Friday, April 6, 2018

Friday, April 6, 2018


five three-minute rounds; rest exactly three minutes between rounds:
10x front squat @ 185/125-lbs.
10x box jump, 36/30″ platform
max calorie row

This workout is scored by the total calories rowed across all five rounds.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
five three-minute rounds; rest exactly three minutes between rounds:
20x single-leg squat (alternating, total)
10x tuck jump, max height
max burpee

This workout is scored by the total burpees across all five rounds.

Post score to comments.

1 Comment

  1. MPH | April 7, 2018 at 5:49 pm
     

    –Scores–
    Sarah B.: 70 (105-lbs.)
    Anna G.: 100 (65-lbs., 24″)
    Borja G.: 122 (135-lbs.)
    John P.: 61 (155-lbs.; sub: 3 rounds)
    Kate H.: 61 (85-lbs.)
    Liz L.: 109 (85-lbs., 24″)
    John L.: 166 (95-lbs.; sub: push press, step-up, 24″)
    Kevin K.: 126 (95-lbs., 28″)
    Ralph A.: 85 (95-lbs., 24″)
    Hari P.: 122 (135-lbs.)
    Collin S.: 113 (75-lbs., 32″)
    Dan S.: 73 (25-lb. dbs, 29″; sub: bike)
    Sam A.: 107 (65-lbs., 32″)
    Sean F.: 87 (135-lbs.)
    Joe P.: 100 (30″)
    Alex M.: 149 (155-lbs., 30″)
    Aaron B.: 158 (95-lbs., 24″)
    Chris C.: 121
    Diana G.: 69 (55-lbs., 20″)
    Tom G.: 85 (35-lbs., 12″)
    Greg K.: 101 (95-lbs., 32″)
    JP S.: 171 (115-lbs., 32″)
    Jen M.: 66 (35-lbs.; sub: step-up, 18″, 4 rounds)
    David C.: 135 (95-lbs.; sub: step-up, 24″)
    Walt C.: 114 (95-lbs., 28″)
    Tommy W.: 97 (75-lbs., 32″)
    Denny W.: 126 (115-lbs., 36″)
    John La.: 106 (65-lbs., 32″)
    Matt Sc.: 104 (75-lbs., 28″)
    Joe R.: 106 (65-lbs., 24″)
    Tara S/C.: 78 (95-lbs.)
    Seth C.: 118 (85-lbs., 32″)
    Allie R.: 79 (75-lbs.)
    Drew P.: 121 (145-lbs.)
    Max M.: 85 (145-lbs.)
    Dave R.: 135 (155-lbs.)
    Matthew W.: 84 (125-lbs., 3 rounds)
    Mel F.: 111 (sub: 28/24″)
    Cassie S.: 92 (95-lbs.)
    Neil A.: 124 (95-lbs.; sub: push press, 15x glute bridge w 25-lbs.)
    Kit H.: 156 (155-lbs.)
    Lisa C.: 102 (75-lbs., 24″)
    Joya TD.: 98 (65-lbs., 28″)
    Andrew B.: 110 (55-lbs., 28″)
    RJ A.: 94 (85-lbs., 32″)
    Ross B.: 145 (135-lbs., 32″)
    Francisco L.: 98 (115-lbs., 33″)
    Michael W.: 155 (155-lbs.)
    Jo C.: 102 (95/75-lbs.)
    Will O.: 154 (95-lbs., 32″)
    Keith C.: 125 (85-lbs., 24″)
    Sergio L.: 102 (95-lbs., 24″)
    Chris T.: 83 (155-lbs., 33″)
    Bill G.: 85 (175-lbs., 33″)
    Andy G.: 103 (85-lbs., 24″)
    Jon K.: 53 (85-lbs., 24″)
    Christian M.: 135 (sub: lunge, sit-up)
    John N.: 71 (65-lbs., 28″)
    Sean Mc.: 116 (115-lbs.)
    Michael Fo.: 62 (115-lbs., 28″)
    Dan A.: 104 (75-lbs., 30″)
    Holmes H.: 85 (75-lbs., 24:)

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