Friday, April 13, 2018

Friday, April 13, 2018


Barbara
five rounds, each for time; rest exactly three minutes between rounds:
20x pull-up
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Compare results to July 28, 2011.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
five rounds, each for time; rest exactly three minutes between rounds:
20x *pull*
30x pushup
40x sit-up
50x squat

This workout is scored by all five times.

Post score to comments.

1 Comment

  1. MPH | April 16, 2018 at 11:37 am
     

    –Scores–
    Anna G.: 4:20, 4:43, 5:16, 5:25, 5:19 (sub: 5 band/10 jump, 10 push/10 knee)
    Liz L.: 4:10, 4:46, 5:07, 4:20, 5:02 (sub: 5 band/10 jump, 20 push)
    Collin S.: 3:08, 3:22, 4:30, 5:43, 5:56 (sub: 10/20/30/50)
    Matt H.: 4:55, 6:09, 6:06, 7:02 (sub: R3/R4 @ 10/30/30/40)
    Max M.: 4:22, 5:00, 5:04, 5:30, 5:23
    John L.: 4:13, 4:47, 5:45, 6:56 (sub: 10/20/30/40, step-up’s @ R3/R4)
    Tyler B.: 6:10, 4:06, 6:31, 7:10 (sub: 10 vertical strict bodyrow/20/30/40)
    John P.: 4:35, 5:32, 7:08 (sub: 2′ rest)
    Joe R.: 4:45, 5:37, 6:09, 6:31 (sub: 5 band/10 jump, 20 push)
    Jason G.: 5:00, 6:35, 7:22, 6:03 (sub: 5 band/10 jump, 20 push)
    Michael J.: 4:30, 6:00, 6:00, 6:30 (sub: 5 band/15 jump, 3 pushup/17 knee, 30 sit-up, 40 squat)
    Sara R.: 3:02, 3:36, 4:25, 3:25, 5:00 (sub: R1-3 @ 7 strict/20/15 med ball sit-up, R4/R5 @ 5/20/15)
    Kevin K.: 5:18, 5:12, 5:31, 6:44 (sub: 1/2x pull-up)
    Will O.: 3:01, 3:45, 4:24, 4:44, 4:12 (sub: 10/20/30/40)
    Seth C.: 3:32, 4:00, 4:24, 4:58, 4:32 (sub: 10/20/30/40)
    Joe T.: 3:43, 3:50, 4:27, 544, 5:19
    Chris C.: 3:54, 4:22, 4:18, 4:06, 4:35
    Tara S.: 4:44, 5:04, 5:56, 5:28, 5:37 (sub: R4/R5 @ 20/20/40/50)
    Allie R.: 5:10, 5:21, 5:14, 6:15, 3:32 (sub: 5 band/10 jump, 10 push/10 knee, R5 @ 5/10/10/20/50)
    Matthew W.: 3:19, 3:49, 4:43, 5:06, 5:43
    JP S.: 3:03, 4:20, 5:02, 6:54, 5:50 (sub: 10/20/30/40)
    Chase H.: 3:55, 4:04, 4:36, 5:22, 5:34
    Dave R.: 3:20, 4:19, 4:48, 5:51, 5:53 (sub: 1/2x strict)
    Elise C.: 5:19, 5:18, 5:38, 6:08, 4:40 (sub: 15/30/40/50, R5 @ 10/20/30/40)
    Jason O.: 6:24, 9:00, 9:30
    Giovanni M.: 3:40, 5:20, 7:00, 7:26 (sub: 3 strict/17 jump)
    Thomas R.: 4:24, 5:59, 10:20, 10:06
    Jason S.: 4:45, 5:57, 6:29, 6:45
    Matt Sc.: 4:55, 6:07, 6:06, 7:02 (sub: 3 strict/10 jump, 20 push)
    Denny W.: 5:03, 6:06, 6:31, 6:29
    David C.: 5:14, 6:24, 7:02, 6:23
    Tom G.: 5:22, 6:34, 11:24 (sub: strict bodyrow, knee pushup, 10/20/30/40)
    Jerry I.: 4:$1, 5:22, 6:00, 6:03 (sub: 5 band/10 jump, 20 push)
    Christopher J.: 5:34, 5:23, 6:19, 5:41 (sub: 1/2x pull-up)
    Ralph A.: 2:58, 3:30, 3:49, 5:23, 4:52 (sub: 10 jump/20/30/50)
    Jen M.: 3:22, 3:27, 3:39, 4:07, 4:18 (sub: 10 strict bodyrow/10 incline push/20 step-up/20 squat)
    Linda K.: 3:37, 3:16, 3:18, 3:23, 3:23 (sub: 10 strict bodyrow/10 knee push/20/20)
    Mike P.: 2:54, 2:35, 3:00, 3:09, 3:40 (sub: 10 strict bodyrow/10 pushup/20/20)
    Gavin P.: 3:15, 3:40, 4:20, 4:40, 4:50 (sub: 5 strict, 20 push, 30 sit-up, 40 glute bridge)
    RJ A.: 4:35, 7:48, 9:33, 4:56 (sub: 10/20/30/40, 5/10/20/30 @ R5)
    Cassie S.: 3:31, 3:42, 4:00, 4:44, 4:58 (sub: 5 strict, 20 push, 25 hollow rock)
    Jo C.: 3:37, 3:53, 5:00, 4:40, 5:05 (sub: 10/20/40/50)
    Francisco L.: 4:30, 5:36, 5:28, 6:35
    Dave K.: 4:20, 4:39, 4:35, 4:51, 5:03 (sub: 20 push)
    Rita S.: 3:56, 4:03, 4:05, 4:10, 4:45 (sub: 10 strict bodyrow/15 knee, 30 sit-up, 20 squat)
    Bill M.: 3:12, 3:53, 5:03, 5:34, 5:30 (sub: 10/20/30/40)
    Will H.: 3:50, 4:20, 5:06, 6:07, 5:23 (sub: 10/20/30/40, R5 @ 10/10/30/40)
    Jay W.: 3:14, 3:49, 4:53, 5:40, 5:29
    Kit H.: 3:46, 3:59, 4:15, 4:25, 4:00 (sub: R5 @ 10/20/30/40)
    Brad G.: 3:58, 5:17, 6:02, 5:56, 3:45 (sub: R5 @ 10/20/30/40)
    Sean Q.: 3:56, 5:14, 6:08, 6:30, 3:28 (sub: R5 @ 10/20/30/40)
    Travers O.: 4:48, 4:52, 6:00, 6:00
    Neil A.: 3:41, 5:07, 5:34, 5:33 (sub: 10/20/40/40 weighted glute brdige)
    Alex M.: 3:31, 4:21, 5:37, 7:17, 3:35 (sub: R5 @ 10/20/30/40)
    Joya TD.: 4:02, 4:40, 5:16, 5:37, 5:18 (sub: 2 strict/10 jump, 15 push)
    Lisa C.: 4:07, 4:40, 5:23, 6:07, 3:42 (sub: 2 strict/10 jump, 20 push, R5 @ 10 push)
    Chris H.: 3:31, 336, 4:59, 5:46, 5:55
    Christian M.: 3:32, 4:12, 4:50, 5:25, 6:05 (sub: 20/30/40/15)
    Josh M.: 3:57, 5:33, 6:06, 6:39, 6:00 (sub: 20 cal row for squats)
    Bill G.: 3:24, 4:02, 3:08, 5:30, 5:52 (sub: strict pull-up; 10/20/30/40/50)
    Chris T.: 4:15, 5:20, 8:55, 7:20, 6:45 (sub: strict pull-up; 10/20/30/40/50)
    Joe P.: ? (sub: 10/20/30/40, rds 4 + 5)
    Mark Co.: 3:30, 3:24, 3:50, 4:10, 4:00 (sub: 10/20/30/40)
    Andy G.: 3:58, ?, ?, ?, ? (sub: strict bodyrow, knee pushup; 10/20/30/40)
    Kat S.: 4:34, 5:46, 6:46, 6:47, 7:21 (sub: band strict pull-up; 10/15/40/50)
    Dan C.: 5:01, 5:20, 5:30, 5:31, 5:37 (sub: band strict pull-up; 10/20/30/40)
    Ross B.: 3;42, 5:00, 4:38, 6:16, 6:56 (sub: 10/30/40/50)
    Jarod F.: 4:26, 6:15, 10:00, 11:20 (sub: 10/20/30/40)
    Edgar O.: 4:45, 5:27, 6:43, 7:23, 6:20 (sub: 10/20/1′ plank/40)
    Mark Ab.: 4:00, 5:42, 5:52, 6:30, 7:01

    Reply

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