Monday, July 16, 2018

1 Comment

  1. MPH | July 17, 2018 at 1:36 pm
     

    –Scores–
    Borja G.: 2 rounds + 23x pull-up
    Max M.: 2 rounds + 14x pull-up
    Peter Mc. 2 rounds + 4x sls
    Collin S.: 2 rounds + 15x pull-up (sub: pull-up/jumping pull-up, atomic)
    Kevin K.: 2 rounds + 28x pull-up (sub: atomic)
    Hari P.: 1 rounds + 42x sls (sub: band/plate sls)
    Denny W.: 2 rounds + 12x pull-up (sub: 2/3x band sls)
    Elena P.: 2 rounds + 24x pull-up (sub: kneeling atomic, band pull-up, box sls)
    Rami B.: 2 rounds + 2x sls (sub: atomic, 1/2x pull-up, band sls)
    Charles B.: 3 rounds + 37x pull-up (sub: atomic, band sls)
    Ralph A.: 2 rounds + 1x hspu (sub: 1/2x hspu, 3/4x jumping pull-up, 1/2x band sls)
    Andrew B.: 2 rounds + 22x sls (sub: band sls)
    Chase H.: 2 rounds + 7x hspu (sub: platform/plate assisted sls)
    Kobie P.: 2 rounds + 12x hspu (sub: plate sls)
    Jin D.: 3 rounds + 5x sls (sub: atomic, band sls)
    Walt C.: 2 rounds + 13x hspu (sub: 3/4x hspu, 1/2x pull-up, band sls)
    David C.: 2 rounds + 20x pushup (sub: deficit pushup)
    Matthew W.: 23:20 (3 rounds)
    Brian K.: 27:50 (sub: 1/2x strict hspu, 1/2x strict pull-up, 1/2x sls [10x sls + 50x air squat last round; 3 rounds)
    Elise C.: 29:28 (sub: pushup, 1/2x pull-up; 4 rounds)
    Andrew B.: 2 rounds + 30x sls (sub: atomic, 1/4x pull-up, 2/3x band sls)
    Kerstin C.: 19:03 (20-lb. dbs; sub: shoulder press, 1/2x strict bodyrow, 1/3x box sls)
    Jen M.: 19:37 (20-lb. dbs; sub: shoulder press, 1/2x strict bodyrow, 1/3x box sls)
    Dave R.: 21:06 (3 rounds)
    Drew P.: 24:24 (sub: 1/2x pull-up, air squat, 4 rounds)
    Joe T.: 25:36 (sub: step-up, 18″, 3 rounds)
    Ralph B.: 2 rounds + 10x pull-up (sub: 1/3x plate sls)
    Jamie Ac.: 2 rounds + 22x pull-up (sub: kneeling atomic, band pull-up, band sls)
    Bill M.: 3 rounds + 39x sls (15-lb. dbs; sub: seated shoulder press, sa bent-over row, band sls)
    John G.: 2 rounds + 14x pull-up (sub: atomic, 1/2x pull-up, band sls)
    Jason O.: 1 rounds + 13x sls (sub: 2/3x sls)
    Buffy M.: 2 rounds + 10x atomic (sub: kneeling atomic, band pull-up, step-up, 18″)
    RJ A.: 2 rounds + 42x sls (sub: atomic, 1/2x pull-up, 30/60/42x band sls)
    Will O.: 2 rounds + 10x sls (sub: atomic, 1/2x pull-up, 2/3x plate sls)
    Cristian D.: 2 rounds + 48x sls (sub: atomic, 1/2x jumping pull-up, band sls)
    Josh M.: 26:00 (sub: step-up, 24″; 3 rounds)
    Chris C.: 24:56 (3 rounds)
    Dave K.: 2 rounds + 5x sls (sub: 1/2x hspu, plate sls)
    Donal O.: 2 rounds + 40x sls (sub: 1/2x hspu, plate sls)
    Kevin M.: 29:54 (sub: atomic, 1/2x pull-up, band sls; 3 rounds)
    Dan A.: 13:58 (sub: 20 pushup + 20 step-up + 20 strict bodyrow)
    Chris P.: 2 rounds + 12x pull-up (sub: 1/2x strict pull-up, support sls)
    Joya TD.: 28:00 (sub: atomic, 1/2x jump to pull-up, band sls; 3 rounds)
    Allie R.: 29:20 (sub: knee atomic, 1/2x jump to pull-up, band sls; 3 rounds)
    Melody F.: 27:16 (2 rounds)
    Michael P.: 2 rounds + 20x pull-up (sub: atomic, jumping pull-up, 1/2x support sls)
    Sergio L.: 2 rounds + 18x pull-up (sub: atomic, jumping pull-up, band sls)
    Seth B.: 2 rounds + 30x pull-up (sub: atomic, jumping pull-up, 1/2x band sls)
    Grace K.: 2 rounds + 18x sls (sub: 15-lbs. db shoulder press, jumping pull-up, band sls)
    Yasmine B.: 29:35 (sub: knee push up, banded pull-up, band sls squat; 3 rounds)
    Sean Mc.: 2 rounds + 10x sls (sub: 15-lbs. sls)
    Sean Q: 28:36 (3 rounds)
    Charlie K.: 1 round + 20x sls
    Matt K.: 2 rounds (sub: atomic, jumping pull-up, 1/2x band sls/support squat)
    James W.: 2 rounds + 5x push up (sub: atomic push up, jump to pull-up, band sls)
    Amy S.: 2 rounds + 14x hspu
    Tom G.: 2 rounds (sub: atomic push up, jump to pull-up, support sls)
    Michael Y.: 2 rounds + 22 sls (sub: atomic push up, 1/2x pull-up, band sls)
    Julian M.: 3 rounds + 18x sls (sub: atomic push up, 1/2x pull-up, band sls)
    Hiro J.: 2 rounds + 23x sls (sub: atomic push up, jump to pull-up, 1/2x band sls)
    Mark Ab.: 3 rounds + 28 sls (sub: 5 prom hspu + 15 atomic pushup, band sls)
    Carl L.: 2 rounds + 46x rdl (sub: atomic push up, single leg rdl, 15-lbs.)
    Bill G.: 28:49 (sub: 3/4x strict hspu)
    Patrick J.: 3 rounds + 10x hspu (sub: 1/2x hspu, 1/2x pull-up)

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