Saturday, June 9, 2018

Saturday, June 9, 2018


Turbo Saturday

Karen
for time:
150x wall ball @ 20/14-lbs., 10-ft. target

Compare results to January 16, 2016.

workout courtesy of crossfit.com

then, in teams of two, for time, complete*
A. 100x (burpee + pull-up)
B. 10 rounds: 200m run + 3x clean and jerk @ 205/145-lbs.

*Only one person can be working on rounds of running and clean and jerks at a time. Burpee pull-ups can be completed at any point during the workout.

2 Comments

  1. MPH | June 9, 2018 at 2:49 pm
     

    Workout 1:
    Rachel B.: 10:22
    Kat S.: 9:03
    RJ A.: 10:29 (14-lbs.)
    Seth B.: 9:46 (14-lbs.)
    Joe P.: 6:42
    Patrick J.: 9:44 (9/10-ft.)
    Simon B.: 9:22 (10-lbs.)
    Mike P.: 11:03 (10-lbs.; sub: 125x prom wb)
    Yasmine B.: 10:59 (10-lbs., 8-ft.; sub: prom wb/pp)
    Amy S.: 8:27
    Tara S.: 8:50
    Elise C.: 7:32
    Jin D.: 10:15 (9-ft.; sub: 125x wb)
    Joya TD.: 8:13 (10-lbs., 9-ft.)
    Cassie S.: 7:15 (10-lbs., 9-ft.)
    Thomas R.: 8:23 (14-lbs.)
    Anna Go.: 10:30 (10-lbs., 9-ft.)
    JP.: 8:56 (10-lbs.)
    Chris H.: 7:38
    Kit H.: 8:24
    Chris T.: 10:29
    Chase H.: 8:05
    Dave K.: 6:52
    Josh B.: 8:37
    Kate H.: 8:38 (10-lbs.)
    John L.: 8:56
    Charles B.: 9:56
    Teal B.: 7:35 (10-lbs.; sub: 100x wb)
    Dave R.: 6:26
    Josh M.: 20:52
    Borja G.: 9:27
    Drea: 6:50 (sub: wb pp)
    Peter Mc.: 8:41
    Diana G.: 8:45 (10-lbs., 8-ft.)
    Adrienne V.: 7:23 (10-lbs.)
    Aaron B.: 8:33
    Mark Ab.: 8:34
    Matthew W.: 6:57
    Hari P.: 7:45
    Siggy: 7:13
    Ashley: 6:59
    Brady C.: 8:39
    Tom G.: 9:46 (10-lbs., 8-ft.)

    Reply
    • MPH | June 9, 2018 at 2:49 pm
       

      Workout 2:
      27:16 (105-lbs.)
      Rachel B. / . Kat S.

      24:28 (75-lbs.)
      RJ A. / Seth B.

      21:03
      Simon B.: (55-lbs.; sub: hpc)
      Mike P.: (55-lbs.; sub: 100m, hpc)
      Yasmine B.: (15-lbs.; sub: 100m run, ground to overhead, platform)

      25:37
      Amy S. / Elise C. (115-lbs.)
      Tara S.: (95-lbs.)

      24:05
      Jin D.: (75-lbs.)
      Joya TD.: (45-lbs.)

      19:55 (85-lbs.)
      Cassie S.
      Thomas R.: (sub: row)

      24:22
      Anna Go.: (45-lbs.; sub: platform)
      JP: (45-lbs.; sub: hpc)

      22:16 (185-lbs.)
      Chris H. / Kit H.

      23:00 (135-lbs.)
      Chris T. / Chase H.

      22:40
      Dave K.: (115-lbs.; sub: pc + fs)
      Josh B.: (115-lbs.)

      22:32 (155-lbs.)
      Hari P. / Siggy

      22:09 (135-lbs.)
      Josh M. / Borja G.

      19:41 (185-lbs.)
      Matthew W.: (sub: pc)
      Dave R.

      23:34
      Peter Mc.: (135-lbs.)
      Brady C.: (95-lbs.)

      23:04
      Teal B.: (55-lbs.; sub: row, platform)
      Mark Ab.: (135-lbs.; sub: row)

      22:28
      Ashley: (135-lbs.)
      Drea: (135-lbs.; sub: row)

      25:00 (85-lbs.)
      Kate H. (sub: platform)
      Adrienne V.

      22:44
      John L. / Charles B.
      Aaron B.: (95-lbs.)

      Reply

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