Wednesday, July 11, 2018

2 Comments

  1. MPH | July 11, 2018 at 10:05 pm
     

    –Scores–
    Rami B.: 11:00 (10 DU)
    Max M.: 11:20 (140 DU)
    Samuel B.: 11:30 (90 DU)
    Kevin K.: 10:08
    Adrian A.: 15:02
    Charles B.: 10:47 (sub: 1:30 Rowing)
    Hari P.: 11:38
    John L.: 10:58 (30 DU; 390 SU)
    Borja G.: 9:08
    Teal B.: 12:10
    Thomas R.: 10:30 (182 DU)
    Anna G.: 10:22 (100 DU)
    Elena P.: 13:55 (1 DU)
    Ralph A.: 12:00 (15 DU)
    Denny W.: 10:46 (70 DU)
    Kobie P.: 10:48 (92 DU)
    Sean F.: 11:00
    Walt C.: 10:40 (140 DU)
    Adrian P.: 12:06 (80 DU)
    Jerry I.: 11:10 (60 DU)
    Beth K.: 11:20 (81 DU)
    Dan D.: 10:50 (48 DU)
    Candida M.: 12:08 (257 DU)
    Amy S.: 8:29
    Jason O.: 9:29
    Greg K.: 9:49
    Andrew B.: 11:54 (69 DU)
    JP S.: 11:06 (30 DU)
    Mike P.: 12:00 (sub: single under)
    Yasmine B.: 12:00 (sub: single under, 50 squat)
    Will O.: 11:55 (155 DU)
    Jen M.: 13:59 (sub: 5/6x walking lunge, single under)
    Dave R.: 7:44
    Alex M.: 8:06
    Donal O.: 11:28
    RJ A.: 10:08 (39 DU)
    Bill M.: 11:11 (sub: 400m run for du)
    Yafet A.: 11:58 (132 DU)
    Dave K.: 9:07
    Andrew Z.: 8:41
    Cristian D.: 10:09 (55 DU)
    Joe T.: 10:17
    Matthew W.: 9:02
    Kit H.: 9:31
    Ralph B.: 11:00 (220 DU)
    Diana G.: 8:45 (3 DU)
    Alana L.: 6:14 (sub: 1/2x walking lunge, 1/2x du)
    Jason G.: 11:24 (70 DU)
    Josh M.: 11:33
    Zach F.: 12:40 (100 DU)
    Melody F.: 8:48
    Elise C.: 9:25 (160 DU)
    Joya TD.: 9:30 (132 DU)
    John P.: 7:30
    Allie R.: 10:50 (134 DU)
    Chris P.: 11:35 (sub: 2x single under)
    Julian M.: 12:20 (sub: 1/2x lunge, single under)
    Drew P.: 7:45 (sub: 50x lunge, 75 DU)
    Chris H.: 10:00
    Chris C.: 9:43
    Miranda B.: 10:06 (sub: 1/2x walking lunge, 30x single arm kb swing)
    Tom G.: 10:10 (sub: 1/2x walking lunge, 50x single under)
    Lisa C.: 10:47 (116 DU)
    Grace K.: 12:18 (4 DU) (sub: 2x single under, last round)
    Andy G.: 11:54 (25 DU)
    Joe P.: 11:10 (192 DU)
    Sean Mc.: 11:00 (220 DU)
    Francisco L.: 11:00 (250 DU)
    Sergio L.: 13:00 (51 DU)
    Tara S.: 10: 41
    Michael Y.: 10:50 (160 DU)
    Keith B.: 8:34 (sub: 1/2x walking lunge, 1/2x single under)
    Patrick J.: 12:23 (210 DU)
    Michael J.: 12:30 (149 SU)
    Mark Ab.: 11:07 (45-lbs.; sub: 50x russian swing)
    Dan C.: 12:52 (56 DU)
    Carl L.: 12:50 (221 DU)
    Kat S.: 10:28 (58 DU)
    Irene F.: 12:00 (sub: 1/2x single under)
    Holmes H.: 11:50 (88 DU)
    Jarod F.: 13:00 (120 DU)
    Lily S.: 13:09 (76 DU)

    Reply
    • MPH | July 11, 2018 at 10:05 pm
       

      Notes for today:
      –90″ time limit on double unders each round
      –Double unders scored by repetitions to completion

      Reply

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