Monday, May 7, 2018

1 Comment

  1. MPH | May 8, 2018 at 3:35 pm
     

    –Scores–
    Jennifer L.: 10:16 (55-lbs.; sub: 2/3x banded sls)
    Michael H.: 11:05 (45-lb. kb; sub: 30x kb high pull, 30x burpee)
    Amy S.: 11:58 (95-lbs.; sub: sumo-deadlift, weighted glute bridge)
    Anna G.: 12:58 (45-lbs.; sub: 2/3x banded sls)
    Sara R.: 13:03 (sub: 7x strict pull-up + 10x strict bodyrow + 15x sit-up throw + 5x strict ring dip + 10x pushup, 2 rounds)
    Kevin K.: 13:02 (75-lbs.; sub: 2/3x sls)
    Ralph A.: 14:11 (75-lbs.; sub: 2/3x banded sls)
    Collin S.: 15:19 (75-lbs.)
    Tyler B.: 17:00 (95/75-lbs.; sub: 2/3x banded sls, 1/2x burpee last round)
    Jesse A.: 11:38 (45-lbs.; sub: 2/3x banded sls)
    Tommy W.: 12:08 (65-lbs.; sub: 2/3x banded sls)
    Aaron B.: 12:41 (75-lbs.; sub: 2/3x banded sls)
    Matt Sc.: 11:57 (55-lbs.; sub: 2/3x banded sls)
    Will H.: 14:43 (75-lbs.; sub: 2/3x banded sls)
    Adrian P.: 17:04 (75-lbs.; sub: 30/30/20 banded sls)
    Thomas R.: 14:43 (75-lbs.; sub: banded sls)
    Max M.: 17:11 (95/75-lbs.; sub: 2/3x sls)
    Christopher J.: 15:33 (75-lbs.; sub: 2/3x plate/band)
    David C.: 15:52 (sub: 15x strict pull-up, 2/3x sls)
    Sean F.: 15:23
    Jason G.: 15:26 (65-lbs.; sub: 2/3x banded sls)
    Luke B.: 16:44 (65-lbs.; sub: 2/3x plate sls)
    Drew P.: 12:53
    Ralph B.: 15:43 (75-lbs. sub: 2/3x plate sls)
    JP S.: 13:24 (75-lbs.; sub: 2/3x band sls)
    Allie R.: 15:02 (55-lbs.; sub: 2/3x banded sls)
    Jason O.: 16:21 (75-lbs.; sub: 2/3x plate sls, 1/2x sdhp/no sls/1/2x burpee last round)
    Greg K.: 13:24 (35-lb. kb, 25-lbs.; sub: high pull, goblet squat)
    John G.: 11:27 (65-lbs.; sub: 15x sdhp, 12x goblet squat w 20-lb. mb, 10x burpee)
    Diana D. 9:44 (35-lbs.; sub: 15x sdhp, 12x band sls, 10x burpee)
    Cristian D.: 8:48 (55-lbs.; sub: 15x sdhp, 12x band sls, 10x burpee)
    Eric M.: 10:51 (65-lbs.; sub: 2/3x band sls)
    Bill M.: 12:38 (55-lbs.; sub: 2/3x band sls)
    Lisa C.: 12:04 (45-lbs.; sub: 2/3x band sls)
    Andrew Z.: 12:48 (75-lbs.; sub: 2/3x sls)
    Neil A.: 13:36 (75-lbs. sub: sit-up)
    Dave R.: 11:42
    Simon B.: 13:56 (35-lbs.; sub: prom sls, 3/4x burpee)
    Buffy M.: 11:00 (45-lbs.; sub: 2/3x band sls, 3/4x burpee, no burpee, last round)
    Andrew B.: 11:50 (55-lbs.; sub: 2/3x band sls)
    Gavin P.: 12:16 (55-lbs.; sub: 2/3x band sls, 3/4x burpee)
    Ross B.: 13:23 (75-lbs.; sub: 2/3x plate sls)
    Ryan H.: 13:35 (45-lbs., 25-lbs.; sub: 30x high pulls, russian swing)
    Yafet A.: 13:55 (45-lbs.; sub: 2/3x band sls, 3/4x burpee)
    Chris H.: 11:57
    Eduardo S.: (65-lbs.; sub: 2/3x band sls)
    Chris C.: 9:58
    Jen M.: 13:38 (45-lbs.; sub: 3/4x sdhp, squat, 1/2x no pushup burpee)
    Jamie Ac.: 15:13 (45-lbs.; sub: 2/3x band sls)
    Anna Go.: dnf (45-lbs.; sub: 2/3x band sls)
    Rebekka E.: 11:47 (95-lbs.; sub: sumo deadlift, 2/3x plate sls, 1/2x burpee)
    Chris P.: 12:20 (45-lbs.; sub: 2/3x foot-assisted sls)
    Dave K.: 15:18 (85-lbs.; sub: 2/3x plate-assisted sls)
    Sean Q.: 14:26
    Travers O.: 15:32 (65-lbs.)
    Andy G.: 15:52 (65-lbs.; sub: 2/3x band sls)
    RJ A.: 14:43 (65-lbs.; sub: 2/3x band sls)
    Mike P.: 16:16 (45-lbs.; sub: 2/3x band sls, 1/2x burpee)
    Kim H.: 17:47 (35-lbs.; sub: 2/3x band sls)
    Yasmine B.: 14:30 (20-lbs.; sub: 2/3x band sls)
    Tom G.: 15:26 (35-lbs.; sub: 2/3x band sls, 1/2x burbee)
    Sergio L.: 15:26 (65-lbs.; sub: 2/3x band sls)
    Melody F.: 10:29
    Elise C.: 10:53
    Tara S.: 9:42 (35-lbs.)
    Liz L.: 12:06 (60-lbs.; sub: 2/3x plate-assisted sls)
    Keith: 15:14 (75-lbs.; sub: 2/3x band sls)
    Christian M.: 16:16 (75-lbs.; sub: lunges)
    Edgar O.: 17:24 (65-lbs.; sub: 2/3x band sls)
    Adrienne V.: 16:50 (65-lbs.; sub: 2/3x plate assisted sls)
    Seth B.: 17:47 (75-lbs.; sub: 2/3x band sls)
    Teal B.: 13:59 (35-lbs.; sub: 2/3x band sls; 2 rounds)
    Charlie K.: 17:24 (85-lbs.; sub: 2/3x sls)
    Michael Y.: 10:30 (55-lbs.; sub: 2/3x band sls)
    Joya TD.: 15:04 (45-lbs.; sub: 2/3x plate assisted sls)
    Kat S.: 11:25 (sub: 2/3x band sls)
    Lily S.: 17:57 (45-lbs.; sub: 2/3x band sls)
    Michael J.: 15:53 (35-lbs.; sub: 2/3x band sls)
    Jarod F.: 18:07 (85-lbs.; sub: 2/3x band sls)
    Patrick J.: 12:06 (sub: ring row, 2/3x band sls)
    Mark Co.: 15:54

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