front squat

Compare results to February 9, 2018.

Outside The Box”
five rounds for time:
20x single-leg squat (alternating, total)
20x strict sit-up

Post score to comments.

One Response

  1. –Scores–
    Cassandra S.: 150-150-150-lbs.
    Sergio L.: 175-185-195*-lbs.
    Seth C.: 150-150-150-lbs.
    Kat S.: 135-150-135x-lbs.
    Jo C.: 115-125-130*-lbs.
    Lisa C.: 105-115-115-lbs.
    Adrienne V.: 120-120-120-lbs.
    Jamie Ac.: 105-105-105-lbs.
    Alissa F.: 95-95-105*-lbs.
    Jin D.: 155-155-155-lbs. (sub: deadlift)
    Joe T.: 305-305-305-lbs. (sub: deadlift)
    Chris H.: 295-305-305-lbs.
    Edgar O.: 205-205-205-lbs.
    Brian K.: 205-205-205-lbs.
    Denny W.: 205-205-205-lbs.
    RJ A.: 160-160-160*-lbs.
    Morgan W.: 140-140-140*-lbs.
    Chris P.: 160-170-170*-lbs.
    Joe R.: 145-145-145*-lbs.
    Chris C.: 315-315-315-lbs.
    Sam F.: 315-315-315-lbs.
    Brian C.: 175-175-175-lbs.
    John La.: 155-155-155*-lbs.
    Jesse A.: 145-145-145*-lbs.
    Jason O.: 245-255-255-lbs.
    Matthew W.: 205-205-205-lbs.
    Chris T.: 225-225-225-lbs.
    Seth B.: 195-205-205-lbs.
    Michael Fo.: 185-200-200-lbs.
    Francisco L.: 175-195-195-lbs.
    Patrick J.: 165-185-185-lbs.
    Rachel B.: 165-175x-155-lbs.
    John N.: 125-125-125-lbs.
    Simon B.: 135-145-155*-lbs.
    Travers O.: 130-130-130-lbs.
    Liz L.: 130-130-130-lbs.
    Tara S.: 155-160-150-lbs.
    Elise C.: 160-160-160-lbs.
    Joya TD.: 110-110-110*-lbs.
    Rebekka E.: 145-145-145-lbs.
    Kobie P.: 225-230-230-lbs.
    Sean F.: 215-215-215-lbs.
    Donal O.: 225-225-225-lbs.
    Brianna Q.: 160-170-170-lbs.
    Miranda B.: 105-105-105-lbs.
    Melissa C.: 65-70-70-lbs.
    Dave R.: 245-265x-245-lbs.
    Hari P.: 265-265-265-lbs.
    Ralph A.: 225-225-225-lbs.
    Kevin K.: 175-185-195-lbs.
    John L.: 145-145-145-lbs.
    Charles B.: 175-175-175*-lbs.
    Aaron B.: 155-160-165*-lbs.
    Kate H.: 145-145-145-lbs.
    Samuel B.: 155-155-155-lbs.
    Lieren S.: 105-105-105-lbs.
    Sam A.: 125-125-125-lbs.
    Tom G.: 60-65-65*-lbs.
    Buffy M.: 95x-85-85-lbs.
    Diana G.: 105-115-125*-lbs.
    Sara R.: 3 rounds + 5x pull-up (25′ amrap: 5x strict pull-up + 30″ side plank/side + 7x ring pushup + 45″ plank + 10x tall muscle clean + 60″ plank up downs)

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