Wednesday, June 6, 2018

CrossFit MPH – WOD

Results

--Scores--
Neil A.: 5 rounds + 1x sit-up (115-lbs.; sub: 5 ctb + 5 pull-up, sit-up)
Borja G.: 7 rounds + 5x ctb (105-lbs.)
Anna G.: 8 rounds (55-lbs.; sub: jump pull-up)
Ralph A.: 6 rounds + 1x pull-up (95-lbs., 20"; sub: 1/2x ctb pull-up)
Andrew Z.: 5 rounds + 10x box jump (115-lbs.)
Kevin K.: 6 rounds (95-lbs.; sub: 3 ctb + 7 pull-up)
John L.: 6 rounds + 10x pull-up (75-lbs.; sub: push press, pull-up, sit-up)
Andy G.: 6 rounds + 2x box jump (75-lbs., 20"; sub: jump pull-up)
Jon K.: 4 rounds + 1x box jump (65-lbs., 20"; sub: jump pull-up)
Charles B.: 6 rounds + 4x box jump (85-lbs.)
Hari P.: 5 rounds + 9 box jump (115-lbs.)
Sean F.: 6 rounds + 6x push jerk
Max M.: 6 rounds (105-lbs.)
Kobie P.: 6 rounds + 10x push press (85-lbs.; sub: pull-up)
Peter Mc.: 6 rounds + 10x push jerk (105-lbs.; sub: sit-up in last round for pull-up)
Adrian P.: 4 rounds + 1x pull-up (105-lbs.; sub: 5 ctb + 5 pull-up)
Shelby G.: 4 rounds + 5x pull-up (45-lbs., 20"; sub: 5 jump pull-up; 15' amrap)
Miranda B.: 6 rounds (55-lbs.; sub: front squat, strict bodyrow, step-up)
Jin D.: 5 rounds + 5x box jump (65-lbs.; sub: jump pull-up)
Aaron B.: 6 rounds + 3x pull-up (85-lbs.; sub: jump pull-up)
Walt C.: 5 rounds + 5x push press (85-lbs.; sub: 5 ctb + 5 pull-up)
Drew P.: 6 rounds + 10x pull-up
Joe P.: 5 rounds + 10x push jerk (sub: 5 ctb + 5 pull-up)
Ralph B.: 5 rounds + 5x pull-up (115-lbs.)
Joe T.: 6 rounds + 10x box jump (105-lbs.)
Greg K.: 6 rounds + 7x push jerk (85-lbs.)
Brian K.: 5 rounds (95-lbs.; sub: 1/2x strict pull-up)
Jamie Ac.: 5 rounds + 5x push press (45-lbs.; sub: jump pull-up)
John N.: 3 rounds + 10x pull-up (75-lbs.; sub: pull-up)
Michael Fo.: 5 rounds + 3x jump pull-up (95-lbs.; sub: jump pull-up)
Will H. 5 rounds + 2x pull-up (85-lbs.; sub: pull-up)
Jen M.: 4 rounds + 1x step-up (55-lbs.; sub: strict bodyrow, step-up, 18"; 14' AMRAP)
Mead O.: 4 rounds + 10x push jerk (45-lbs.; sub: strict bodyrow, step-up, 20"; 14' AMRAP)
Dave R.: 7 rounds + 6x box jump
Jason O.: 6 rounds + 10x push jerk
John G.: 4 rounds + 10x push jerk (115-lbs.; sub: pull-up)
Will C.: 5 rounds (95-lbs.)
RJ A.: 4 rounds + 4x pull-up (75-lbs.; sub: pull-up)
Simon B.: 4 rounds + 10x push jerk (65-lbs.; sub: jump pull-up)
Yafet A.: 6 rounds + 10x pull-up (65-lbs.; sub: jump pull-up)
Sebastian E.: 6 rounds + 3x box jump (85-lbs.; sub: pull-up/ 1/2x strict pull-up)
Lisa C.: 5 rounds + 7x pull-up (65-lbs.; sub: jump pull-up)
Adrienne V.: 5 rounds + 1x pull-up (65-lbs.; sub: pull-up)
Eric M.: 6 rounds + 8x pull-up (75-lbs.; sub: 5 CTB + 5 pull-up)
Cristian D.: 6 rounds (65-lbs.; sub: prom band strict pull-up)
Andrew B.: 6 rounds + 2 pull-up (65-lbs.; sub: 1/2x pull-up)
Samuel B.: 4 rounds + 11x box jump (75-lbs.; sub: pull-up)
Ross B.: 7 rounds + 1x push jerk (115-lbs.; sub: jump pull-up)
Bill M.: 5 rounds + 4x push jerk (65-lbs.; sub: pull-up)
Elise C.: 7 rounds + 2x pull-up (85-lbs.; sub: 5 CTB + 5x pull-up)
Candida M.: 7 rounds + 10x push jerk (55-lbs.; sub: 1/2x pull-up)
Chris P.: 6 rounds + 5x push jerk (85-lbs.; sub: 7/10x strict pull-up)
Ryan H.: 6 rounds + 1x ctb (45-lbs.; sub: alt rounds step-up, pushup/strict sit-up)
Josh M.: 7 rounds (115-lbs.)
Melody F.: 6 rounds + 8x push jerk (sub: strict pull-up, last round)
Chris T.: 5 rounds + 10x ctb (115-lbs.)
Liz L.: 7 rounds + 8x box jump (65-lbs.; sub: jump pull-up)
Sean Q.: 6 rounds + 5x box jump (40-lb. dbs)
Joya TD.: 6 rounds + 15x strict bodyrow (35-lbs.; sub 1/2x pull-up, strict bodyrow, last 3 rounds)
Tara S.: 5 rounds + 2x box jump (75-lbs.)
Seth C.: 5 rounds + 10x pull (85-lbs.; sub: 5x ctb + 5x pull-up)
John P.: 7 rounds + 6x pull-up (95-lbs.)
Mark S.: 5 rounds (75-lbs.; sub: jumping pull-up)
Josh B.: 5 rounds + 5x pull-up (115-lbs.)
Sergio L.: 6 rounds (75-lbs.; sub: jumping pull-up)
Yordano L.: 5 rounds (95-lbs.)
JP S.: 4 rounds + 9x pushup (sub: 2x pushup, step-up, 18")
Sean Mc.: 6 rounds + 3x push jerk (115-lbs.)
Francisco L.: 4 rounds + 7x pull-up (115-lbs.)
Kim H.: 5 rounds (45-lbs.; sub: jumping pull-up)
Chris C.: 8 rounds + 4x strict pull-up (sub: alt rounds, 2x pushup, 7/10x strict ctb pull)
Kit H.: 5 rounds + 8x box jump
David Sc.: 6 rounds + 1x push jerk (95-lbs.)
Troy Z.: 5 rounds + 1x box jump (75-lbs.; sub: 5 CTB + 5x pull-up)
Seth B.: 6 rounds + 4 push jerk (105-lbs.; sub: jumping pull-up)
Mark Co.: 5 rounds + 3x pull-up (95-lbs.)
Bill G.: 5 rounds + 3x pull-up (sub: 2x ring push-up, 7/10 strict CTB)
Amy S.: 7 rounds + 6x pull-up (85-lbs.; sub: 7/10 CTB)
Kat S.: 5 rounds + 2x pull-up) (85-lbs.; sub: 3x pull-up)
Michael J.: 6 rounds (55-lbs., 20"; sub: jumping pull-up)
Mark Ab.: 5 rounds + 4x pull-up (105-lbs.; sub: push press, 5 CTB + 5x pull-up)
Patrick J.: 5 rounds + 1x pull-up (105-lbs.; sub: 5 CTB + 5x pull-up)