Tuesday, April 10, 2018

1 Comment

  1. MPH | April 10, 2018 at 9:53 pm
     

    –Scores–
    Joe P.: 7:02 (sub: ctb pull-up)
    Hari P.: 9:11 (95-lbs.; sub: ctb pull-up)
    Donal O.: 13:08 (95-lbs.; sub: ctb pull-up)
    John P.: 11:44 (85-lbs.; sub: snatch deadlift; 6 band pull-up + 6 kip swing)
    Kate H.: 10:03 (55-lbs.; sub: 6 band pull-up + 6 kip swing)
    Kevin M.: 12:00 (65-lbs.; sub: ctb pull-up)
    Matt H.: 11:23 (85-lbs.; sub: ctb pull-up)
    Andrew Z.: 11:02 (sub: ctb pull-up)
    Tyler B.: 12:29 (40-lb. dbs.; sub: single arm ohs, 5 r + 5l, 6 band pull-up)
    Collin S.: 10:40 (65-lbs.; sub: strict pull-up + kip swing)
    Anna G.: 9:29 (55-lbs.; sub: front squat, 6 band pull-up + 6 kip swing)
    Max M.: 13:42 (105-lbs.)
    Sean F.: 12:44 (95-lbs.)
    Denny W.: 11:52 (85-lbs.; sub: ctb pull-up)
    Chase H.: 13:27 (85-lbs.; sub: 1/2x bar mu)
    Alex M.: 9:54 (95-lbs.; sub: bar mu attempt/ctb pull-up)
    Jason S.: 9:45 (95-lbs.; sub: ctb pull-up)
    David Sc.: 11:34 (75-lbs.; sub: ctb pull-up)
    Yordano L.: 12:20 (75-lbs.; sub: ctb pull-up)
    David C.: 8:38 (95-lbs.; sub: deadlift, front squat, ctb pull-up)
    John La.: 12:40 (45-lbs.; sub: 3/2x band strict pull-up)
    Matt S.: 11:02 (45-lbs.; sub: 6 band pull-up + 6 kip swing)
    Christopher J.: 11:31 (55-lbs.; sub: ctb pull-up)
    Joe R.: 10:40 (45-lbs.; sub: 6 band pull-up + 6 kip swing)
    Aaron B.: 11:57 (65-lbs.; sub: back squat, 6 band pull-up + 6 kip swing)
    Will H.: 14:04 (75-lbs.; sub: 6 band pull-up + 6 kip swing)
    Jerry I.: 15:15 (75-lbs.; sub: 6 band pull-up + 6 kip swing)
    Michael J.: 9:20 (35-lbs.; sub: back squat, 6 band pull-up + 6 kip swing)
    Giovanni M.: 9:15 (35-lbs.; sub: 6 band pull-up + 6 kip swing)
    Adrian P.: 12:26 (95-lbs.; sub: back squat, ctb pull-up)
    Morgan M.: 12:14 (55-lbs.; sub: 3 ohs + 6 bs, 6 band pull-up + 6 kip swing)
    Drew P.: 11:19
    Ralph B.: 13:33 (95-lbs.; sub: jumping bar mu)
    Joe T.: 15:03 (85-lbs.)
    Tara S.: 13:54 (65-lbs.; sub: 1 mu/rd)
    Christian M.: 14:43 (85-lbs.; sub: all push jerks, 1/2x bar mu)
    Rebekka E.: 11:50 (15-lb. dbs, 20-lb. dbs; sub: 9 db sp + 12 db fs, seated strict ring pull-up)
    John N.:14:40 (45-lbs.; sub: 6 band pull-up + 6 kip swing)
    Allie R.: 10:57 (55-lbs.; sub: 6 band pull-up + 6 kip swing)
    Rocio Q.: 13:15 (15-lbs.; sub: 6 band pull-up + 6 kip swing)
    Dave R.: 11:15 (sub: -2 muscle-up fourth round due to hand tear)
    Will O.: 10:55 (75-lbs.; sub: pull-up)
    Bill M.: 7:03 (55-lbs.; sub: pull-up)
    Eric M.: 7:06 (35-lbs.; sub: 6 strict pull-up + 6 kip swing)
    Kevin M.: 9:10 (55-lbs.; sub: pull-up)
    RJ A.: 10:39 (55-lbs.; sub: 6 band pull-up + 6 kip swing)
    Yafet A.: 7:31 (15-lbs.; sub: 6 band pull-up + 6 kip swing)
    JP S.: 12:30 (95-lbs.; sub: pull-up)
    Lisa C.: 9:53 (33-lbs.; sub: 6 band pull-up + 6 kip swing)
    Simon B.: 10:20 (35-lbs.; sub: 6 band pull-up + 6 kip swing)
    Cristian D.: 7:48 (35-lbs.; sub: back squat, 6 band pull-up + 6 kip swing)
    Josh B.: 11:50 (85-lbs.; sub: 2/3x bar mu)
    Kit H.: 13:15 (sub: jumping bar mu)
    Anna G.: 15:35 (35-lbs.; sub: 6 band pull-up + 6 kip swing)
    Alissa F.: 15:08 (35-lbs.; sub: 6 band pull-up + 6 kip swing)
    Jo C.: 11:23 (55-lbs.; sub: pull-up)
    James W.: 13:08 (75-lbs.; sub: 6 band pull-up + 6 kip swing)
    Seth C.: 9:44 (55-lbs.; sub: pull-up)
    Chris T.: 12:34 (95-lbs.; sub: 4-4-4-2x sit up))
    Keith C.: 13:21 (65-lbs.; sub: 6 band pull-up + 6 kip swing)
    Daniel C.: 13:44 (65-lbs.; sub: 6 band pull-up + 6 kip swing)
    Chris C.: 13:36
    Jay W.: 14:20
    Sean Q.: 15:27 (sub: 6-6-3-0 bmu)
    Sara R.: 15:30 (20-lb. dbs; sub: seated shoulder press, 10x prom box squat, 12x glute bridge, strict pull-up)
    Sergio L.: 13:07 (65-lbs.; sub: 6 band pull-up + 6 kip swing)
    Peter Mc.: 9:58 (105-lbs.; sub: 1/2x bmu)
    Elise C.: 11:17 (sub: ctb pull-up)
    Sebastian E.: 14:50 (65-lbs.; sub: strict pull-up)
    Josh M.: 14:45 (3 rounds)
    Miranda B.: 8:34 (25-lbs.; sub: knee pushup, 3x goblet squat, strict bodyrow)
    Mark Ab.: 9:26 (85-lbs.; sub: ctb pull-up)
    Patrick J.: 10:54 (95-lbs.; sub: pull-up)
    Carl L.: 10:50 (75-lbs.; sub: pull-up)
    Bill G.: 11:54 (sub: strict ctb pull-up)
    Adrienne V.: 12:59 (55-lbs.; sub: 6 band pull-up + 6 kip swing)
    Yasmine B.: 12:58 (20-lbs.; sub: prom ohs, vertical strict bodyrow)
    Liz L.: 14:45 (55-lbs.; sub: 6 band pull-up + 6 kip swing)
    Seth B.: 14:24 (95-lbs.; sub: 6 band pull-up + 6 kip swing)
    John P.: 14:11 (sub: ctb pull-up)

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