***IMPORTANT ANNOUNCEMENT: Due to the holiday weekend, we are running a modified schedule today, and will have 10a and 11a Aerobic Conditioning WOD classes, only. Please sign-up in MINDBODY for these classes.***
in teams of two, as many rounds as possible in 30 minutes*:
*Only one partner may run at a time. “Resting” partner completes 12x anchored sit-up while working partner runs.