as many rounds as possible in 15 minutes:
10x front squat @ 135/95-lbs.
3x muscle-up
“Outside The Box”
as many rounds as possible in 15 minutes:
30x squat
9x *pull*
Post score to comments.
as many rounds as possible in 15 minutes:
10x front squat @ 135/95-lbs.
3x muscle-up
“Outside The Box”
as many rounds as possible in 15 minutes:
30x squat
9x *pull*
Post score to comments.
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–Scores–
Kevin K.: 7 rounds (105-lbs.; sub: 3x strict pull-up + 3x pull-up)
Anna G.: 9 rounds + 6x fs (65-lbs.; sub: 3x band pull-up + 3x kip swing)
Kate H.: 6 rounds + 10x fs (75-lbs.; sub: 3x band pull-up + 3x kip swing)
Charles B.: 9 rounds + 10x fs, 9 mu (95-lbs.; sub: 1x mu)
Hari P.: 5 rounds + 10x fs, 11 mu (125-lbs.; sub: mu attempt)
Joe P.: 9 rounds (sub: banded muscle-up)
Sara R.: 5 rounds (sub: 15x glute bridge + 5x ring dip + 15x sit-up throw + 3x strict pull-up)
Borja G.: 6 rounds (115-lbs.)
Collin S.: 8 rounds + 4x pull (85-lbs.; sub: 3x strict pull-up + 3x pull-up)
Greg K.: 8 rounds (75-lbs.)
Mike C.: 5 rounds + 2x mu (95-lbs.)
Max M.: 7 rounds
Will H.: 7 rounds + 5x fs (85-lbs.; sub: 3x strict pull-up + 3x pull-up)
Aaron B.: 8 rounds (85-lbs.; sub: 3x band pull-up + 5x kip swing)
Adrian P.: 8 rounds (115-lbs.; sub: banded mu)
Denny W.: 8 rounds (105-lbs.; sub: banded mu)
Chase H.: 6 rounds + 3x fs (115-lbs.)
Jason S.: 8 rounds (115-lbs.; sub: banded mu)
Giovanni M.: 7 rounds + 10x fs (65-lbs.; sub: 3x band pull-up + 5x kip swing)
Jon K.: 7 rounds + 3x vertical sbr (65-lbs.; sub: 3x vertical strict bodyrow + 5x kip swing)
David C.: 6 rounds (95-lbs.; sub: ctb pull-up)
Walt C.: 8 rounds (95-lbs.; sub: banded mu)
Linda S.: 8 rounds + 3x pull (75-lbs.; sub: 3x strict pull-up + 5x kip swing)
Miranda B.: 7 rounds + 8x squat (sub: 10x air squat + 10x superman + 10x glute bridge + 10x sit-up)
Emilie C.: 7 rounds (10-lbs.; sub goblet squat, 30″ plank, strict bodyrow)
Morgan W.: 6 rounds + 3x kip (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Joe R.: 7 rounds + 10x fs (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Matt Sc.: 7 rounds + 3x fs (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Amy S.: 4 rounds + 10x glute bridge, 4 mu (20-lb. dbs; sub: shoulder press, weighted glute bridge, mu attempt)
John G.: 5 rounds + 8x fs (55-lbs.; sub: 10x front squat + 10x sit-up + 5x strict bodyrow)
Jen M.: 4 rounds (35-lbs.; sub: 10x front squat + 10x step-up, 18″ + 5x strict bodyrow)
Matthew W.: 9 rounds + 2x mu (105-lbs.)
Dave R.: 8 rounds + 1x mu
Neil A.: 8 rounds + 1x dl (sub: deadlift, 3x strict + 3x pull-up)
Jo C.: 8 rounds (75-lbs.; sub: 3x strict pull-up + 3x pull-up)
Drew P.: 8 rounds + 2x mu
Ralph B.: 5 rounds + 2x mu attempts, 13 mu (sub: mu attempt)
Alex M.: 6 rounds + 10x fs
Sebastian E.: 7 rounds + 1x strict (75-lbs.; sub: 3x strict pull-up + 3x pull)
Samuel B.: 8 rounds (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Mark Ab.: 8 rounds + 10x fs (sub: 3x strict + 3x pull)
Cristian D.: 9 rounds (65-lbs.; sub: 5x band pull-up)
Bill M.: 7 rounds (85-lbs.; sub: banded mu)
Patrick J.: 7 rounds + 7x fs (115-lbs.; sub: banded mu)
Simon B.: 7 rounds + 9x fs (65-lbs.; sub: 3x band pull-up + 5x kip swing)
Yafet A.: 10 rounds (65-lbs.; sub: 3x band pull-up + 5x kip swing)
Chris H.: 11 rounds
Chris C.: 8 rounds + 1x muscle-up
Seth B.: 7 rounds + 6x front squat (95-lbs.)
Andrew Z.: 6 rounds + 1x muscle-up (115-lbs.)
Josh B.: 7 rounds + 1x muscle-up (85-lbs.; sub: 2/3x muscle-up)
James W.: 7 rounds + 10x front squat (95-lbs.; sub: 3x band pull-up + 5x kip swing)
Buffy M.: 9 rounds (95-lbs.; sub: 8x strict bodyrow)
RJ A.: 7 rounds + 1x strict pull-up (95-lbs.; sub: 3x strict pull-up + 5x kip swing)
Ryan H.: 5 rounds (sub: single-leg row, seated L muscle-up/banded muscle-up)
Anna Go.: 6 rounds + 10x front squat (55-lbs.; sub: 3x band pull-up + 5x kip swing)
Travers O.: 6 rounds + 2x front squat (85-lbs.; sub: 2/3x muscle-up)
Adrienne V.: 7 rounds + 8x front squat (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Yordano L.: 10 rounds + 2x muscle-up (95-lbs.; sub: 3x banded muscle-up)
Ross B.: 8 rounds + 10x front squat (125-lbs.; sub: 3x band pull-up + 10x kip swing)
Liz L.:8 rounds + 2x front squat (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Elise C.: 8 rounds (sub: 1x mu attempt + 2x chest to ring pu)
Charlie K.: 6 rounds + 4 front squat (95-lbs.; sub: 2x mu attempt [7 total])
Sean Q.: 7 rounds + 4x front squat (115-lbs.; sub: 2x muscle-up)
Joe T.: 8 rounds + 1 muscle-up (125-lbs.)
Michael H.: 10 rounds + 4x front squat (115-lbs.)
Tara S.: 5 rounds + 10x front squat (85-lbs.; sub: 2x muscle-up)
Brian K.: 6 rounds + 6x front squat (105-lbs.; sub: 2x muscle-up)
Thomas R.: 9 rounds (105-lbs.; sub: 2x muscle-up attempts [5 total])
Josh M.: 6 rounds + 5x front squat (95-lbs.; sub: 2x muscle-up)
Christian M.: 7 rounds (65-lbs.; sub: 2x muscle-up, last 2 rounds, 3 strict ctb)
Yasmine B.: 8 rounds (10-lb dbs; sub: 10x ring row + 10x kip swing)
Tom D.: 6 rounds + 3x pull-up (20-lb dbs; sub: 3x band pull-up + 5x kip swing)
Mike P.: 5 rounds + 5x front squat (75-lbs.; sub: 3x band pull-up)
Candida M.: 8 rounds (65-lbs.; sub: 3x pull-up + 5x kip swing)
Sergio L.: 7 rounds (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Andy G.: 8 rounds + 10x front squat (75-lbs.; sub: 5x ring row + 5x kip swing)
Kim H.: 5 rounds + 10x front squat (55-lbs.; sub: 3x band pull-up + 10x kip swing)
John La.: 7 rounds + 10x front squat (80-lbs.; sub: 3x band pull-up + 5x kip swing)
John P.: 6 rounds (sub: 1 muscle-up attempt, 3x banded muscle-up)
Sean Mc.: 8 rounds + 6x squat (115-lbs.)
Bill G.: 10 rounds + 2x front squat (sub: 3x strict ctb pull-up, 3x strict ring dip)
Jarod F.: 6 rounds + 10x front squat (115-lbs.; sub: 3x strict pull-up + 5x kip swing)
Lily S.: 6 rounds + 10x front squat (45-lbs.; sub: 3x band pull-up + 5x kip swing)
Joya TD.: 8 rounds + 10x front squat (55-lbs.; sub: 3x band pull-up + 5x kip swing)
Rachel B.: 9 rounds (sub: 3x band + 5x kip swing)
Kat S.: 10 rounds + 6x front squat (75-lbs.; sub: 3x band pull-up + 5x kip swing)
Edgar O.: 6 rounds + 2x pull-up (90-lbs.; sub: 3x pull-up + 5x kip swing)
Mark Co.: 7 rounds + 1x front squat (95-lbs.; sub: 2x muscle-up)
Michael Y.: 5 rounds + 2x pull-up (75-lbs.; sub: 3x band pull-up + 5x kip swing)