Wednesday, May 9, 2018

Wednesday, May 9, 2018


three cycles, as many rounds as possible in three minutes; rest exactly three minutes between cycles*:
12x wall ball @ 20/14-lbs., 10-ft. target
row, 10/7 calories

*Each round begins on the wall ball.

then, with a continuously running clock, establish a three-rep max weighted strict pull-up in 10 minutes.

IMG_1892
Outside The Box”
three cycles; rest exactly three minutes between cycles*:
12x squat jump
run 150m

Post score to comments.

1 Comment

  1. MPH | May 10, 2018 at 12:28 pm
     

    –Scores–
    Matthew W.: 180, 55-lbs.
    Anna G.: 120 (sub: strict pull-up practice)
    Collin S.: 166, 20*-lbs.
    Adrian A.: 77 (sub: strict pull-up practice)
    Thomas R.: 175 (sub: strict pull-up practice)
    Kevin K.: 169, (sub: strict pull-up practice)
    David ?.: 138, 15-lbs.
    Denny W.: 153, 45*-lbs.
    Max M.: 159, 65*-lbs.
    Adrian P.: 141, 35-lbs.
    Matt Sc.: 140 (sub: strict pull-up practice)
    Joe R.: 138 (sub: strict pull-up practice)
    Gavin P.: 146 (sub: strict pull-up practice)
    Tiffany M.: 138 (10-lbs., 9-ft.; sub: strict pull-up practice)
    Brady C.: 153, 15*-lbs.
    Joe P.: 196 (sub: strict pull-up practice)
    Jon K.: 127 (9-ft.; sub: strict pull-up practice)
    Jason G.: 143 (sub: strict pull-up practice)
    Sean Q.: 161, 65*-lbs.
    Christopher J.: 156, 15*-lbs.
    Allie R.: 132 (10-lbs.; sub: strict pull-up practice)
    Jin D.: 139 (10-lbs.; sub: strict pull-up practice)
    Tamra F.: 117 (10-lbs.; sub: front squat)
    Dave R.: 191, 50-lbs.
    Lisa C.: 140 (sub: strict pull-up practice)
    Matt H.: 158, 30*-lbs.
    Ralph A.: 135, 5-lbs.
    Aaron B.: 174 (sub: strict pull-up practice)
    Jason S.: 196, 35*-lbs.
    Dan C.: 154, 40*-lbs.
    Morgan W.: 132 (sub: strict pull-up practice)
    David C.: 147, 30-lbs. (9-ft. target)
    Greg K.: 155, 30*-lbs.
    Drew P.: 179, 40-lbs.
    Jenna Y.: 114 (10-lbs., 9-ft. target; sub: strict pull-up practice)
    Cristian M.: 149 (14-lbs.; sub: strict pull-up practice)
    Buffy M.: 102 (10-lbs., 9-ft. target; sub: 5 cal bike, strict pull-up practice)
    Andrew Z.: 178, 25*-lbs.
    JP S.: 116 (sub: strict pull-up practice)
    Jorge: 145 (sub: strict pull-up practice)
    Andrew B.: 139 (14-lbs.; sub: strict pull-up practice)
    Ross B.: 180 (sub: strict pull-up practice)
    Alex M.: 200, 20-lbs.
    Sebastian E.: 168 (sub: strict pull-up practice)
    Ralph B.: 174, 45-lbs.
    Simon B.: 119 (14-lbs.; sub: strict pull-up practice)
    Eric M.: 164, 25*-lbs.
    Liz L.: 130 (sub: strict pull-up practice)
    Jo C.: 135, 7.5-lbs.
    Kit H.: 187, 35-lbs.
    Chris T.: 156, 35-lbs.
    Kieth C.: 150 (sub: strict pull-up practice)
    Stephen K.: 139 (30-lbs.)
    Lieren A.: 121 (sub: strict pull-up practice)
    Chris P.: 154, 50-lbs.
    Maria L.: 125 (10-lbs., 9-ft.; sub: strict pull-up practice)
    Tara S.: 145, 10-lbs.
    Amy S.: 151, 15-lbs.
    Patrick J.: 147, 5-lbs.
    Edgar O: 135 (sub: strict pull-up practice)
    Elise C.: 160, 2.5-lbs.
    Christian M.: 179, 40-lbs.; sub: wall ball push press)
    Joe T.: 168, 54-lbs.
    John P.: 200, 15-lbs.
    Jason O.: 175, 40-lbs.
    RJ A.: 120, 5-lbs. (14-lbs.)
    James W.: 155 (14-lbs.; sub: strict pull-up practice)
    Donal O.: 143, 30-lbs.
    Mark Co.: 168, 20-lbs.
    Bill G.: 175 (sub: weighted true strict bodyrow)
    Joya TD.: 148, 2.5-lbs. (10-lbs., 9/10-ft.)
    Eduardo S.: 168 (14-lbs.; sub: strict pull-up practice)
    John L.: 160 (sub: strict pull-up practice)
    Travers O.: 159, 25-lbs.
    Mel F.: 160, 30-lbs.
    Tom G.: 112 (10-lbs., 9-ft.; sub: strict pull-up practice)
    Josh B.: 164, 15-lbs.
    Josh M.: 145, 35-lbs.

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