six rounds, each for time; rest amply between rounds:
20 calorie row
15x thruster @ 115/75-lbs.

This workout is scored by the fastest and slowest time from all six rounds.

One Response

  1. –Scores–
    Max M.: 2:20, 2:40 (75-lbs.)
    Anna G.: 2:09, 2:31 (15 cal, 45-lbs.)
    Borja G.: 2:16, 3:02 (95/75-lbs.)
    John L.: 1:41, 2:23 (75-lbs.)
    Elena P.: 2:07, 2:52 (10 cal, 20/25-lbs.)
    Kevin K.: 2:06, 2:25 (75-lbs.)
    Candida M.: 1:52, 2:28 (12 cal, 45-lbs.)
    Miranda B.: 1:55, 2:40 (12 cal, 35-lbs.; sub: front squat)
    Denny W.: 2:00, 3:55 (18-cal, 55-lbs.)
    David C.: 2:15, 2:45 (55-lbs.)
    Walt C.: 2:02, 2:40 (65-lbs.)
    Tom G.: 3:00, 3:30 (12 cal, 35-lbs.; sub: 2/3x thruster)
    Michael J.: 2:30, 2:50 (15 cal, 45-lbs.)
    Sean F.: 1:49, 2:55 (95-lbs.)
    Daniel D.: 1:54, 2:27 (45-lbs., 4 rounds)
    Greg K.: 2:08, 3:20 (65-lbs.; sub: air squat, last 2 rounds)
    Holmes H.: 2:14, 2:59 (15 cal, 45-lbs.)
    Tiffany M.: 2:03, 2:30 (15 cal, 45-lbs.)
    Andrew B.: 2:20, 2:47 (45-lbs.)
    Tamra F.: 1:23, 1:36 (10 cal, 35-lbs.; sub: 2/3x thruster, 4 rounds)
    Kerstin C.: 1:44 1:52 (10 cal, 35-lbs.; sub: 2/3x thruster)
    Mead O.: 1:45, 2:26 (10 cal, 35-lbs.; sub: 2/3x thruster)
    Alex M.: 1:17, 1:19 (35-lb. dbs; sub: db push press)
    Neil A.: 1:30, 2:40 (75-lbs.; sub: push press)
    John P.: 1:27, 2:30 (95-lbs.)
    Dave R.: 1:34, 2:18 (95-lbs.)
    Lisa C.: 1:48, 2:54 (15 cal, 45-lbs.)
    John G.: 1:45, 3:20 (75-lbs.; sub: air squat, last 2 rounds)
    Ralph B.: 1:43, 2:28 (75-lbs.)
    Adrian A.: 2:32, 3:40 (65-lbs., 5 rounds)
    Jason O.: 1:27, 3:45 (95-lbs.)
    Drew P.: 1:11, 1:39 (sub: 10x strict pull-up + 30x squat)
    RJ A.: 1:37, 2:48 (15 cal, 55-lbs.)
    Anna Go.: 1:50, 2:54 (15 cal, 35-lbs.)
    Will O.: 1:41, 2:39 (65-lbs.)
    Bill M.: 2:35, 2:59 (sub: 400m run, squat jump w 20-lb. db)
    Joe P.: 1:48, 3:06
    Andy G.: 3:36, 3:57 (85-lbs.; sub: 30-lb dbs last 3 rounds)
    Francisco L.: 1:51, 2:46 (75-lbs.)
    Sergio L.: 2:02, 3:26 (65-lbs.)
    Katie G.: 2:01, 2:58 (35-lbs.; sub: 15 cal, 2/3x thruster)
    Grace K.: 2:12, 2:48 (35-lbs.)
    Melody F.: 2:04, 2:20
    Chase H.: 1:54, 3:42 (95-lbs.)
    James W.: 2:40, 3:40 (65-lbs.; sub: 15 cal, 2/3x thruster last 2 rounds)
    Sean Q.: 2:40 ,3:02 (95-lbs.; sub: 35-lb. dbs last 3 rounds)
    Troy Z.: 2:55, 3:08 (75-lbs.; sub: 25-lb. dbs last 3 rounds)
    Teal B.: (55-lbs.)
    Kat S.: 2:42, 4:46
    Edgar O.: 2:48, 4:57 (75-lbs.)
    Jarod F.: (95-lbs./75-lbs.; sub: 15 cal last 3 rounds)
    Bill G.: 2:12, 3:24
    Sean Mc.: 1:53, 2:13 (65-lbs.)
    Amy S.: 2:15, 3:19
    Tara S.: 2:17, 3:20 (55-lbs.)
    Elise C.: 2:03, 2:48 (65-lbs.)
    Patrick J.: 2:09, 4:31 (85-lbs./65-lbs.)
    Mark Co.: 2:03, 2:50 (75-lbs.)
    Teal B.: 2:59, 5:46 (55-lbs.; sub: 15 cal last 3 rounds, 2/3x thruster last 2 rounds)
    Andrew Z.: 1:58, 3:49 (85-lbs.)
    Chris C.: 1:57, 2:57
    Chris H.: 1:59, 3:18 (sub: 2/3x thruster)
    Stephen K.: 2:06, 3:31 (85-lbs.)
    Marcus B.: 2:55, 3:47 (95-lbs.)
    Donal O.: 2:12, 3:37 (85-lbs.)
    Chris P: 1:48, 3:00 (65-lbs.)

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