Wednesday, March 28, 2018

Wednesday, March 28, 2018


Complete as many strict handstand pushups as possible in 12 minutes. At the top of every other minute, complete 75x double under before moving back to the handstand pushups.

IMG_1892
Outside The Box”
Complete as many strict handstand pushups as possible in 12 minutes. At the top of every other minute, complete 35x squat before moving back to the handstand pushups.

Post score to comments.

1 Comment

  1. MPH | March 28, 2018 at 9:51 pm
     

    –Scores–
    Matthew W.: 33 (sub: 60 du/round)
    Charles B.: 54, 12 (40-lb. dbs; sub: seated db press)
    Hari P.: 22 (sub: 60 du/round, prom hspu)
    Kevin K.: 21 (sub: atomic)
    Anna G.: 20 (sub: 110 du total; atomic)
    Borja G.: 28 (sub: prom hspu)
    Andrew Z.: 49 (sub: 50 du/round; prom hspu)
    Thomas R.: 33 (sub: 40 du/round, to 35-lb plate)
    Donal O.: 43 (sub: 50 du/round, prom hspu)
    Keith C.: 18 (sub: 95 du/round, atomic)
    John La.: 45, 10 (sub: atomic)
    Joe R.: 49, 69 (sub: atomic)
    Max M.: 29, 172
    Christopher J.: 21, 244 (sub: prom hspu)
    Michael Y.: 50, 96 (sub: atomic)
    Yafet A.: 32, 150 (sub: atomic)
    Tiffany B.: 21, 40 (sub: foot atomic)
    Mike P.: 40, 24 (sub: atomic)
    Matt Sc.: 27, 76 (sub: atomic)
    Giovanni M.: 42 (sub: atomic, single under practice)
    Adrian P.: 49, 87
    Denny W.: 30, 52
    Alex M.: 29, 432 (40-lb. dbs; sub: db shoulder press)
    Sean F.: 25, 327
    Walt C.: 29, 62 (sub: prom hspu)
    Jon K.: 42, 23 (sub: atomic)
    Aaron B.: 22, 23 (sub: atomic)
    Drew P.: 52
    Ralph B.: 14, 184 (sub: prom hspu)
    Greg K.: 37 (sub: prom hspu)
    Andrew B.: 51, 80 (sub: atomic)
    JP S.: 42, 52 (sub: atomic)
    Justin C.: 30 (sub: atomic)
    Mead O.: 53 (20-lb. dbs; sub: bike, db shoulder press)
    Jen M.: 43, 112 (20-lb. dbs; sub: db shoulder press)
    Melody F.: 22 (sub: prom hspu)
    Jason O.: 18, 432 (sub: prom hspu)
    RJ A.: 37, 24 (sub: atomic)
    Joya TD.: 45, 103 (sub: atomic)
    Blaine P.: 42, 395
    Simon B.: 48, 4 (sub: atomic)
    Stephen K.: 43, 118
    Anjali D.: 38, 405 (sub: single under, atomic from feet)
    Will H.: 46, 68 (sub: max bike cals in 1′, atomic)
    Tara S.: 59 (25-lb. dbs; sub: 50x du/round, shoulder press/pushup)
    Ross B.: 37 (sub: 50x du/round, prom hspu)
    Elise C.: 31 (sub: 30x du/round, prom hspu)
    Yordano L.: 41 (sub: 25x du/round, prom hspu)
    David Sc.: 31 (sub: 30x du/round)
    Eduardo S.: 42 (sub: 10x du/round, atomic)
    Jo C.: 35 (sub: 20x du/round, atomic)
    Megan K.: 53 (sub: 35x du/round/atomic)
    Liz L.: 42 (sub: 30x du/round, atomic)
    Jesse M.: 83, 114 (sub: atomic)
    Hendrik S.: 46, 10 (sub: atomic)
    Andy G.: 23, 15 (sub: db shoulder press)
    Christian M.: 33 (sub: prom hspu, 150m row)
    Sean Q.: 50
    Candida M.: 27, 212 (sub: prom hspu)
    Seth C.: 42, 15 (sub: atomic)
    Chris C.: 40, 281
    Travers O.: 37, 35, 100 (sub: db shoulder press, pushup)
    Kat S.: 40, 82 (sub: atomic)
    Jarod F.: 18, 190 (sub: prom hspu)
    Bill G.: 35, 297 (sub: prom hspu)
    Carl L.: 53, 237 (sub: atomic)
    Patrick J.: 34, 235 (sub: prom hspu)
    Adrienne V.: 22, 255 (sub: atomic)
    Rachel B.: 35, 145 (sub: atomic)
    Katherine C.: 37, 94 (sub: atomic)
    Seth B.: 52, 35 (sub: atomic)
    Eric C.: 52, 151

    Notes for today:
    –1 minute time limit on double unders each round
    –double unders scored by repetitions completed

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