Saturday, April 14, 2018

Saturday, April 14, 2018


Turbo Saturday
“18.0”
for time:
21-15-9
single-arm dumbbell snatch @ 50/35-lb. db
lateral burpee

then, 15 minutes to establish the heaviest complex*:
2x power clean + 4x squat clean + 8x deadlift

*This complex is touch-and-go.

then, for time:
100x double under
30x toes-to-bar
30x box jump, 24/20″ platform
30x wall ball @ 20/14-lbs., 10-ft.

IMG_1892
Outside The Box”
for time:
100x tuck jump
50x pike-up
50x tuck jump
50x squat jump

Post score to comments.

1 Comment

  1. MPH | April 16, 2018 at 11:45 am
     

    –Scores–
    Chris T.: 7:14, 155-lbs., 9:08
    Bill G.: 5:19, 175-lbs., 5:44 (sub: pike-up)
    Ross B.: 7:08, 155-lbs., 6:36 (sub: tta)
    Josh M.: 5:03, 35-lb. dbs, 6:31 (sub: seated clean + shoulder press complex, chest pass)
    Elise C.: 4:46, 115-lbs., 8:02/57du
    Melody F.: 3:54, 145-lbs., 7:31
    Rachel B.: 6:41, 115-lbs., 8:39/40du (sub: tta)
    Dan C.: 6:30, 95-lbs., 7:48/16du (30-lbs., 14-lbs. sub: tta)
    Mark Co.; 4:20, 95-lbs., 6:33 (20-lbs., 14-lbs.; sub: hps, burpee, 4x hpc + 4x pp, 2/3x)
    Christian M.: 5:03, 95-lbs., 🙁 (35-lbs.; sub: burpee, 4x pc + 4x pp)
    Brad G.: 4:45, 85-lbs., 7:28 (30-lbs.)
    Will H.: 7:10, 115-lbs., 7:18 (35-lbs.; sub: 2′ bike)
    Giovanni M.: 6:52, 60-lbs., 8:31/16du (20-lbs., 14-lbs., 9-ft., 20″; sub: tta)
    Simon B.: 6:36, 55-lbs., 5:35 (20-lbs., 14-lbs., 9-ft., 20″; sub: 21/15/15/12/9/6, hpc/hsc, single under, 2/3x sit-up, 2/3x wall ball)
    Michael Y.: 4:35, 95-lbs., 6:53/38du (25-lbs., 14-lbs.; sub: 1/2x ttb)
    Dave R.: 4:05, 175-lbs., 5:53
    Dave K.: 6:06, 125-lbs., 7:33 (45-lbs.)
    Hari P.: 5:33, 165-lbs., 7:34
    Donal O.: 7:28, 155-lbs., 8:40/72du (sub: 1/2x wb)
    Andrew Z.: 6:15, 155-lbs., 6:38
    Peter Mc.: 6:03, 135-lbs., 7:19
    David C.: 6:58, 135-lbs., 7:19 (40-lbs.; sub: 2′ bike, 20x step-up, 20″, 20x squat jump)
    Kevin K.: 7:12, 125-lbs., 7:10 (30-lbs., sub: tta)
    John L.: 6:16, 125-lbs., 6:05 (35-lbs., 14-lbs., hps, burpee, k2c, step-up, 20″)
    Luke B.: 6:21, 115-lbs., 7:41/60du (35-lbs., sub: tta)
    Charles B.: 6:33, 125-lbs., 7:13/6du (35-lbs.; sub: 2/3x)
    Anna G.: 6:50, 80-lbs., 7:30/50du (30-lbs.,; sub: sa clean, tta)
    Kate H.: 7:49, 90-lbs., 7:39/14du (35/20-lbs.; sub: tta)
    Jason G.: 7:48, 115-lbs., 6:24/33du (35/25-lbs.; sub: no 9 burpee, 2/3x)
    Aaron B.: 6:48, 115-lbs., 7:45/27du (40-lbs.; sub: tta)
    Buffy M.: 7:06, 65-lbs., 8:25/22du (25-lbs., 10-lbs.; sub: sa cln/sa snt, 21-15, sit-up, mb squat jump)
    Matthew W.: 4:13, 24:00 (sub: 5k run), 5:06
    Amber: 6:30, 110-lbs., 7:03 (9-ft., 10-lbs.)
    Chad: 4:27, 135-lbs., 5:35
    Chris C.: 4:11, 205-lbs., 5:54
    Nate R.: 7:28, 135-lbs., 8:03 (sub: TTA)
    Jason O.: 6:45, 185-lbs., 7:12
    Thomas R.: 5:01, 115-lbs., 8:20 (35-lbs.)
    Travers O.: 5:09, 95-lbs., 6:47, 90 du (35-lbs., 14-lbs.)
    Kat S.: 6:25, 100-lbs., 8:28, 25 du (sub: TTA)
    Rebekka E.: 5:02, 75-lbs. (sub: sa hang clean, burpee)
    Jo C.: 6:40, 95-lbs., 8:08 (sub: 2/3x TTB)
    Liz L.: 5:57, 100-lbs., 8:09 (9-ft.; sub: TTA)
    Tiffany M.: 7:52, 45-lbs., 6:15, 7 du (20-lbs., 10-lbs., 8-ft.; sub: 6 burpees on last set; sit-up)
    Andy G.: 6:53, 65-lbs., 4:32 (30-lbs., 15-lbs; 21-9; sub: bike, sit-up, step-up, 1/2x wod 3)
    Jon K.: 6:05, 45-lbs., 6:45 (30-lbs., 15-lbs; 21-9; sub: sit-up, step-up, 1/2x wod 3)
    Linda: 6:05, 90-lbs., 6:40, 30 du (sub: TTA)

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