Monday, May 21, 2018

Monday, May 21, 2018


for time:
5x power snatch @ 135/95-lbs.
20x overhead squat
5x legless rope climb, 12-ft.
5x power snatch
10x overhead squat
4x legless rope climb
5x power snatch
5x overhead squat
3x legless rope climb

IMG_1892
Outside The Box”
for time:
5x standing long jump
40x single-leg squat (alternating, total)
10x *pull*
5x standing long jump
20x single-leg squat (alternating, total)
8x *pull*
5x standing long jump
10x single-leg squat (alternating, total)
6x *pull*

Post score to comments.

1 Comment

  1. MPH | May 22, 2018 at 6:40 pm
     

    –Scores–
    Ralph A.: 6:32 (75-lbs.; sub: supine rope climb)
    Max M.: 8:09 (105-lbs.)
    Brady C.: 9:00 (65-lbs.; sub: 3/2/1 legless)
    Sara R.: 9:50 (3 rounds: 5x ring dip + 15x seated wall ball + 5x rope strict pull-up)
    Kevin K.: 9:56 (75-lbs.; sub: 3/2/1 legless)
    Hari P.: 10:54 (105-lbs.; sub: legless w wrap for 2 reps)
    John L.: 11:30 (65-lbs.; sub: rope climb)
    Diana G.: 9:53 (45-lbs.; sub: 1x rope climb/round)
    Luke B.: 8:48 (75-lbs.; sub: 1.5x strict pull-up)
    Aaron B.: 9:36 (65-lbs.; sub: 3/2/1 rope climb)
    Joe R.: 5:25 (50-lbs.; sub: supine rope clime)
    Matt Sc.: 6:30 (55-lbs.; sub: supine rope climb)
    Sean F.: 9:35 (95-lbs.)
    Chase H.: 11:13 (95-lbs.; sub: legless w wrap)
    Tom G.: 10:04 (20-lb. dbs; sub: power clean, front squat, supine rope climb)
    Denny W.: 10:25 (85-lbs.)
    Walt C.: 8:11 (75-lbs.; sub: 3/2/1 legless w wrap)
    Tommy W.: 8:21 (75-lbs.; sub: 3/2/1 rope climb)
    Holmes H.: 11:55 (65-lbs.; sub: rope climb)
    Adrian P. 10:22 (75-lbs.; sub: front squat, 3/2/1)
    Thomas R.: 10:53 (85-lbs., 45-lb. dbs; sub: deadlift, legless w wrap)
    Jason G.: 11:50 (75-lbs.; sub: rope climb)
    Morgan W.: 8:58 (55-lbs.; sub: supine rope climb)
    Drew P.: 8:50
    Brian K.: 7:26 (75-lbs.; sub 1.5x strict pull-up)
    Greg K.: 9:20 (75-lbs.)
    JP S.: 9:10 (105-lbs.; sub: 3/2/1 rope climb)
    Jen M.: 8:02 (20-lb. dbs; sub: hang power clean, goblet squat, supine rope climb)
    Tamra F.: 8:10 (45-lbs.; sub: 5x hang power snatch/10x overhead squat, each set, supine rope climb)
    Mead O.: 9:46 (45-lbs., pvc; sub: hang power snatch, supine rope climb)
    John G.: 11:45 (65-lbs.; sub: 7/6/5 supine rope climb)
    Neil A.: 6:39 (75-lbs., 45-lb. dbs; sub: db deadlift, 1.5x strict pull-up)
    Buffy M.: 7:50 (55-lbs.; sub: power clean, front squat, 1.5x vertical strict bodyrow)
    Bill M.: 6:57 (45-lbs.; sub: 3/2/1 legless w wrap)
    Travers O.: 10:42 (65-lbs.; sub: legless w wrap)
    Ross B.: 7:43 (115-lbs.; sub: power clean, front squat, 3/2/1 legless w wrap)\
    Sebastian E.: 7:37 (65-lbs. sub: 3/2/1)
    Eric M.: 7:06 (55-lbs. sub: 3/2/1 legless)
    Jin D.: 10:21 (55-lbs.; sub: rope climb)
    Kate H.: 11:20 (65-lbs.; sub: rope climb)
    Dave R.: 10:22
    Andrew B.: 9:55 (45-lbs.; sub: rope climb)
    Chris H.: 6:56
    Chris P.: 7:25 (45-lbs.; sub: 10 rope pull-up/rd)
    Chris C.: 11:59
    Sha S.: 12:40 (sub: 3-2-1 legless)
    Tara S.: 10:44 (65-lbs.; sub: 10-8-6 rope pull-up)
    Ryan H.: 9:59 (45-lbs.; sub: legless w wrap)
    Anna Go.: 11:33 (45-lbs.; sub: 2-1-1 rope climb)
    Allie R.: 12:40 (70-lbs.; sub: rope climb)
    Dan C.: 10:41 (65-lbs.; sub: supine rope climb)
    Sergio L.: 9:56 (75-lbs.; sub: supine rope climb)
    Francisco L.: 10:43 (75-lbs.; 3-2-1 legless rope climb)
    Christian M.: 12:10 (sub: single-arm db snatch, 50-lbs., weighted lunge, 35-lbs. db)
    Melody F: 14:23 (sub: 3 legless w wrap at same time as slap, the rest as rx)
    Andrew Z.: 10:28 (115-lbs.)
    Stephen K.: 13:11 (105-lbs.; sub: rope climb)
    Mike P.: 10:30 (55-lbs., sub: supine rope climb)
    John N.: 11:11 (65-lbs., sub: rope climb)
    Andy G.: 7:15 (75-lbs.; sub: supine rope climb)
    Yasmine B.: 10:05 (20-lbs.; supine rope climb)
    Miranda B.: 10:38 (75-lbs.; sub: clean, front squat, supine rope climb)
    Liz L.: 11:45 (75-lbs.; sub: rope climb)
    Than M.: 11:16
    Carl L.: 13:00 (95-lbs., sub: rope climb)
    Jarod F.: 11:24 (105-lbs; sub: supine rope climb)
    Thomas Z.: 10:30 (75-lbs.; sub: supine rope climb)
    Sean Mc.: 7:44 (115-lbs.; sub: power clean, front squat)
    John La.: 11:04 (65-lbs.; sub: supine rope climb)
    Joya T.-D.: 11:49 (55-lbs.; sub: rope climb)
    Bill G.: 9:23 (155-lbs.; sub: power clean, front squat, 4x strict body row)
    Elise C.: 10:33 (85-lbs; sub: rope climb)
    Rachel B.: 12:30 (75-lbs.; sub: rope climb)
    Amy S.: 11:04 (85-lbs.; sub: rope climb)
    John P.: 12:22 (115-lbs.)
    Matthew W.: 9:12

    Reply

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