Saturday, July 21, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 5:45
John La.: 11:40 (85-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Diana G.: 12:01 (55-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Kate H.: 11:00 (65-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Cristian M.: 11:27 (85-lbs.; sub: 3/2/1/1/1, deadlift + power clean + push press+ btn push press)
John L.: 13:06 (105-lbs.; sub: 5/4/3/2/1 strict pull-up + 8/7/6/5/4 jumping ring dip)
Ann M.: 8:26 (45-lbs.; sub: 8/7/6/5/4 strict bodyrow, pushup)
Charles B.: 12:15 (105-lbs.)
Hari P.: 13:06 (sub: 3/2/1/0/0 mu)
Cassie S.: 9:58 (85-lbs.; sub: strict pull-up + ring dip)
Drew P.: 4:31 (sub: power clean and jerk)
Matthew W.: 6:11
Chris C.: 5:47
Samuel B.: 10:14 (75-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Lauren M.: 11:56 (55/45-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, knee pushup)
Buffy M.: 12:04 (65-lbs.; sub: deadlift + power clean + push press + btn push press, 8/7/6/5/4 jump-to-pull-up, pushup)
Will O.: 9:54 (85-lbs.; sub: 8/7/6/5/4 strict pull-up + 5/4/3/2/1 ring dip)
Tommy W.: 9:55 (85-lbs.; sub: strict pull-up + ring dip)
Ralph B.: 13:11
Josh M.: 13:25 (35-lbs.; sub: 8-7-6-5-4 strict pull-up, ring dip, 2 db hang clean + 2x (squat + push press)
Thomas R.: 11:55 (95-lbs; sub: 3-2-1-x-1 muscle-up, no squat bear complex)
Sean Q.: (sub: 2x back squat, no front squat bear complex)
Walt C.: 12:47 (95-lbs.; sub: 8-7-6-5-4 strict pull-up, ring dip)
Carl L.: 15:00 (85-lbs.; sub: 8-7-6-5-4 strict pull-up, ring dip)
Mark Ab.: 11:59 (sub: 8-7-6-5-4 strict pull-up, ring dip)
Andrew B.: 9:13 (65-lbs., sub: strict pull-up, ring dip)
Sean Mc.: 7:48
Chase H.: 8:27 (95-lbs.)
Michael J.: 10:05 (65-lbs., sub: jumping pull-up, pushup)
RJ A.: 9:48 (75-lbs., sub: strict pull-up, ring dip)
Chris H.: 4:59
Joya T-D.: 9:27 (55-lbs.; sub: 5-4-3-2-1 strict pull-up, 8-7-6-5-4 push up)
Jarod F.: 11:41 (sub: 8-7-6-5-4 jump to pull-up, push up)
Joe P.: 11:09 (sub: 8-7-6-5-4 kipping pull-up, ring dip)
Tara S.: 10:18, 9 (sub: 3-3-3-2-1 muscle up attempt)
Dan C.: 12:05 (85-lbs.; 8-7-6-5-4 jumping pull-up, jumping ring dip)
Elise C.: 12:15 (sub: 8-7-6-5-4 strict pull-up, strict ring dip)
Hiro J.: 9:45 (55-lbs.; sub: 8-7-6-5-4 jumping pull-up, push up)
Allie R.: 9:28 (sub: 8-7-6-5-4 jumping pull-up, push up)
Max M.: 8:37
Mike P.: 9:46 (55-lbs., sub: 8-7-6-5-4 jumping pull-up, push up)
Patrick J.: 12:53 (105-lbs.; sub: 8-7-6-5-4 strict pull-up, ring dip)
Donal O.: 9:34 (sub: 8-7-6-5-4 strict pull-up, push up)
Kit H.: 10:15 (sub: 8-7-6-5-4 strict pull-up, ring dip)
Morgan W.: 10:54 (75-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Beth K.: 10:12 (45-lbs.; sub: 8/7/6/5/4 jump-to-pull-up, pushup)
Bill G.: 8:30 (sub: 8-7-6-5-4 strict pull-up, ring dip)
Kat S.: 6:47 (sub: 8-7-6-5-4 jumping pull-up, ring dip)
Edgar O.: 11:20 (85-lbs.; sub: strict pull-up, ring dip)
John G.: 13:13 (95-lbs.; sub: 8-7-6-5-4 strict pull-up, ring dip)