Monday, March 26, 2018

Monday, March 26, 2018


CrossFit Games Open 18.5
as many repetitions as possible in seven minutes:
3x thruster @ 100/65-lbs.
3x chest-to-bar pull-up
6x thruster
6x chest-to-bar pull-up
9x thruster
9x chest-to-bar pull-up
12x thruster
12x chest-to-bar pull-up
15x thruster
15x chest-to-bar pull-up…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

Compare results to March 24, 2012.

IMG_1892
Outside The Box”
as many repetitions as possible in seven minutes:
3x burpee
3x *pull*
6x burpee
6x *pull*
9x burpee
9x *pull*
12x burpee
12x *pull*
15x burpee
15x *pull*…

This is a timed workout. If you complete the round of 15, go on to 18. If you complete 18, go on to 21, etc.

Post score to comments.

1 Comment

  1. MPH | March 27, 2018 at 11:28 am
     

    –Scores–
    Hari P.: 70 (sub: ctb up by +1)
    Peter Mc.: 81
    Jo C.: 68 (sub: pu by +1)
    Liz L.: 102 (sub: jumping pu)
    Matt H.: 66 (40-lb. dbs)
    John L.: 81 (85-lbs.; sub: push press, pu up by +1)
    Kate H.: 90 (45-lbs.; sub: jumping pu)
    Anna G.: 114 (45-lbs.; sub: jumping pu)
    Dan A.: 65 (65-lbs.; sub: jumping pu)
    Kevin K.: 76 (85-lbs.; sub: pu)
    Charles B.: 112 (65-lbs.; sub: strict ctb)
    Brian K.: 54
    Donal O.: 56
    Borja G.: 85
    Jason G.: 66 (75-lbs.; sub: jumping pu)
    Morgan W.: 71 (55-lbs.; sub: jumping pu)
    David C.: 68 (85-lbs.)
    Sean F.: 94
    Max M.: 76
    Denny W.: 60
    Thomas R.: 63
    Joe R.: 90 (55-lbs.; sub: jumping pu)
    Jon K.: 63 (55-lbs.; sub: jumping pu)
    Luke B.: 60 (85-lbs.; sub: pu)
    Diana G.: 92 (45-lbs.; sub: jumping pu)
    Miranda B.: 127 (25-lbs.; sub: goblet squat, strict bodyrow)
    John La.: 96 (65-lbs.; sub: jumping pu)
    Jin D.: 65 (sub: jumping pu)
    Aaron B.: 82 (85-lbs.; sub: jumping pu)
    Will H.: 60 (85-lbs.; sub: pu)
    Tommy W.: 72 (75-lbs.; sub: jumping pu)
    Chase H.: 75
    Matt S.: 70 (75/65/45-lbs.; sub: jumping pu)
    Walt C.: 76 (85-lbs.; sub: pu)
    Adrian P.: 62 (85-lbs.; sub: strict pu up by +1)
    Cristian D.: 83 (55-lbs.; sub: vertical strict bodyrow)
    Ralph B.: 69
    Drew P.: 99
    Jason O.: 79
    Gavin P.: 69 (65-lbs.; sub: jumping pull-up)
    Michael Fo.: 64 (95-lbs.; sub: jumping pull-up)
    John N.: 49 (75-lbs.; sub: pu up by + 1)
    Justin C.: 51 (75-lbs.; sub: pu up by + 1)
    Jen M.: 65 (20-lb. dbs; sub: jumping pu)
    Derika W.: 66 (10-lb. dbs; sub: prom thruster, jumping pu)
    Mead O.: 90 (20-lb. dbs; sub: strict bodyrow)
    Dave R.: 90
    Kit H.: 65
    Lisa C.: 73 (sub: jumping pu)
    Anjali D. 82 (35-lbs.; sub: jumping pu)
    Neil A.: 83 (75-lbs.; sub: push press, pu)
    Andrew B.: 90 (55-lbs.; sub: jumping pu)
    RJ A.: 47 (75-lbs.; sub: pu up by + 1)
    Dave K.: 71 (85-lbs.)
    Saumil S.: 59 (75-lbs.; sub: pu up by + 1)
    Kevin M.: 76 (75-lbs.; sub: jumping pu)
    Alex M.: 78
    Yafet A.: 71 (55-lbs.; sub: jumping pu)
    Simon B.: 54 (55-lbs.; sub: jumping pu)
    Seth B.: 66 (85-lbs.; sub: jumping pu)
    Patrick J.: 75 (85-lbs.; sub: pu)
    Kat S.: 96 (sub: jumping pu)
    Rachel B.: 66 (sub: pu)
    Carl L.: 73 (85-lbs.; sub: pu)
    Sean Mc.: 80 (85-lbs.)
    Mark Ab.: 75
    John P.: 81
    Katherine C.: 90 (25-lbs.; sub: jumping pu)
    Joya TD.: 98 (40-lbs.; sub: jumping pu)
    Yasmine B.: 90 (20-lbs.; sub: jumping pu)
    Adrienne V.: 60 (55-lbs.; sub: pu)
    Melody F.: 105
    Bill G.: 83
    Jarod F.: 60 (sub: pu)
    Michael Y.: 65 (65-lbs.; sub: jumping pu)
    Mike P.: 46 (65-lbs.; sub: jumping pu)
    Shane B.: 90 (85-lbs.; sub: jumping pu)
    Ross B.: 90 (sub: jumping pu)
    Andy G.: 90 (65-lbs.; sub: jumping pu)
    Sergio L.: 72 (75-lbs.; sub: jumping pu)
    Keith C.: 75 (65-lbs.; sub: jumping pu)
    Travers O.: 75 (65-lbs.)
    Maria L.: 90 (35-lbs.; sub: jumping pu)
    Kim H.: 79 (35-lbs.; sub: jumping pu)
    Jesse M.: 87 (sub: jumping pu)
    Candida M.: 61 (sub: pull-up)
    Sean Q.: 55
    Francisco L.: 69
    Megan K.: 90 (sub: jumping pu)
    Tara S.: 77
    Carol R.: 90 (25-lbs.; sub: jumping pu)
    Josh B.: 92 (65-lbs.; sub: shoulder press)
    David Sc.: 78 (75-lbs.)
    Yordano L.: 78 (75-lbs.; sub: pu)
    Eduardo S.: 70 (65-lbs.; sub: pu)
    Chris H.: 102
    Blaine P.: 71
    Chris C.: 103
    Sebastian E.: 90 (65-lbs.; sub: pu/jumping pu)
    James W.: 75 (65-lbs.; sub: jumping pu)

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