Saturday, July 14, 2018

Saturday, July 14, 2018

Turbo Saturday
Workout #1
With a continuously running clock, establish a two-rep max power snatch in 11 minutes.

Workout #2
With a continuously running clock, following 1′ of work and 1′ of rest, complete:
overhead squat @ 75/55-lbs.
single-arm dumbbell snatch @ 55/35-lb. db
+ 21-15-9
box jump, 28″ platform

Workout #3
in teams of two, for time:
run one mile @ 14-lbs.

1 Comment

  1. MPH | July 16, 2018 at 6:54 pm

    Michael F.: 155-lbs., 17/0:52
    John P.: 135-lbs., 19/0:50
    Hari P.: 150-lbs., 19/0:57 (65-lbs.)
    Borja G.: 135-lbs., 19/0:17
    Andrew Z.: 150-lbs., 19/0:14
    Mark Ab.: 125-lbs., 22/0:13 (65-lbs.)
    Dave R.: 185-lbs., 15/0:25
    Eduardo S.: 100-lbs., 23/0:07 (65-lbs., 35-lbs.; sub: TTA)
    Donal O.: 125-lbs., 23/0:00 (65-lbs., 35-lbs.; sub: front squat)
    Carl L.: 125-lbs., 19/0:52 (65-lbs., 35-lbs.; sub: TTA)
    Charles B.: 115*-lbs., 19/0:17 (65-lbs., 35-lbs.)
    Amy S.: 90-lbs., 21/0:10
    Dave K.: 105-lbs., 19/0:20
    Kate H.: 90-lbs., 23/0:30 (45-lbs.; sub: TTA)
    RJ A.: 100*-lbs., 23/0:37 (55-lbs., 30-lbs.; sub: TTA)
    Samuel B.: 105*-lbs., 23/ 0:13 (55-lbs., 30-lbs.; sub: TTA)
    Anna G.: 100-lbs., 19/0:55 (sub: TTA, power clean, sa power clean, front squat)
    Jamie Ac.: 60*-lbs., 19/0:57 (25-lbs., 20-lbs.; sub: TTA)
    Chris H.: 190-lbs., 19/0:28
    Kit H.: 175-lbs., 18/0:54 (70-lbs.; sub: swing, pike-up)
    Tommy W.: 105*-lbs., 21/0:45 (55-lbs., 35-lbs.; sub: TTA)
    Will H.: 75-lbs., 21/0:34 (30-lbs.; sub: pushup, sa hang muscle snatch, weighted glute bridge, TTA)
    Joe T.: 150*-lbs., 17/0:59 (55-lbs.)
    Andy G.: 125*-lbs., 23/0:36 (65-lbs., 25-lbs.; sub: TTA)
    David C.: 105*-lbs., 23/0:10 (65-lbs., 30-lbs.; sub: front squat)
    Miranda B.: 110-lbs., 19/0:36 (45-lbs, 25-lbs.; sub: power clean, front squat, sa power clean, pike-up)
    Katie G.: 65*-lbs., 23/0:53 (35-lbs., 20-lbs.; sub: TTA)
    Thomas R.: 125*-lbs., 21/0:42 (55-lbs.)
    Joe P.: 180-lbs., 22/0:06
    Chris C.: 180*-lbs., 15/0:45
    Marcus B.: 145-lbs., 19/0:51
    Mark Co.: 135-lbs., 21/0:26 (40-lbs.,
    Patrick J.: 125-lbs, 21/0:55 (65-lbs., 40-lbs.)
    Seth C.: 115*-lbs., 23/0:17 (45-lbs., 35-lbs.)
    Melody F.: 120-lbs., 17/0:06
    Kat S.: 97-lbs., 19/0:17, (25-lbs; sub: TTA)
    John N.: 95-lbs., 21/0:52 (55-lbs, 30-lbs.; sub: TTA)
    Elise C.: 210-lbs., 19/0:51 (sub: deadlift 3-3-3-, front squat, single arm db. power clean, strict sit-up)
    Michael J.: 75*-lbs, 17/0:51, (35-lbs, 20-lbs. ; sub: 18″, strict hanging knee raise)
    Lisa C.: 60-lbs., 19:/0:20, (35-lbs., 20-lbs. ; sub: TTA)

    –Workout 3–
    Michael F./Borja G./John P.: 8:07
    Donal O. (6:33.7)/Kate H. (7:28.7)
    Hari P./Eduardo S.: 8:26
    Dave R./Charles B.: 8:23
    Jamie Ac./RJ A.: 9:30
    Mark Ab./Samuel B.: 9:43
    Anna G./Andrew Z.: 9:52
    Carl L./Amy S.: 10:37
    Chris C./Marcus B.: 7:48
    Melody F./Kat S.: 10:23
    Lisa C./Michael J.: 9:09 (sub: bike for Michael)
    Joe P./Mark Co.: 9:28
    John N./Seth C.: 9:46
    Elise C./Patrick J.: 8:58 (sub: 1-mile run)


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