Saturday, July 14, 2018

CrossFit MPH – WOD

Results

--Scores--
Michael F.: 155-lbs., 17/0:52
John P.: 135-lbs., 19/0:50
Hari P.: 150-lbs., 19/0:57 (65-lbs.)
Borja G.: 135-lbs., 19/0:17
Andrew Z.: 150-lbs., 19/0:14
Mark Ab.: 125-lbs., 22/0:13 (65-lbs.)
Dave R.: 185-lbs., 15/0:25
Eduardo S.: 100-lbs., 23/0:07 (65-lbs., 35-lbs.; sub: TTA)
Donal O.: 125-lbs., 23/0:00 (65-lbs., 35-lbs.; sub: front squat)
Carl L.: 125-lbs., 19/0:52 (65-lbs., 35-lbs.; sub: TTA)
Charles B.: 115*-lbs., 19/0:17 (65-lbs., 35-lbs.)
Amy S.: 90-lbs., 21/0:10
Dave K.: 105-lbs., 19/0:20
Kate H.: 90-lbs., 23/0:30 (45-lbs.; sub: TTA)
RJ A.: 100*-lbs., 23/0:37 (55-lbs., 30-lbs.; sub: TTA)
Samuel B.: 105*-lbs., 23/ 0:13 (55-lbs., 30-lbs.; sub: TTA)
Anna G.: 100-lbs., 19/0:55 (sub: TTA, power clean, sa power clean, front squat)
Jamie Ac.: 60*-lbs., 19/0:57 (25-lbs., 20-lbs.; sub: TTA)
Chris H.: 190-lbs., 19/0:28
Kit H.: 175-lbs., 18/0:54 (70-lbs.; sub: swing, pike-up)
Tommy W.: 105*-lbs., 21/0:45 (55-lbs., 35-lbs.; sub: TTA)
Will H.: 75-lbs., 21/0:34 (30-lbs.; sub: pushup, sa hang muscle snatch, weighted glute bridge, TTA)
Joe T.: 150*-lbs., 17/0:59 (55-lbs.)
Andy G.: 125*-lbs., 23/0:36 (65-lbs., 25-lbs.; sub: TTA)
David C.: 105*-lbs., 23/0:10 (65-lbs., 30-lbs.; sub: front squat)
Miranda B.: 110-lbs., 19/0:36 (45-lbs, 25-lbs.; sub: power clean, front squat, sa power clean, pike-up)
Katie G.: 65*-lbs., 23/0:53 (35-lbs., 20-lbs.; sub: TTA)
Thomas R.: 125*-lbs., 21/0:42 (55-lbs.)
Joe P.: 180-lbs., 22/0:06
Chris C.: 180*-lbs., 15/0:45
Marcus B.: 145-lbs., 19/0:51
Mark Co.: 135-lbs., 21/0:26 (40-lbs.,
Patrick J.: 125-lbs, 21/0:55 (65-lbs., 40-lbs.)
Seth C.: 115*-lbs., 23/0:17 (45-lbs., 35-lbs.)
Melody F.: 120-lbs., 17/0:06
Kat S.: 97-lbs., 19/0:17, (25-lbs; sub: TTA)
John N.: 95-lbs., 21/0:52 (55-lbs, 30-lbs.; sub: TTA)
Elise C.: 210-lbs., 19/0:51 (sub: deadlift 3-3-3-, front squat, single arm db. power clean, strict sit-up)
Michael J.: 75*-lbs, 17/0:51, (35-lbs, 20-lbs. ; sub: 18", strict hanging knee raise)
Lisa C.: 60-lbs., 19:/0:20, (35-lbs., 20-lbs. ; sub: TTA)


--Workout 3--
Michael F./Borja G./John P.: 8:07
Donal O. (6:33.7)/Kate H. (7:28.7)
Hari P./Eduardo S.: 8:26
Dave R./Charles B.: 8:23
Jamie Ac./RJ A.: 9:30
Mark Ab./Samuel B.: 9:43
Anna G./Andrew Z.: 9:52
Carl L./Amy S.: 10:37
Chris C./Marcus B.: 7:48
Melody F./Kat S.: 10:23
Lisa C./Michael J.: 9:09 (sub: bike for Michael)
Joe P./Mark Co.: 9:28
John N./Seth C.: 9:46
Elise C./Patrick J.: 8:58 (sub: 1-mile run)