Wednesday, June 20, 2018

Wednesday, June 20, 2018


five rounds, as many repetitions as possible:

    • 30″ single-arm dumbbell front rack/single-arm overhead lunge @ 45/30-lb. dbs, left arm overhead
    • 30″ single-arm dumbbell front rack/single-arm overhead lunge, right arm overhead
    • 1′ box jump, 28/24″ platform
    • –1′ rest–

+ 1-mile run

This workout is scored by the total repetitions of lunges and box jumps completed, and the time to completion of the run. There is no rest between the final set of lunges and the start of the run.

IMG_1892
Outside The Box”
five rounds, as many repetitions as possible:

    • 1′ lunge jump
    • 1′ box jump, 28/24″ platform
    • –1′ rest–

+ 1-mile run
Post score to comments.

1 Comment

  1. MPH | June 24, 2018 at 11:05 am
     

    –Scores–
    Borja G.: 178, 7:04 (40-lb. dbs)
    Hari P.: 140, 7:53
    John L.: 144, 6:52 (30-lb. dbs; sub: step-up, 24″, row)
    Al C.: 154, 8:06 (35-lb. dbs)
    Charles B.: 156, 7:38 (25-lb. dbs)
    Andrew Z.: 150, 8:02 (40-lb. dbs)
    Collin S.: 192, 9:25 (20-lb. dbs, 24″)
    Kevin K.: 137, 8:01 (30-lb. dbs)
    Adrian P.: 99, 8:44 (40-lb. dbs)
    Denny W.: 155, 7:36 (40-lb. dbs)
    Peter Mc.: 165, 7:34 (40-lb. dbs)
    Jason S.: 188, 6:51
    David C.: 120, 7:48 (20-lb. dbs; sub: row)
    Walt C.: 127, 7:47 (30-lb. dbs)
    Kobie P.: 148, 7:54 (35-lb. dbs)
    Adrienne V.: 138, 9:25 (25-lb. dbs)
    Aaron B.: 147, 7:51 (25-lb. dbs)
    Morgan W.: 125, 8:53 (25-lb. dbs)
    Matt Sc.: 122, 7:13 (25-lb. dbs; sub: 2/3x run)
    Dan D.: 119, 8:34 (25-lb. dbs)
    Beth K.: 150, 9:56 (10-lb. dbs, 20″)
    Andrew B.: 135, 8:02 (25-lb. dbs)
    Tiffany M.: 146, 7:11 (10-lb. dbs; sub: 2/3x run)
    Sean Q.: 141, 8:00
    Dave R.: 168, 9:19 (sub: front rack only on L arm overhead)
    John P.: 135, 6:27 (50-lb. dbs.)
    Yafet A.: 151, 7:36 (20-lb. dbs, 24″)
    Bill M.: 132, 8:22 (25-lb. dbs, 24″)
    Simon B.: 125, dnf (20-lb. dbs, 24″)
    Donal O.: 154, 8:48 (sub: dbs at sides)
    Cristian D.: 155, 9:46 (20-lb. dbs, 24″)
    Diana D.: 155, 9:21(15-lb. dbs, 20″)
    Chris C.: 164, 7:41
    Kit H.: 136, 8:41 (30-lb. dbs)
    Elise C.: 190, 8:22
    Liz L.: 151, 8:51 (25-lb. dbs)
    Eduardo S.: 158, 8:01 (20-lb. dbs)
    Ralph B.: 163, 7:40 (35-lb. dbs)
    Drew P.: 179, 9:35
    Jamie Ac.: 142, 8:36 (20-lb. dbs)
    John La.: 152, 37 (20-lb. dbs; sub: 4′ max calorie on bike)
    Jason G.: 137, 7:51 (20-lb. dbs)
    Chris P.: 172, 7:24 (25-lb. dbs; sub: front rack only)
    Sean Mc.: 167, dnf (35-lb. dbs)
    Grace K.: 158, 8:43 (15-lb. dbs)
    Tara S.: 177, 8:44
    James W.: 127, 9:39 (30-lb. dbs)
    Albert: 138, 7:39 (30-lb. dbs)
    Andy G.: 131, 11:24 (25-lb. dbs, 24″)
    Yordano L.: 178, 7:26 (20-lb. dbs)
    Ryan H.: 198, 8:07 (20-lb. db; sub: single-arm front rack, box jump 18″, round 1/3/5, strict sit-up, round 2/4)
    Derick: 186, 8:01 (30-lb. dbs)
    Stephen K.: 129, 8:29 (35-lb. dbs)
    Charlie K.: 170, 9:05 (25-lbs.)
    Julian M.: 180, (15-lb. dbs, 24″)
    Shelby G.: 105, 9:33 (15-lb. dbs, 24″)
    Hiro J.: 145, 9:03 (10-lb. dbs., 24″)
    Michael J.: 171, 7:40 (10-lb. dbs, 24″, sub: 1600m row)
    Chris T.: 157, 8:50 (30-lb. dbs, sub: lunge in place)
    Mark Ab.: 151, 7:04 (40-lb. dbs, sub: 1600m row)
    Kat S.: 163, 9:25 (25-lb. dbs, 20″)
    Carl L.: 169, 7:10 (sub: push-up, sit-up, pull-up, 50 cal bike)
    Michael Y.: 171, 7:49 (25-lb. dbs)
    Matthew W.: 175, 6:48

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