Tuesday, June 26, 2018

CrossFit MPH – WOD

Results

--Scores--
John L.: 5 + 1' bike (sub 1' air bike)
Borja G.: 6 + 3 pull-up
Tyler B.: 4 + 100m (sub: 3/5x pull-up)
Collin S.: 5 + 100m
Kate H.: 4 + 5 pushup (sub: band pull-up, 3 pushup + 4 knee pushup)
Hari P.: 5 + 1 cindy + 2 pull-up
Charles B.: 5 + 1 cindy + 4 pull-up
Kevin K. 5 + 100m
Samuel B.: 5 + 100m
Matt H.: 5
Aaron B.: 4 + 200m (sub: 3/5x band pull-up)
Matthew W.: 7 + 1 cindy + 2 pull-up
Sean F.: 7
Jason S.: 6 + 1 cindy + 7 pushup (sub: row)
Michael H.: 6 + 200m
David C.: 4 + 1 cindy + 10 pushup
Luke B.: 5 + 200m (sub: 3/5x pull-up)
Shelby B.: 3 + 10 pushup (sub: 3/5x band pull-up, knee pushup)
Morgan W.: 3 + 1 cindy + 3 pull-up (sub: 3/5x band pull-up)
Jerry I.: 4 + 200m (sub: 3/5x band pull-up)
Holmes H.: 3 + 1 cindy + 10 pushup (sub: 3/5x pull-up)
Joe R.: 4 + 150m (sub: 3/5x band pull-up)
Denny W.: 5 + 5 pull-up
Candida M.: 5 + 150m (sub: 3/5x pull-up)
Miranda B.: 5 + 186m (sub: row, 3/5x band pull-up)
Walt C.: 5 + 200m
Amy S.: 5 + 2 push-up
Ralph B.: 6
Drew P.: 6 + 1 cindy + 1 pushup
Greg K.: 5 + 5 pushup
JP S.: 5 + 9 pushup (sub: row, 3/5x pull-up)
Mark S.: 4 (sub: 3/5x band pull-up, 3/5x pushup)
Kevin M.: 4 (sub: 3/5x pull-up)
Rebekka E.: 3 + 1 cindy + 6 pushup (sub: 3/5x band pull-up, 3/5x pushup)
Dave R.: 6 + 2 pushup
Dave K.: 5 + 1 cindy + 5 pull-up
Joe T.: 7 + 200m
Donal O.: 5 + 75m (sub: strict sit-up)
John P.: 6 + 1 cindy + 3 squat
Bill M.: 4 + 1 cindy + 10 pushup
Yafet A.: 4 + 200m (sub: 3/5x pull-up)
RJ A.: 3 + 1 cindy + 5 pushup (sub: 3/5x pull-up)
Cristian D.: 5 + 100m (sub: 3/5x band pull-up, 3/5x pushup)
Alex M.: 6 + 50m
Andrew B.: 4 + 1 cindy (sub: 2/5x pull-up)
Brad G.: 6 + 200m
Josh M.: 6 + 1 cindy + 14 squat
Eduardo S.: 4 + 10 pushup
Anna Go.: 4 + 200m (sub: band, 3/5x knee pushup)
Melody F.: 5 + 5 pull-up
Andy G.: 4 + 150m (sub: strict bodyrow, pushup/knee pushup)
Andrew Z.: 5 + 1 cindy + 6 pushup
Ryan H.: 5 + 5 squat
Francisco L.: 6 + 50m
Allie R.: 5 rounds (sub: band, 3/5x knee/pushup)
Amos C.: 7 + 100m
Marcus B.: 5 + 150m (sub: band, 3/5x knee pushup)
Christian M.: 5 + 1 cindy + 5 pull-ups (sub: 200m row)
Grace K.: 5 + 20m (sub: 3/5x band pull-up, 3/5x incline pushup/knee pushup)
Chris C.: 7 + 100m
Charlie K.: 4 + 1 cindy + 5 pull-up(sub: pushup/sit-up)
Tara S.: 5 + 1 pull-up
Sean Q.: 7 + 100m
Dan C.: 4 + 11 squats (sub: 3/5x pull-up)
Liz L.: 4 + 100m (sub: band)
Jim D.: 3 (sub: band, 3/5x pushup)
John La.: 4 + 9 pushup (sub: 3/5x pull-up, pushup/ knee pushup)
Elise C.: 5 + 2 pushup
Bill G.: 7 rounds + 1 cindy + 4 pull-up (sub: 75x single under)
Mark Co.: 5 + 20m
John N.: 4 + 10 pushup
Daniel D.: 4 + 3 squat (sub: 3/5x pull/band, pushup/knee)
Beth K.: 4 + 4 pull-up (sub: band, 3/5x pushup/knee)
Kim H.: 4 + 3 pull-up (sub: 3/5x band, 3/5x knee)
Michael J.: 4 rounds (sub: band, 3/5x pushup)
Yasmine B.: 4 + 1 cindy (sub: band, knee pushup)
Rachel B.: 5 + 150m (sub: 3/5x pull-up)
Teal B.: 3 + 1 cindy + 2 pull-up (sub: row, band, 3/5x knee)
Michael Fo.: 4 + 1 cindy (sub: band)
Patrick J.: 5 + 30m
Seth B.: 4 + 50m (sub: band)
Mike P.: 4 + 1 cindy (sub: 100m run, 3/5x band, 3/5x pushup)
Edgar O.: 3 + 5 pull-up (sub: band)