front squat
2-2-2-2-2
Compare results to February 9, 2018.
“Outside The Box”
five rounds for time:
20x single-leg squat (alternating, total)
20x strict sit-up
Post score to comments.
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front squat
2-2-2-2-2
Compare results to February 9, 2018.
“Outside The Box”
five rounds for time:
20x single-leg squat (alternating, total)
20x strict sit-up
Post score to comments.
Connect with us!
–Scores–
Cassandra S.: 150-150-150-lbs.
Sergio L.: 175-185-195*-lbs.
Seth C.: 150-150-150-lbs.
Kat S.: 135-150-135x-lbs.
Jo C.: 115-125-130*-lbs.
Lisa C.: 105-115-115-lbs.
Adrienne V.: 120-120-120-lbs.
Jamie Ac.: 105-105-105-lbs.
Alissa F.: 95-95-105*-lbs.
Jin D.: 155-155-155-lbs. (sub: deadlift)
Joe T.: 305-305-305-lbs. (sub: deadlift)
Chris H.: 295-305-305-lbs.
Edgar O.: 205-205-205-lbs.
Brian K.: 205-205-205-lbs.
Denny W.: 205-205-205-lbs.
RJ A.: 160-160-160*-lbs.
Morgan W.: 140-140-140*-lbs.
Chris P.: 160-170-170*-lbs.
Joe R.: 145-145-145*-lbs.
Chris C.: 315-315-315-lbs.
Sam F.: 315-315-315-lbs.
Brian C.: 175-175-175-lbs.
John La.: 155-155-155*-lbs.
Jesse A.: 145-145-145*-lbs.
Jason O.: 245-255-255-lbs.
Matthew W.: 205-205-205-lbs.
Chris T.: 225-225-225-lbs.
Seth B.: 195-205-205-lbs.
Michael Fo.: 185-200-200-lbs.
Francisco L.: 175-195-195-lbs.
Patrick J.: 165-185-185-lbs.
Rachel B.: 165-175x-155-lbs.
John N.: 125-125-125-lbs.
Simon B.: 135-145-155*-lbs.
Travers O.: 130-130-130-lbs.
Liz L.: 130-130-130-lbs.
Tara S.: 155-160-150-lbs.
Elise C.: 160-160-160-lbs.
Joya TD.: 110-110-110*-lbs.
Rebekka E.: 145-145-145-lbs.
Kobie P.: 225-230-230-lbs.
Sean F.: 215-215-215-lbs.
Donal O.: 225-225-225-lbs.
Brianna Q.: 160-170-170-lbs.
Miranda B.: 105-105-105-lbs.
Melissa C.: 65-70-70-lbs.
Dave R.: 245-265x-245-lbs.
Hari P.: 265-265-265-lbs.
Ralph A.: 225-225-225-lbs.
Kevin K.: 175-185-195-lbs.
John L.: 145-145-145-lbs.
Charles B.: 175-175-175*-lbs.
Aaron B.: 155-160-165*-lbs.
Kate H.: 145-145-145-lbs.
Samuel B.: 155-155-155-lbs.
Lieren S.: 105-105-105-lbs.
Sam A.: 125-125-125-lbs.
Tom G.: 60-65-65*-lbs.
Buffy M.: 95x-85-85-lbs.
Diana G.: 105-115-125*-lbs.
Sara R.: 3 rounds + 5x pull-up (25′ amrap: 5x strict pull-up + 30″ side plank/side + 7x ring pushup + 45″ plank + 10x tall muscle clean + 60″ plank up downs)