Saturday, May 12, 2018

Saturday, May 12, 2018

Turbo Saturday

Workout #1: “Randy
for time:
75x power snatch @ 75/55-lbs.

Compare results to December 15, 2015.

workout courtesy of

Workout #2:
in teams of two, two rounds for time:
50x toes-to-bar
800m run @ 20/14-lbs.
75x deadlift @ 185/135-lbs.
50x synchro burpee

Outside The Box”
two rounds for time:
30x pike-up
800m run
75x suitcase deadlift
50x burpee

Post score to comments.


  1. MPH | May 12, 2018 at 4:32 pm

    Dave R.: 4:32
    Eduardo S.: 7:11 (65-lbs.)
    Kevin K.: 5:32 (65-lbs.)
    Chris T.: 69
    Aaron B.: 5:36 (65-lbs.)
    Dave K.: 7:41
    Diana G.: 6:40 (35-lbs.)
    Miranda B.: 2:54 (45-lbs.; sub: hang power clean)
    John L.: 6:36 (65-lbs.)
    Andrew Z.: 7:42
    Hari P.: 5:45
    Ralph A.: 7:05 (65-lbs.)
    Jin D.: 72 (45-lbs.)
    Cassandra S.: 5:57 (sub: 2/3x power snatch)
    Patrick J.: 7:48
    Matthew W.: 5:31
    Jason O.: 5:36
    Kit H.: 7:31
    Elise C.: 5:26
    John P.: 6:02
    Seth B.: 64 (65-lbs.)
    Josh M.: 6:35
    Travers O.: 6:39 (45-lbs.)
    Holmes H.: 4:30 (35-lbs.; sub: 2/3x power snatch)
    Eric M.: (45-lbs.; sub: 2/3x power snatch)
    Jesse A.: 4:08 (45-lbs.; sub: 2/3x power snatch)
    Chris C.: 4:54
    Amy S.: 5:30 (sub: hang power snatch)
    Joe T.: 6:25
    Liz L.: 5:25 (45-lbs.)
    Sean F.: 6:13
    Mark Ab.: 7:35
    Carl L.: 6:31 (65-lbs.)
    Will H.: 74 (65-lbs.)
    Tiffany M.: (35-lbs.; sub: 2/3x power snatch)
    Michael J.: 5:08 (45-lbs.; sub: 2/3x power snatch)
    Chris P.: 3:38 (45-lbs.; sub: 2/3x power snatch)
    Melody F.: 4:05
    Chris H.: 5:30
    Mark Co.: 5:10 (65-lbs., sub: hang power snatch)
    Francisco L.: 6:12 (65-lbs.)
    Jo C.: 6:38
    Anna G.: 7:17 (45/35-lbs.)
    Michael C.: 7:59 (65-lbs.)
    Rebekka E.: 4:42 (55-lbs., sub: 2/3x power clean)
    Rachel B.: 69
    Seth C.: 7:23 (65-lbs.)
    Max M.: 7:25
    Bill G.: 4:36 (95-lbs., sub: power clean)
    Ralph B.: 6:17
    Denny W.: 6:28 (65-lbs.)

    • MPH | May 12, 2018 at 4:32 pm

      75/75x deadlift
      Hari P.: Rx
      Dave R.: Rx

      62/75x deadlift
      Andrew Z.: (155-lbs.)
      Chris T.: (155-lbs.)

      13/30x burpee
      Ralph A.: (135-lbs.; sub: TTA, 3/5x burpee)
      Aaron B.: (135-lbs.; sub: TTA, 3/5x burpee)

      23/30x burpee
      John L.: (135-lbs.; sub: TTA, 3/5x burpee)
      Kevin K.: (135-lbs.; sub: TTA, 3/5x burpee)

      Cassandra S.: (135-lbs.; sub: hollow rock, 3/5x burpee)
      Eduardo S.: (135-lbs.; sub: hollow rock, 3/5x burpee)

      Jin D.: (105-lbs.; sub: TTA, 3/5x burpee)
      Diana G.: (65-lbs.; sub: TTA, 3/5x burpee)
      Miranda B.: (65-lbs.; sub: sit-up, bike, 3/5x burpee)

      5/50x burpee
      Dave K.: (30-lb. dbs; sub: front squat)
      Patrick J.: (30-lb. dbs; sub: TTA, front squat)

      Chris C.: Rx
      Matthew W.: Rx

      40/50x burpee
      Sean F.: Rx
      John P.: Rx

      Jesse A.: (95-lbs.; sub: TTA, 3/5x burpee)
      Chris P.: (95-lbs.; sub: TTA, 3/5x burpee)

      Josh M.: (95-lbs.)
      Eric M.: (95-lbs.; sub: TTA)

      41/50x deadlift
      Joe T.:
      Jason O.:

      10/50x burpee
      Kit H.:
      Will H.: (115-lbs.; sub: TTA)

      3/30x burpee
      Tiffany M.: (75-lbs.; sub: sit-up, 3/5x burpee)
      Holmes H.: (75-lbs.; sub: TTA, 3/5x burpee)

      8/50x burpee
      Michael J.: (75-lbs.; sub: TTA, bike 25 cals, 3/5x burpee)
      Mark Ab.: (1555-lbs.; sub: bike 55 cals, 3/5x burpee)

      49/50x deadlift
      Seth B.: (135-lbs.; sub: TTA, 3/5x burpee)
      Carl L.: (135-lbs.; sub: TTA, 3/5x burpee)

      Travers O: (105-lbs.)
      Liz L.: (105-lbs.; sub: TTA)

      Amy S.: (sub: 70-lb. kb)
      Elise C.: (115-lbs.)

      22/30x burpee
      Michael C.: (115-lbs. sub: 2/3x burpee)
      Seth C.: (115-lbs. sub: 2/3x burpee)

      20/50x burpee
      Max M.: (115-lbs.)
      Mark Co.: (115-lbs.)

      19/50x burpee
      Chris H.:
      Bill G.: (sub: pike-up)

      15/50x burpee
      Denny W.: (95-lbs.)
      Francisco L.: (135-lbs.)

      Ralph B.:
      Melody F.:

      Jo C.: (115-lbs. sub: pike-up)
      Rachel B.: (115-lbs. sub: TTA)
      Anna G.: (75-lbs. sub: TTA; Lunge)

      • MPH | May 12, 2018 at 4:33 pm

        Notes for today:
        –8 minute time limit on Randy
        –Randy scored by repetitions to completion
        –800m, round 1: run to S St
        –800m, round 2: run to R St


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