Friday, March 30, 2018
CrossFit MPH – WOD
Results
--Scores--
Matt H.: 19:59
Borja G.: 15:49
Joe P.: 20:08 (sub: 7/10x strict)
Sara R.: 19:03 (sub: 5x true strict bodyrow + 5x ring dip + 10x pushup + 20x plank up downs)
Anna G.: 16:39 (sub: 7/10x band, 1/2x pushup)
Kevin K.: 19:40 (sub: 7/10x strict)
Kate H.: 18:52 (sub: 7/10x band, 1/2x pushup)
Andrew Z.: 17:18
Chris C.: 11:22
Miranda B.: 12:50 (sub: strict bodyrow, 30" plank on elbows, step-up, 18")
Max M.: 13:14
Tommy W.: 14:20(sub: 7/10x band)
Alex M.: 15:03
Giovanni M.: 15:58 (20"; sub: 7/10x band)
Adrian P.: 17:16 (3 rounds)
Walt C.: 18:23
Tara S.: 18:20 (sub: 7/10x strict)
Justin C.: 18:20 (sub: 7/10x strict, 3 rounds)
Joe R.: 16:43 (sub: 7/10x band, 1/2x pushup, 3 rounds)
Jason O.: 21:08
Seth C.: 20:02 (sub: 7/10x strict)
Elise C.: 17:54 (sub: 1/2x strict)
JP S.: 19:03 (sub: 1/2x strict)
Alissa F.: 15:33 (sub: strict bodyrow, 3/4x knee pushup, 2/3x box jump, 2 rounds)
Diana G.: 20:16 (sub: 7/10x band, 1/2x pushup)
Denny W.: 18:59
Liz L.: 16:54 (sub: 7/10x band)
Greg K.: 17:29
Jen M.: 14:46 (sub: strict bodyrow, 1/2x incline pushup, 2/3x step-up 18")
Teal B.: 10:00 (20-lb. dbs; sub: strict bodyrow, 1/2x seated shoulder press, 10 cal bike, 2 rounds)
Mead O.: 14:53 (sub: strict bodyrow, 1/2x mod pushup, 2/3x step-up, 18")
Derika W.: 14:57 (sub: strict bodyrow, 1/4x incline pushup, 2/3x step-up, 16")
Edgar O.: 14:56 (sub: 3x band, 1/2x pushup, 2/3x box jump)
Drew P.: 12:56
Brad G.: 14:03
Chris T.: 14:50
Ralph B.: 15:47
Thomas R.: 18:08
Neil A.: 18:35 (55-lbs.; sub: 7/10x strict, kb deadlift)
Patrick J.: 19:08 (sub: 7/10x strict)
Kevin M.: 19:22 (sub: 7/10x band, step-up, 20")
Cassie S.: 19:18 (sub: 7/10x strict)
Jo C.: 19:19 (sub: 7/10x strict)
Will H.: 20:09 (sub: 7/10x band, step-up)
Yordano L.: 20:12 (sub: 7/10x strict)
RJ A.: 20:20 (sub 7/10x band, 1/2x pushup + no box jump last round)
Matthew W.: 12:48
Joya TD.: 17:39 (sub: band, 2 rounds 3/4x push up, 2 rounds 1/2x pushup)
Sergio L.: 16:50 (sub: band, knee pushup, 2/3x box jump)
Adrienne V.: 19:00 (sub: band, 1/2x knee pushup + 1/2x pushup)
Jarod F.: 16:45 (sub: 5/10x strict, 2/3x box jump)
Josh M.: 12:47
Sean Mc.: 13:40
Tom G.: 17:59 (sub: ring row, knee pushup, 2/3x step up)
Ross B.: 13:06 (sub: 5/10x strict)
Joe T.: 11:54
Gavin P.: 17:12 (sub: band, 2/3x box jump)
Kim H.: 17:27 (sub: band, 1/2x knee pushup)
Daniel C.: 19:19 (sub: band, 2/3x box jump)
Peter Mc.: 13:56