Saturday, June 16, 2018

Saturday, June 16, 2018


every minute, on the minute, for 21 minutes:
minutes 1, 4, 7, 10, 13, 16, 19: 2x (1x muscle-up + 2x ring dip)
minutes: 2, 5, 8, 11, 14, 17, 20: 7x strict handstand pushup
minutes 3, 6, 9, 12, 15, 18, 21: 20″ L-sit

IMG_1892
Outside The Box”
every minute, on the minute, for 21 minutes:
minutes 1, 4, 7, 10, 13, 16, 19: 6x *pull*
minutes: 2, 5, 8, 11, 14, 17, 20: 7x strict handstand pushup
minutes 3, 6, 9, 12, 15, 18, 21: 60″ v-hold

Post score to comments.

1 Comment

  1. MPH | June 16, 2018 at 2:52 pm
     

    –Scores–
    Buffy M.: (sub: band, prom, N-sit)
    Dave R.: (sub: prom)
    Anna G.: (sub: band, atomic, N-sit)
    Liz L.: (sub: band, prom, N-sit)
    Donal O.: (sub: prom, N-sit)
    Borja G.: (sub: prom, N-sit)
    Kate H.: (sub: band, prom, N-sit)
    John L.: (sub: strict pull, prom, N-sit)
    Tara S.: (sub: muscle-up, N-sit)
    Richard M.: (sub: vertical strict bodyrow, shoulder press, N-sit)
    Cassie S.: (sub: strict pull, strict ring dip, N-sit)
    Kat S.: (sub: band, prom, N-sit)
    Chris C.: Rx (*5x strict hspu)
    Sean F.: (sub: 15x sit-up)
    Mark Ab.: (sub: strict pull-up, prom, L/N-sit)
    David C.: (sub: strict ctb pull-up, prom, N-sit)
    Thomas R.: (sub: muscle-up, prom, N-sit)
    Carl L.: (sub: strict pull-up, ring dip, N-sit)
    Samuel B.: (sub: band, prom, N-sit)
    Stephen K.: Rx
    Teal B.: (sub: band, prom/atomic, N-sit)
    Rebekka E.: (sub: active bar hang/vertical strict bodyrow, atomic, N-sit)
    RJ A.: (sub: strict pull-up, atomic push-up, N-sit)
    Max M.: Rx
    Amos C.: (sub: atomic push-up, N-sit)
    Brian K.: (sub: prom, N-sit)
    Francisco L.: (banded muscle-up, prom, N-sit)
    Ryan H.: (sub: N-sit)
    Greg K.: (sub: prom, N-sit)
    Seth C.: (sub: strict pull-up, prom, N-sit)
    JP S.: (sub: 7 rounds: 200m run, 10x strict bodyrow, 10x pushup)
    Elise C.: (sub: banded muscle-up, prom)
    Mike P.: (sub: band, atomic, N-sit)
    Yasmine B.: (sub: band, atomic, 10x sit-up)
    Rachel B.: (sub: strict pull-up, atomic, N-sit)
    Drew P.: Rx
    Ralph B.: (sub: muscle-up, prom)
    Jamie Ac.: (sub: band, atomic, N-sit)
    Denny W.: (sub: muscle-up, prom)
    Patrick J.: (sub: strict pull-up, prom, N-sit)
    Josh B.: (sub: prom, N-sit)
    Joe R.: (sub: band, atomic, N-sit)
    Simon B.: (band, atomic, N-sit)

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