Tuesday, May 15, 2018

Tuesday, May 15, 2018

for time:
30x burpee
15x ring dip
5x power clean @ 205/145-lbs.
8x front squat
–rest two minutes–
8x front squat
5x power clean
15x ring dip
30x burpee

Outside The Box”
for time:
30x burpee
30x bench dip
10x standing long jump
40x squat
–rest two minutes–
40x front squat
10x power clean
30x bench dip
30x burpee

Post score to comments.

1 Comment

  1. MPH | May 15, 2018 at 9:57 pm

    John N.: 16:35 (110-lbs.; sub: 2/3x ring dip)
    Allie R.: 14:31 (110-lbs.; sub: band static dip)
    Diana G.: 14:24 (65-lbs.; sub: band static dip)
    Brady C.: 14:34 (120-lbs.; sub: 2/3x ring dip)
    Greg K.: 16:01 (130-lbs.)
    Rebekka E.: 12:06 (185-lbs., 35-lb. db; sub: 1/2x burpee, 1/2x foot-assisted static dip, deadlift, 2x goblet squat)
    Donal O.: 12:17 (145-lbs.)
    Andrew Z.: 12:07 (145-lbs.)
    Hari P.: 13:02 (145-lbs.)
    Kevin K.: 13:54 (105-lbs.)
    Charles B.: 13:47 (125-lbs.)
    Collin S.: 12:45 (95-lbs.)
    Anna G.: 11:52 (75-lbs.; sub: band static dip)
    Matt H.: 14:06 (145-lbs.)
    Jin D.: 11:49 (75-lbs.; sub: band ring dip, 10 power clean, no front squat)
    Jason G.: 15:26 (95-lbs.)
    Christopher J.: 14:43 (115-lbs.)
    Peter Mc.: 12:36 (115-lbs.)
    Valerie B.: 12:07 (95-lbs.; sub: band ring dip)
    Morgan W.: 16:25 (95-lbs.; sub: band ring dip)
    Charlie K.: 15:12 (125-lbs.)
    Michael H.: 10:09 (135-lbs.)
    Sean F.: 10:41 (135-lbs.)
    David C.: 12:13 (115-lbs.; sub: no front squat, 16 air squat)
    Jason S.: 12:26 (135-lbs.)
    Jerry I.: 15:26 (125-lbs.; sub: band ring dip)
    Denny W.: 12:54 (115-lbs.)
    Dan C.: 14:08 (115-lbs.; sub: band static dip)
    Will H.: 15:54 (115-lbs.)
    Matt Sc.: 12:50 (75-lbs.; sub: static dip)
    Walt C.: 13:53 (115-lbs.)
    Tommy W.: 13:57 (95-lbs.; sub: static dip)
    Aaron B.: 13:52 (115-lbs.; sub: static band dip)
    Max M.: 12:26 (135-lbs.)
    Sean Q.: 11:54 (135-lbs.)
    Drew P.: 10:18
    Dave R.: 15:32 (sub: 1/2x ring dip second rd)
    Eric M.: 10:58 (95-lbs.; sub: 2/3x ring dip)
    Bill M.: 13:09 (95-lbs.)
    RJ A.: 13:42 (115-lbs.; sub: static dip)
    Lisa C.: 13:39 (85-lbs.; sub: static band dip)
    Buffy M.: 14:38 (55-lbs.; sub: static band dip)
    Andrew B.: 12:22 (75-lbs.; sub: static dip)
    Gavin P.: 14:39 (95-lbs.; sub: band dip)
    Jo C.: 11:35 (95-lbs.; sub: 1/2x ring dip)
    Joe T.: 10:46 (155-lbs.)
    Alex M.: 12:58 (185-lbs.)
    Sebastian E.: 12:03 (95-lbs.; sub 1/2x ring dip)
    Ralph B.: 12:07 (145-lbs.)
    Liz L.: 12:01 (95-lbs.; sub: 1/2x static dip)
    Chris C.: 9:50
    Melody F.: 12:56
    Elise C.: 12:20 (115-lbs., sub: 2/3x dip)
    Sergio L.: 12:48 (115-lbs.; sub: 2/3x static band dip)
    Francisco L.: 13:17 (135-lbs.)
    Sean Q.: 11:46 (135-lbs.)
    Chris T.: 13:47 (155-lbs.)
    Candida M.: 12:36 (65-lbs.; sub: 1/2x ring dip/static dip)
    Josh M.: 11:07 (95-lbs.)
    Amy S.: 13:01 (95-lbs. sub: hang power clean)
    Lieren S.: 12:11 (85-lbs.; sub: 1/2x static band dip)
    Seth B.: 14:54 (135-lbs.; sub: 2/3x ring dip)
    John La.: 11:00 (95-lbs.; sub: 1/2x ring dip)
    Mark Co.: 10:50 (115-lbs.)
    John P.: 11:00 (155-lbs.)
    Christian M.: 12:47 (115-lbs.; sub single-leg glute bridge/side + glute bridge)
    Bill G.: 11:10 (185-lbs.)
    Holmes H.: 12:10 (75-lbs.; sub: 1/2x static band dip)
    Adrienne V.: 13:08 (95-lbs.; sub: 1/2x static band dip)


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