Thursday, March 29, 2018

1 Comment

  1. MPH | March 30, 2018 at 11:42 am

    Borja G.: 12:48
    Hari P.: 16:29 (sub: legless/rc, last climb)
    Blaine P.: 9:20 (35-lb. dbs.)
    Dan S.: 10:40 (20-lb. db.; sub: db hang clean, left only; 20x sit-up)
    Donal O.: 16:04 (45-lb. dbs.; sub: legless/rc)
    Matt H.: 15:44 (45-lb. dbs.; sub: legless/rc)
    Sara R.: 12:56 (sub: 3x plate stack planks/side + 5x strict pull-up + 20x weighted banded glute bridge w 25-lbs. + 10x prom banded box squat)
    Jason S.: 13:43 (45-lb. db.s)
    Jin D.: 15:42 (30-lb. dbs.; sub: standing rope climb)
    Chase H.: 15:12 (sub: legless/rc rounds 2/3)
    Walt C.: 13:42 (30-lb. dbs.; sub: legless/rc)
    Christopher J.: 15:17 (35-lb. dbs.; sub: legless/rc)
    Adrian P.: 16:26 (40-lb. dbs.; sub: no legless rope climb, round 3)
    Giovanni M.: 14:53 (25-lb. dbs.; sub: 1x rope climb + 2x supine)
    Cassie S.: 12:48 (35-lb. dbs.; sub: standing rope climb)
    Tiffany M.: 11:20 (20-lb. dbs.; sub: supine rope climb)
    Jon K.: 14:01 (20-lb. dbs.; sub: supine rope climb)
    Andy G.: 12:45 (20-lb. dbs.; sub: supinerope climb)
    Drew P.: 8:23 (30-lb. dbs)
    Brian K.: 11:19 (35-lb. dbs; sub: 1 rounds + 2 rounds @ 25x air squat + 30x bw walking lunge)
    Elise C.: 12:00 sub: legless/rc)
    JP S.: 12:54 (40-lb. dbs; sub: 1x rope climb + 2x strict pull-up)
    Ralph B.: 13:02
    Greg K.: 13:10 (35-lb. dbs)
    John N.: 14:08 (30-lb. dbs; sub: rope climb)
    Liz L.: 10:52 (25-lb. dbs; sub: rc)
    Mel F.: 12:18 (sub: bw lunge)
    Mike P.: 11:19 (20-lb. dbs; sub: bw lunge, supine)
    Anjali D.: 11:27 (15-lb. dbs; sub: supine)
    Andrew Z.: 11:24 (40-lb. dbs)
    Yordano L.: 11:35 (30-lb. dbs; sub: legless/rc)
    Sebastian E.: 12:21 (30-lb. dbs; sub: legless/rc)
    Christian M.: 11:12 (30-lb. dbs; sub: bw lunge, wrap before touch)
    Kevin K.: 13:12 (35-lb. dbs; sub: legless/rc)
    Kate H.: 14:41 (25-lb. dbs; sub: rc)
    Kevin M.: 12:53 (35-lb. dbs; sub: bw lunge, rc)
    Yafet A.: 12:39 (20-lb. dbs; sub: 2/3x rc)
    Gavin P.: 13:58 (20-lb. dbs; sub: 2/3x rc)
    Edgar O.: 13:12 (25-lb. dbs; sub: bw lunge, 2/3x rx)
    Dan A.: 8:15 (25-lb. dbs; sub: bw lunge, 1 legless + 2 rope climb)
    David Sc.: 10:40 (40-lb. dbs)
    Eduardo S.: 9:57 (25-lb. dbs; sub: rope climb)
    Charles B.: 9:55 (35-lb. dbs)
    Brad G.: 12:05 (30-lb. dbs; sub: wrap before touch)
    Josh B.: 11:34 (25-lb. dbs; sub: wrap before touch)
    Mark Ab.: 12:00 (45-lb. dbs; sub: rope climb)
    Dan C.: 13:30 (30-lb. dbs; sub: 2/3x rope climb)
    Keith C.: 14:49 (30-lb. dbs; sub: rope climb)
    Travers O.: 10:24 (35-lb. dbs; sub: wrap before touch)
    Sean Q.: 15:37 (45-lb. dbs)
    Stephen K.: 14:26 (40-lb. dbs; sub: rope climb)
    Chris T.: 15:35 (40-lb. dbs; sub: wrap before touch/rope climb)
    Jim D.: 13:47 (25-lb. dbs.; sub: bw lunge, supine rope climb)
    Jesse M.: 13:30 (30-lb. dbs; sub: rope climb)
    Sean Mc.: 12:54 (45-lb. dbs)
    Adrienne V.: 13:23 (30-lb. dbs; sub: rope climb)
    Matthew W.: 12:03
    Kim H.: 13:46 (15-lb. dbs; sub: 1/2x weighted lunge + 1/2x bw lunge, 2/3x rope climb, 8-ft.)
    Kat S.: 14:20 (sub: rope climb)
    Sergio L.: 13:46 (25-lb. dbs; sub: supine rope climb)
    Patrick J.: 12:47 (40-lb. dbs; sub: wrap before touch)
    Michael Y.: 10:50 (25-lb. dbs; sub: 5/3x supine rope climb)

    Notes for today:
    –legless/rc: some portion legless, finished rep or round with rope climb


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