With a continuously running clock, establish a two-rep max power snatch in 11 minutes.
With a continuously running clock, following 1′ of work and 1′ of rest, complete:
overhead squat @ 75/55-lbs.
single-arm dumbbell snatch @ 55/35-lb. db
box jump, 28″ platform
in teams of two, for time:
run one mile @ 14-lbs.