Tuesday, May 1, 2018

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 10 rounds + 1x sls
Ralph B.: 6 rounds + 1x pull-up
David Sc.: 8 rounds + 5x pull-up
Allie R.: 7 rounds (sub: atomic pushup, band sls, 1/2x band pull-up)
JP S.: 4 rounds + 5x atomic pushup (sub: prom hspu/atomic pushup, band sls, 1/2x pull-up)
John N.: 4 rounds + 4x pull-up (sub: atomic pushup, band sls, 1/2x pull-up)
Rebekka E.: 4 rounds + 5x pushup (sub: pushup, plate sls, band pull-up)
Mark Ab.: 6 rounds + 3x pull-up (sub: band sls)
Cassandra R.: 4 rounds + 3x pull-up (sub: prom hspu/atomic pushup, 7 strict pull-up/rd)
Adrian P.: 4 rounds + 10x pull-up (sub: atomic pushup, band sls)
Chase H.: 7 rounds + 1x pull-up (sub: plate sls)
David C.: 6 rounds + 7x pushup (sub: pushup)
John La.: 4 rounds + 9x pull-up (sub: atomic pushup, band sls, band pull-up)
Jin D.: 9 rounds (sub: atomic pushup, band pull-up)
Sean F.: 9 rounds
Jason G.: 5 rounds (sub: atomic pushup, band sls, band pull-up)
Giovanni M.: 5 rounds + 5x pull-up (sub: atomic pushup, band sls, band pull-up)
Will H.: 4 rounds + 6x pull-up (sub: atomic pushup, band sls)
Denny W.: 5 rounds + 4x sls (sub: plate sls)
Matt Sc.: 6 rounds + 5x sls (sub: atomic pushup, band sls, band pull-up)
Joe R.: 7 rounds (sub: atomic pushup, band sls, band pull-up)
Christopher J.: 5 rounds (sub: band sls)
Tommy W.: 4 rounds + 11x pull-up (sub: atomic pushup, band sls, band pull-up)
Jerry I.: 4 rounds + 8x pull-up (sub: atomic pushup, plate sls, band pull-up)
Max M.: 8 rounds + 13x pull-up
John L.: 7 rounds (sub: atomic pushup, 25-lb. weighted step-up, 2/3x pull-up)
Anna G.: 7 rounds (sub: atomic pushup, band sls, band pull-up)
Borja G.: 7 rounds + 3x pull-up
Hari P.: 5 rounds + 10x pull-up (sub: plate sls)
Brady C.: 5 rounds + 5x atomic pushup (sub: atomic pushup, band sls, band pull-up)
Jesse A.: 5 rounds + 5x atomic pushup (sub: atomic pushup, band sls, 2/3x band pull-up)
Andrew Z.: 8 rounds + 10x sls (sub: prom sls, abmat kipping hspu, 2/3x pull-up)
Charles B.: 10 rounds + 2x sls (sub: seated shoulder press @ 40-lb. dbs, band sls)
Walt C.: 5 rounds + 6x sls (sub: band sls)
Matt H.: 8 rounds + 3x pull-up (sub: seated shoulder press @ 25-lb. dbs, band sls, 7 pull-up)
Colin L.: 7 rounds (sub: 2x hspu, 2/3x pull-up)
Matthew W.: 10 + 1x hspu
Melody F.: 9 rounds + 5x sls
Dave R.: 11 rounds + 5x pull-up
Jason O.: 6 rounds (sub: plate sls)
Kit H.: 6 rounds (sub: support sls)
Alex M.: 9 rounds (sub: 40-lb. db shoulder press, plate sls)
Tara S.: 7 rounds + 7x pull-up
RJ A.: 5 rounds + 6x sls (sub: atomic pushup, band sls, 7 pull-up)
Yafet A.: 7 rounds (sub: atomic pushup, band sls, 7 pull-up)
Lily S.: 5 rounds + 10x sls (sub: atomic pushup, band sls, 7 band pull-up)
Kevin M.: 6 rounds + 2x pull-up (sub: atomic pushup, band sls, 2/3x pull-up)
Eric M.: 10 rounds (sub: atomic pushup, band sls, 8 pull-up)
Ross B.: 7 rounds + 3x pull-up (sub: prom hspu, plate sls, 2/3x pull-up)
Jo C.: 6 rounds + 4x hspu (sub: prom hspu, plate sls, 2/3x pull-up)
Michael H.: 9 rounds + 2x pull (20-lb. dbs; sub: strict hspu, strict pull-up, weighted step-up, 18")
Josh B.: 6 rounds + 5x hspu (sub: plate sls)
Sean Q.: 8 rounds + 4x pull
Francisco L.: 7 rounds + 4x sls (sub: band sls)
Eduardo S.: 7 rounds + 5x atomic (sub: atomic, band sls, 1/2x pull-up)
Adrienne V.: 5 rounds + 3x hspu (sub: prom hspu, plate sls, 1/2x pull-up)
Samuel B.: 5 rounds + 5x pushup (sub: prom hspu, band sls, 12/3x band pull-up)
Troy Z.: 6 rounds + 2x hspu (sub: prom hspu, band sls, 1/2x pull-up)
Brian K.: 7 rounds + 5 hspu (sub: prom strict hspu, 1/2x strict)
Sean Mc.: 8 rounds + 5x hspu (sub: plate sls)
Joya TD.: 7 rounds (sub: prom hspu, band sls, 1/2x band pull-up)
Chris T.: 6 rounds + 8x pull-up (sub: band sls)
Josh M.: 7 rounds + 5x hspu (20-lb. dbs; sub: weighted step-up, 24")
Chris C.: 11 rounds + 1x pull-up (sub: strict/kipping, alt rounds, 2/3x pull)
Chris H.: 10 rounds + 3x sls
Sergio L.: 7 rounds (sub: atomic, band sls, 1/2x band pull-up)
Liz L.: 6 rounds + 1 pull-up (sub: prom hspu, band sls, 1/2x band pull-up)
Christian D.: 7 rounds + 5x push-up (sub: reverse v pushup, band sls, 1/2x band pull-up)
Maria L.: 6 rounds + 3x pull-up (sub: atomic, band sls, 1/2x band pull-up)
Isabel D.: 6 rounds + 3x pull-up (sub: prom hspu, band sls, 1/2x band pull-up)
Bill G.: 6 rounds + 14x sls (sub: 10x plank up down + 20x sls + 10x sa bent-over row/side @ 35-lb. dbs)
James: 5 rounds (sub: strict hpsu, plate sls)
John P.: 8 rounds
Kim H.: 8 rounds (sub: atomic, band sls, band pull-up)
Carl L.: 5 rounds + 5x atomic (sub: atomic, band sls)
Mark Co.: 6 rounds + 1x hspu
Elise C.: 5 rounds + 4x hspu
Michael C.: 6 rounds (sub: prom hspu, band sls)
Charlie K.: 5 rounds + 6x pull
Amy S.: 5 rounds + 10x pull (sub: prom sls)
Britany: 7 rounds (sub: prom hspu, band sls, 1/2x band pull-up)
Patrick J.: 5 rounds + 3x pull (sub: band sls)