Tuesday, May 1, 2018

1 Comment

  1. MPH | May 1, 2018 at 10:17 pm
     

    –Scores–
    Drew P.: 10 rounds + 1x sls
    Ralph B.: 6 rounds + 1x pull-up
    David Sc.: 8 rounds + 5x pull-up
    Allie R.: 7 rounds (sub: atomic pushup, band sls, 1/2x band pull-up)
    JP S.: 4 rounds + 5x atomic pushup (sub: prom hspu/atomic pushup, band sls, 1/2x pull-up)
    John N.: 4 rounds + 4x pull-up (sub: atomic pushup, band sls, 1/2x pull-up)
    Rebekka E.: 4 rounds + 5x pushup (sub: pushup, plate sls, band pull-up)
    Mark Ab.: 6 rounds + 3x pull-up (sub: band sls)
    Cassandra R.: 4 rounds + 3x pull-up (sub: prom hspu/atomic pushup, 7 strict pull-up/rd)
    Adrian P.: 4 rounds + 10x pull-up (sub: atomic pushup, band sls)
    Chase H.: 7 rounds + 1x pull-up (sub: plate sls)
    David C.: 6 rounds + 7x pushup (sub: pushup)
    John La.: 4 rounds + 9x pull-up (sub: atomic pushup, band sls, band pull-up)
    Jin D.: 9 rounds (sub: atomic pushup, band pull-up)
    Sean F.: 9 rounds
    Jason G.: 5 rounds (sub: atomic pushup, band sls, band pull-up)
    Giovanni M.: 5 rounds + 5x pull-up (sub: atomic pushup, band sls, band pull-up)
    Will H.: 4 rounds + 6x pull-up (sub: atomic pushup, band sls)
    Denny W.: 5 rounds + 4x sls (sub: plate sls)
    Matt Sc.: 6 rounds + 5x sls (sub: atomic pushup, band sls, band pull-up)
    Joe R.: 7 rounds (sub: atomic pushup, band sls, band pull-up)
    Christopher J.: 5 rounds (sub: band sls)
    Tommy W.: 4 rounds + 11x pull-up (sub: atomic pushup, band sls, band pull-up)
    Jerry I.: 4 rounds + 8x pull-up (sub: atomic pushup, plate sls, band pull-up)
    Max M.: 8 rounds + 13x pull-up
    John L.: 7 rounds (sub: atomic pushup, 25-lb. weighted step-up, 2/3x pull-up)
    Anna G.: 7 rounds (sub: atomic pushup, band sls, band pull-up)
    Borja G.: 7 rounds + 3x pull-up
    Hari P.: 5 rounds + 10x pull-up (sub: plate sls)
    Brady C.: 5 rounds + 5x atomic pushup (sub: atomic pushup, band sls, band pull-up)
    Jesse A.: 5 rounds + 5x atomic pushup (sub: atomic pushup, band sls, 2/3x band pull-up)
    Andrew Z.: 8 rounds + 10x sls (sub: prom sls, abmat kipping hspu, 2/3x pull-up)
    Charles B.: 10 rounds + 2x sls (sub: seated shoulder press @ 40-lb. dbs, band sls)
    Walt C.: 5 rounds + 6x sls (sub: band sls)
    Matt H.: 8 rounds + 3x pull-up (sub: seated shoulder press @ 25-lb. dbs, band sls, 7 pull-up)
    Colin L.: 7 rounds (sub: 2x hspu, 2/3x pull-up)
    Matthew W.: 10 + 1x hspu
    Melody F.: 9 rounds + 5x sls
    Dave R.: 11 rounds + 5x pull-up
    Jason O.: 6 rounds (sub: plate sls)
    Kit H.: 6 rounds (sub: support sls)
    Alex M.: 9 rounds (sub: 40-lb. db shoulder press, plate sls)
    Tara S.: 7 rounds + 7x pull-up
    RJ A.: 5 rounds + 6x sls (sub: atomic pushup, band sls, 7 pull-up)
    Yafet A.: 7 rounds (sub: atomic pushup, band sls, 7 pull-up)
    Lily S.: 5 rounds + 10x sls (sub: atomic pushup, band sls, 7 band pull-up)
    Kevin M.: 6 rounds + 2x pull-up (sub: atomic pushup, band sls, 2/3x pull-up)
    Eric M.: 10 rounds (sub: atomic pushup, band sls, 8 pull-up)
    Ross B.: 7 rounds + 3x pull-up (sub: prom hspu, plate sls, 2/3x pull-up)
    Jo C.: 6 rounds + 4x hspu (sub: prom hspu, plate sls, 2/3x pull-up)
    Michael H.: 9 rounds + 2x pull (20-lb. dbs; sub: strict hspu, strict pull-up, weighted step-up, 18″)
    Josh B.: 6 rounds + 5x hspu (sub: plate sls)
    Sean Q.: 8 rounds + 4x pull
    Francisco L.: 7 rounds + 4x sls (sub: band sls)
    Eduardo S.: 7 rounds + 5x atomic (sub: atomic, band sls, 1/2x pull-up)
    Adrienne V.: 5 rounds + 3x hspu (sub: prom hspu, plate sls, 1/2x pull-up)
    Samuel B.: 5 rounds + 5x pushup (sub: prom hspu, band sls, 12/3x band pull-up)
    Troy Z.: 6 rounds + 2x hspu (sub: prom hspu, band sls, 1/2x pull-up)
    Brian K.: 7 rounds + 5 hspu (sub: prom strict hspu, 1/2x strict)
    Sean Mc.: 8 rounds + 5x hspu (sub: plate sls)
    Joya TD.: 7 rounds (sub: prom hspu, band sls, 1/2x band pull-up)
    Chris T.: 6 rounds + 8x pull-up (sub: band sls)
    Josh M.: 7 rounds + 5x hspu (20-lb. dbs; sub: weighted step-up, 24″)
    Chris C.: 11 rounds + 1x pull-up (sub: strict/kipping, alt rounds, 2/3x pull)
    Chris H.: 10 rounds + 3x sls
    Sergio L.: 7 rounds (sub: atomic, band sls, 1/2x band pull-up)
    Liz L.: 6 rounds + 1 pull-up (sub: prom hspu, band sls, 1/2x band pull-up)
    Christian D.: 7 rounds + 5x push-up (sub: reverse v pushup, band sls, 1/2x band pull-up)
    Maria L.: 6 rounds + 3x pull-up (sub: atomic, band sls, 1/2x band pull-up)
    Isabel D.: 6 rounds + 3x pull-up (sub: prom hspu, band sls, 1/2x band pull-up)
    Bill G.: 6 rounds + 14x sls (sub: 10x plank up down + 20x sls + 10x sa bent-over row/side @ 35-lb. dbs)
    James: 5 rounds (sub: strict hpsu, plate sls)
    John P.: 8 rounds
    Kim H.: 8 rounds (sub: atomic, band sls, band pull-up)
    Carl L.: 5 rounds + 5x atomic (sub: atomic, band sls)
    Mark Co.: 6 rounds + 1x hspu
    Elise C.: 5 rounds + 4x hspu
    Michael C.: 6 rounds (sub: prom hspu, band sls)
    Charlie K.: 5 rounds + 6x pull
    Amy S.: 5 rounds + 10x pull (sub: prom sls)
    Britany: 7 rounds (sub: prom hspu, band sls, 1/2x band pull-up)
    Patrick J.: 5 rounds + 3x pull (sub: band sls)

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