Sunday, May 13, 2018

Sunday, May 13, 2018

for time:
run two miles*

*Every two minutes, complete 12x lunge jump (alternating, total).

There are two (logistical) options for Sunday.

  • Option 1: meet Coach Matt at MPH and run to the track. He will leave at 10:10. Arrive early if you plan to run with him—it is a little more than one mile. We anticipate about 15 minutes at a nice, casual pace.
  • Option 2: meet Coach Matt the track.

Class will begin at 10:30 sharp!


1 Comment

  1. MPH | May 15, 2018 at 4:32 pm

    Samuel B.: 22:17
    Jin D.: 24:56
    Anna G.: 19:59
    Holmes H.: 19:46
    Josh M.: 18:56
    Amy S.: 17:51
    Abby H.: 21:56


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