Monday, April 16, 2018
CrossFit MPH – WOD
Results
--Scores--
Anna G.: 13:54 (sub: 1/2x band static, 2/3x band pull)
Linda S.: 14:30 (sub: 1/2x band rd, 1/2x N pull)
Borja G.: 16:05
Donal O.: 15:35 (sub: 2/3x L pull)
Collin S.: 17:18 (35-lb. dbs; sub: 1/2x rd, 2/3x N pull)
Liz L.: 16:08 (sub: 1/2x band static, 1/2x band pull)
Sara R.: 14:41 (35-lb. kbs; sub: 1' kb hold, 1/2x rd, 25x med ball rotational toss/side, 1/2x N pull)
Amy S.: 16:31 (sub: 1/2x rd, 2/3x N pull)
Hari P.: 16:58 (sub: 2/3x L/N pull)
Charles B.: 17:30 (45-lb. dbs.; sub: N pull)
Ralph A.: 18:00 (40-lb. dbs; sub: deficit pushup, 2/3x band pull)
Tyler B.: 16:48 (35-lb. dbs; sub: 2/3x static, 2/3x band pull)
Morgan W.: 13:45 (35-lb. dbs; sub: 1/2x band static, 2/3x band pull)
Aaron B.: 14:11 (45-lb. dbs; sub: 2/3x band static, 1/2x band pull)
Sean F.: 14:53
Jason G.: 14:28 (35-lb. dbs; sub: 2/3x band static, 1/2x band pull)
Max M.: 16:00
David C.: 16:10 (40-lb. dbs; sub: 2' bike, N pull)
Christopher J.: 16:18 (45-lb. dbs.; sub: 2/3x N pull)
Adrian P.: 17:41 (40-lb. dbs; sub: 2/3x N pull)
Denny W.: 17:56 (sub: N pull)
Allie R.: 15:10 (sub: 1/2x band static, 1/2x band pull)
Elise C.: 18:41 (sub: 1/2x rd, 1/2x N pull)
Diana G.: 19:50 (30-lb. dbs; sub: 1/2x band static, 1/2x band pull)
Tamra F.: 11:35 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x strict bodyrow, 1' air bike)
Diana D.: 14:33 (20-lb. dbs; sub: 1/2x pushup, 2/3x band pull)
Linda K.: 16:13 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x band pull)
Ralph B.: 15:05 (sub: 2/3x L pull)
Neil A.: 16:46 (35-lb dbs.; sub: 1/2x rd, 1/3x strict pull)
Dave K.: 15:49 (sub: 1/2x rd, 1/2x L pull)
Lisa C.: 13:43 (sub: 1/2x band static, 2/3x band pull)
Sebastian E.: 14:29 (40-lb. dbs; sub: 1/2x rd, 1/3x N pull)
Bill M.: 14:25 (45-lb. kbs; sub: 1/2x rd, 1/2x N pull)
Mark S.: 11:10 (25-lb. dbs; sub: 1/2x band static, 2/3x band pull)
Cristian D.: 13:23 (35-lb. dbs; sub: 1/2x band static, 1/2x band pull)
Dave R.: 16:40 (sub: 2/3x rd)
RJ A.: 15:35 (40-lb. dbs; sub: 1/2x static, 1/2x N pull)
Simon B.: 17:20 (35-lb. dbs; sub: 1/2x static, 1/3x band pull)
Matthew W.: 13:37
Mark Ab.: 16:29 (sub: 1/2x N pull-up)
JP S.: 15:35 (45-lb. dbs; sub: 1/2x static dip, 1/2x N pull)
Chris H.: 15:29
Eduardo S.: 14:21 (35-lb. dbs; sub: 1/2x ring dip, 1/2x strict pull)
Chris C.: 13:30
Kit H.: 13:23 (sub: 1/2x ring dip, 1/2x N pull)
David Sc.: 17:27 (45-lb. dbs)
Anna Go.: 14:42 (25-lb. dbs; sub: strict bodyrow, bench dip)
Jen M.: 16:36 (25-lb. dbs; sub: strict bodyrow, bench dip, 200m run)
Jo C.: 16:29 (sub: 1/2x static dip, 1/2x strict pull-up)
Greg K.: 15:16 (40-lb. dbs; sub: 1/2x N pull)
Francisco L.: 16:33 (45-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)
Charlie K.: 16:18 (35-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)
Kevin M.: 14:52 (40-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)
Gavin P.: 12:10 (35-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)
Yordano L.: 14:45 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)
Melody F.: 20:05
Josh B.: 18:13 (40-lb. dbs; sub: 18/21x N pull-up)
Josh M.: 14:06 (35-lb. dbs)
Ross B.: 12:32 (sub: 1/2x ring dip, 1/2x L pull)
Andy G.: 13:28 (35-lb. dbs; sub: 1/2x band static dip, 1/2x strict body row)
John La.: 15:28 (35-lb. dbs; sub:. 1/2x static band dip, 18/21 N pull)
Travers O.: 15:53
Sean Q.: 13:55
Sean Mc.: 14:48 (45-lb. dbs)
Kim H.: 16:21 (20-lb. dbs.; sub: 1/2x static band dip, 1/2x band pull)
Tom G.: 14:19 (20-lb. dbs; sub:, 1/2x static band dip, 1/2x strict body row)
Patrick J.: 16:49 (45-lb. dbs; sub: 1/2x N pull)
Michael H.: 16:04
Joya TD.: 13:32 (20-lb. dbs.; sub: 1/2x band strict dip, band strict pull)
Kat S.: 15:05 (sub: 1/2x band strict dip, 1/2x band strict pull)
Jarod F.: 19:51 (sub: 1/2x band strict dip, jump-to-pull)
Rachel B.: 15:42 (sub: 1/2x band strict dip, band strict pull)
Michael P.: 17:42 (25-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)
John N.: 13:58 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)
Michael Y.: 13:40 (35-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)
Bill G.: 17:46
Joe T.: 12:42
Giovanni M.: 14:54 (35-lb. dbs.; sub: 1/2x band strict dip, 1/2x band strict pull)
Christian M.: 17:50 (sub: 2:00 airdyne for run)