Wednesday, May 2, 2018

Wednesday, May 2, 2018


Grace
for time:
30x clean and jerk @ 135/95-lbs.

The standard for this workout is ground-to-overhead in two movements. The
clean begins at the ground and may be caught in any position—power or
squat. Any overhead press or jerk variation is acceptable.

Compare results to July 20, 2016.

workout courtesy of crossfit.com

IMG_1892
Outside The Box”
for time:
50x burpee + jump, 8″ target above max vertical reach

Post score to comments.

1 Comment

  1. MPH | May 2, 2018 at 10:01 pm
     

    –Scores–
    Alex M.: 4:16
    Max M.: 6:16
    Jason S.: 3:53
    Michael H.: 6:31 (65-lbs.; sub: 2x hmc + 1x sp)
    Sean Q.: 5:31 (125-lbs.)
    Thomas R.: 5:39 (105-lbs.)
    Walt C: 4:45 (95-lbs.)
    Miranda B.: 6:56 (75-lbs.; sub: 2x deadlift + 1x knee pushup)
    Christopher J.: 4:16 (85-lbs.)
    Jin D.: 5:47 (75-lbs.)
    Matt Sc.: 4:05 (75-lbs.)
    Joe R.: 3:04 (65-lbs.)
    Jon K.: 3:55 (65-lbs.)
    Tiffany M.: 2:14 (25-lbs.)
    Giovanni M.: 4:15 (65-lbs.)
    Drew P: 2:41
    Greg: 4:06
    Ralph B.: 5:03
    Andrew B.: 3:54 (65-lbs.)
    Jason O.: 2:46
    JP S.: 3:42
    Brian K.: 4:38 (95-lbs.; sub: pc + fs)
    Allie R.: 4:50 (80-lbs.)
    Jen M.: 5:54 (75-lbs.; 20 reps)
    Tamra F.: 5:30 (75-lbs.; 25 reps)
    John G.: 6:20 (115-lbs.)
    Joe P.: 2:43
    Matt H.: 3:59 (125-lbs.)
    Borja G.: 4:42
    John L.: 3:35 (105-lbs.)
    Tyler B.: 2:33 (95-lbs.)
    Amy S.: 4:04 (85-lbs.; sub: hpc + jerk)
    Jerry I.: 4:00 (105-lbs.)
    Kate H.: 3:34 (70-lbs.)
    Collin S.: 3:40 (75-lbs.)
    Liz L.: 3:35 (75-lbs.)
    Anna G.: 310 (65-lbs.)
    Brady C.: 3:33 (75-lbs.)
    Adrian A.: 4:14 (85-lbs.)
    Dave R.: 2:54
    Andrew Z.: 4:57
    RJ A.: 4:19 (75-lbs.)
    Cristian D.: 2:38 (65-lbs.)
    Kit H.: 3:09
    Sebastian E.: 2:34 (95-lbs.)
    Lisa C.: 4:12 (75-lbs.)
    Bill M.: 3:11 (75-lbs.)
    Melody F.: 2:24
    Tara S.: 6:53
    Joya T.: 3:43 (55-lbs.)
    Chris H.: 2:49
    Josh B.: 4:47 (115-lbs.)
    Chris T.: 6:16
    Gavin P.: 3:35 (65-lbs.)
    Anna G.: 4:02 (55-lbs.)
    Diana G.: 2:51 (45-lbs.)
    Jo C.: 4:27 (85-lbs)
    Mark S.: 2:53 (65-lbs.)
    Samuel B.: 3:53 (75-lbs.)
    Simon B.: 3:30 (65-lbs.)
    Michael F.: 4:25 (105-lbs.)
    Yordano L.: 4:58 (95-lbs.)
    John N.: 5:30 (95-lbs.)
    Ryan H.: 6:36 (sub: 20 rounds 1 strict pull-up + 1 kipping pull-up + 1 ttb)
    Ross B.: 3:38 (115-lbs.)
    Josh M.: 3:28 (115-lbs.)
    Michael C.: 4:30 (115-lbs.)
    Seth C.: 4:23 (95-lbs.)
    Andy G.: 4:50 (75-lbs.)
    Chris C.: 2:18
    Matthew W.: 3:13
    John La.: 3:34 (75-lbs.)
    Elise C.: 4:40
    Edgar O.: 6:06 (95-lbs.)
    Mark Ab.: 6:04
    Carl L.: 5:24 (115-lbs.)
    Bill G.: 3:30 (sub: 45x power clean)
    Teal B.: 4:09 (65-lbs.)
    Jarod F.: 4:45
    Kat S.: 4:55
    Adrienne V.: 4:21 (80-lbs.)
    Patrick J.: 3:24 (95-lbs.)
    Michael J.: 2:34 (45-lbs.)
    Mark Co.: 2:15 (95-lbs.; sub: hang power clean and jerk)
    John P.: 4:35
    Lieren S.: 5:49 (75-lbs.)
    Christian M.: 4:17 (95-lbs.)
    Lillian S.: 4:11 (45-lbs.)
    Seth B.: 3:52 (105-lbs.)

    Reply

Leave a reply

Your email address will not be published. Required fields are marked *