Monday, April 16, 2018

1 Comment

  1. MPH | April 17, 2018 at 6:29 pm
     

    –Scores–
    Anna G.: 13:54 (sub: 1/2x band static, 2/3x band pull)
    Linda S.: 14:30 (sub: 1/2x band rd, 1/2x N pull)
    Borja G.: 16:05
    Donal O.: 15:35 (sub: 2/3x L pull)
    Collin S.: 17:18 (35-lb. dbs; sub: 1/2x rd, 2/3x N pull)
    Liz L.: 16:08 (sub: 1/2x band static, 1/2x band pull)
    Sara R.: 14:41 (35-lb. kbs; sub: 1′ kb hold, 1/2x rd, 25x med ball rotational toss/side, 1/2x N pull)
    Amy S.: 16:31 (sub: 1/2x rd, 2/3x N pull)
    Hari P.: 16:58 (sub: 2/3x L/N pull)
    Charles B.: 17:30 (45-lb. dbs.; sub: N pull)
    Ralph A.: 18:00 (40-lb. dbs; sub: deficit pushup, 2/3x band pull)
    Tyler B.: 16:48 (35-lb. dbs; sub: 2/3x static, 2/3x band pull)
    Morgan W.: 13:45 (35-lb. dbs; sub: 1/2x band static, 2/3x band pull)
    Aaron B.: 14:11 (45-lb. dbs; sub: 2/3x band static, 1/2x band pull)
    Sean F.: 14:53
    Jason G.: 14:28 (35-lb. dbs; sub: 2/3x band static, 1/2x band pull)
    Max M.: 16:00
    David C.: 16:10 (40-lb. dbs; sub: 2′ bike, N pull)
    Christopher J.: 16:18 (45-lb. dbs.; sub: 2/3x N pull)
    Adrian P.: 17:41 (40-lb. dbs; sub: 2/3x N pull)
    Denny W.: 17:56 (sub: N pull)
    Allie R.: 15:10 (sub: 1/2x band static, 1/2x band pull)
    Elise C.: 18:41 (sub: 1/2x rd, 1/2x N pull)
    Diana G.: 19:50 (30-lb. dbs; sub: 1/2x band static, 1/2x band pull)
    Tamra F.: 11:35 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x strict bodyrow, 1′ air bike)
    Diana D.: 14:33 (20-lb. dbs; sub: 1/2x pushup, 2/3x band pull)
    Linda K.: 16:13 (20-lb. dbs; sub: 1/2x knee pushup, 1/2x band pull)
    Ralph B.: 15:05 (sub: 2/3x L pull)
    Neil A.: 16:46 (35-lb dbs.; sub: 1/2x rd, 1/3x strict pull)
    Dave K.: 15:49 (sub: 1/2x rd, 1/2x L pull)
    Lisa C.: 13:43 (sub: 1/2x band static, 2/3x band pull)
    Sebastian E.: 14:29 (40-lb. dbs; sub: 1/2x rd, 1/3x N pull)
    Bill M.: 14:25 (45-lb. kbs; sub: 1/2x rd, 1/2x N pull)
    Mark S.: 11:10 (25-lb. dbs; sub: 1/2x band static, 2/3x band pull)
    Cristian D.: 13:23 (35-lb. dbs; sub: 1/2x band static, 1/2x band pull)
    Dave R.: 16:40 (sub: 2/3x rd)
    RJ A.: 15:35 (40-lb. dbs; sub: 1/2x static, 1/2x N pull)
    Simon B.: 17:20 (35-lb. dbs; sub: 1/2x static, 1/3x band pull)
    Matthew W.: 13:37
    Mark Ab.: 16:29 (sub: 1/2x N pull-up)
    JP S.: 15:35 (45-lb. dbs; sub: 1/2x static dip, 1/2x N pull)
    Chris H.: 15:29
    Eduardo S.: 14:21 (35-lb. dbs; sub: 1/2x ring dip, 1/2x strict pull)
    Chris C.: 13:30
    Kit H.: 13:23 (sub: 1/2x ring dip, 1/2x N pull)
    David Sc.: 17:27 (45-lb. dbs)
    Anna Go.: 14:42 (25-lb. dbs; sub: strict bodyrow, bench dip)
    Jen M.: 16:36 (25-lb. dbs; sub: strict bodyrow, bench dip, 200m run)
    Jo C.: 16:29 (sub: 1/2x static dip, 1/2x strict pull-up)
    Greg K.: 15:16 (40-lb. dbs; sub: 1/2x N pull)
    Francisco L.: 16:33 (45-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)
    Charlie K.: 16:18 (35-lb. dbs; sub: 2/3x ring dip, 2/3x N pull)
    Kevin M.: 14:52 (40-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)
    Gavin P.: 12:10 (35-lb. dbs; sub: 1/2x static dip, 1/2x strict pull)
    Yordano L.: 14:45 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)
    Melody F.: 20:05
    Josh B.: 18:13 (40-lb. dbs; sub: 18/21x N pull-up)
    Josh M.: 14:06 (35-lb. dbs)
    Ross B.: 12:32 (sub: 1/2x ring dip, 1/2x L pull)
    Andy G.: 13:28 (35-lb. dbs; sub: 1/2x band static dip, 1/2x strict body row)
    John La.: 15:28 (35-lb. dbs; sub:. 1/2x static band dip, 18/21 N pull)
    Travers O.: 15:53
    Sean Q.: 13:55
    Sean Mc.: 14:48 (45-lb. dbs)
    Kim H.: 16:21 (20-lb. dbs.; sub: 1/2x static band dip, 1/2x band pull)
    Tom G.: 14:19 (20-lb. dbs; sub:, 1/2x static band dip, 1/2x strict body row)
    Patrick J.: 16:49 (45-lb. dbs; sub: 1/2x N pull)
    Michael H.: 16:04
    Joya TD.: 13:32 (20-lb. dbs.; sub: 1/2x band strict dip, band strict pull)
    Kat S.: 15:05 (sub: 1/2x band strict dip, 1/2x band strict pull)
    Jarod F.: 19:51 (sub: 1/2x band strict dip, jump-to-pull)
    Rachel B.: 15:42 (sub: 1/2x band strict dip, band strict pull)
    Michael P.: 17:42 (25-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)
    John N.: 13:58 (35-lb. dbs; sub: 1/2x ring dip, 1/2x N pull)
    Michael Y.: 13:40 (35-lb. dbs; sub: 1/2x band strict dip, 1/2x band strict pull)
    Bill G.: 17:46
    Joe T.: 12:42
    Giovanni M.: 14:54 (35-lb. dbs.; sub: 1/2x band strict dip, 1/2x band strict pull)
    Christian M.: 17:50 (sub: 2:00 airdyne for run)

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