Friday, June 22, 2018


  1. MPH | June 22, 2018 at 8:15 pm

    Borja G.: 17:43
    Andrew Z.: 19:01
    Collin S.: 19:52 (25-lb. db)
    John L.: 21:08 (40-lb. db; sub: 15-cal bike)
    Sean F.: 13:41 (3 rounds)
    Beth K.: 17:01 (20-lb. db; sub: standing start, 3 rounds)
    David C.: 19:45 (35-lb. db; sub: 5x strict pull-up
    Walt C.: 19:52 (35-lb. db)
    Daniel D.: 20:20 (30-lb. dbs; sub: 4x supine rope climb)
    Adrian P.: 19:25 (40-lb. dbs; sub: 3 rounds)
    Peter Mc.: 21:18 (45-lb. db)
    Max M.: 22:10
    Denny W.: 21:50 (35-lb. db)
    Greg K. 16:23 (25-lb. db; sub: sa hang muscle snatch)
    John G.: 17:00 (35-lb. db.; sub: standing start)
    Elena R.: 17:00 (15-lb. db; sub: 1/2x prom rope climb)
    Dave R.: 18:02
    JP S.: 18:28 (35-lb. db; sub: 5x strict pull-up, hang power snatch)
    Chase H.: 19:26
    RJ A.: 18:42 (30-lb. db; sub: standing start)
    Patrick J.: 23:48 (40-lb. db)
    Jen M.: 7:45 (15-lb. db; sub: 10x strict bodyrow, hang power snatch, 20x single under, 3 rounds)
    Mead O.: 10:30 (15-lb. dbs; sub: 10x strict bodyrow, hang power snatch, 10x burpee, 3 rounds)
    Alex M.: 18:49
    Bill M.: 18:57 (30-lb. db; sub: 5x strict pull-up)
    Michael H.: 17:57 (3 rounds)
    Kerstin C.: 19:51 (15-lb. db; sub: 3x supine, 200m run)
    Kate H.: 19:10 (sub: standing start)
    John P.: 20:12
    Francisco L.: 20:57 (40-lb. db)
    Cassie S.: 19:50 (30-lb. db; sub: seated/standing, 16x sa hang power snatch)
    Julian M.: 21:05 (20-lb. db; sub: 4x supine)
    Ryan H.: 22:28 (40-lb. db; sub: legless)
    Edgar O.: 23:25 (35-lb. db; sub: 5x strict pull-up)
    Liz L.: 19:46 (30-lb. db; sub: standing start)
    Anna Go.: 21:27 (25-lb. db; sub: seat to stand)
    Kat S.: 18:47 (sub: standing start)
    Saumil S.: 22:05 (35-lb. db)
    Bill G.: 18:39 (sub: 50x air squat for run, 8 strict ctb pull-up)
    Dan C.: 22:38 (30-lb. db; sub: standing start)
    Elise C.: 19:43
    Josh M.: 20:09 (45-lb. db)
    Sean Mc.: 21;35 (45-lb. db)
    Michael Y.: 17:17 (35-lb. db; sub: seat to stand)
    Kit H.: 17:49 (sub: standing start)
    Joe P.: 22:39 (sub: standing start)
    Adrienne V.: 19:28 (30-lb. db; sub: standing start)
    Andy G.: 19:43 (40-lb. db; sub: seat to stand)
    Jon K.: 20:29 (30-lb. db; sub: seat to stand)
    Charlie K.: 21:40 (30-lb. db)
    Allie R.: 21:35 (30-lb. db)
    Seth B.: 23:48 (45-lb. db; sub: standing start)
    Mark Co.: 23:08

    • MPH | June 22, 2018 at 8:15 pm

      Notes for today:
      –standard for seated start: heels start and stay off the ground


Leave a reply

Your email address will not be published. Required fields are marked *