55-lb. kb.)
Drew P.: 18:59 (45-lb. kb)
Ralph B.: 19:31 (55-lb. db, 55-lb. kb)
Greg K.: 19:50 (40-lb. db, 55-lb. kb)
Jamie Ac.: 20:22 (20-lb. db, 35-lb. kb)
Seth C.: 20:36 (40-lb. db, 55-lb. kb)
Allie R.: 21:19 (30-lb.db, 45-lb. kb)
Dan S.: 21:46 (25-lb. db, 45/35-lb. kb)
Diana G.: 21:14 (20-lb. db, 35-lb. kb)
Mead O.: 19:00 (20-lbs., 35-lbs.; sub: one run, hang snatch)
Derrika W.: 20:00 (15-lbs., 25-lbs.; sub: one run, hang snatch)
Brad G.: 18:23 (40/35-lb. db, 45-lb. kb)
Dave R.: 19:21 (sub: row)
Lisa C.: 20:17 (35-lb. db)
Cassie S.: 19:30 (40-lb. db)
Holmes H.: 20:53 (25-lb. db, 35-lb. kb)
Joya TD.: 19:35 (15-lb. db, 35-lb. kb)
Bill M.: 20:22 (35-lb. db, 55-lb. kb)
Diana D.: 21:50 (15-lb. db, 25-lb. kb)
RJ A.: 19:45 (35-lb. db, 45-lb. kb)
Cristian D.: 19:32 (30-lb. db, 45-lb. kb)
Ben S.: 19:18 (25-lb. db, 35-lb. kb)
Yafet A.: 20:10 (20-lb. db 45-lb. kb)
Andrew B.: 19:25 (25-lb. db, 45-lb. kb)
Anjali R.: 20:06 (10-lb.db, 5-lb. kb)
Edgar O.: 21:33 (35-lb. db, 55-lb. kb)
Ryan H.: 23:22 (30-lb.db; sub: 5 cal bike, 10x seated single-arm hang clean and press, strict bodyrow)
Tom G.: 23:35 (15-lb. db, 25-lb. kb)
Katherine C.: 19:22 (15-lb. db, 25-lb. kb)
Tara S.: 20:23 (35-lb. db, 45-lb. kb)
Gavin P.: 20:44 (35-lb. db, 35-lb. kb)
Kim H.: 23:42 (20-lb. db, 25-lb. kb)
Bill G.: 22:58
Joe T.: 20:30 (55-lb. db)
Ross B.: 19:49 (55-lb. db)
Jesse M.: 20:39 (35-lb. db, 45-lb. kb)
John La.: 20:00 (30-lb. db, 35-lb. kb)
Sean Mc.: 19:44 (45-lb. db, 55-lb. kb)
Chris T.: 22:11 (55-lb. db, 55-lb. kb)
Saumil S.: 20:36 (40-lb. db, 55-lb. kb)
Josh M.: 21:52 (55-lb. db)