Tuesday, July 24, 2018

1 Comment

  1. MPH | July 24, 2018 at 8:52 pm
     

    –Scores–
    Borja G.: 9 rounds + 4 pull-up
    Hari P.: 8 rounds
    Adrienne V.: 6 rounds + 7 kb swing (sub: 2/3 kipping pullup + 1/3 band pullup)
    Elena P.: 6 rounds + 5 wall ball (25-lbs, 10-lbs., 8-ft.; sub: band pull-up)
    Kevin K.: 8 rounds + 1 wall ball (45-lbs.)
    Max M.: 6 rounds + 8 wall ball
    Dave K.: 8 rounds
    Rami B.: 5 rounds + 5 swing (45-lbs.)
    Samuel B.: 6 rounds + 2 pull-up (35-lbs.; sub: pull-up)
    Kate H.: 7 rounds + 5 pull-up (35-lbs.; sub: band pull-up)
    John L.: 9 rounds + 2 pull-up (45-lbs.; sub: pull-up)
    Anna G.: 7 rounds + 5 pull-up (35-lbs., 10-lbs.; sub: band pull-up)
    Aaron B.: 8 rounds + 5 swing (45-lbs.; sub: band pull-up)
    Walt C.: 8 rounds (45-lbs.)
    Lauren M.: 7 rounds + 4 wall ball (25-lbs., 9-ft.; sub: band pull-up)
    Joe R.: 6 rounds + 5 pull-up (35-lbs.; sub: band pull-up)
    Will H.: (45-lbs.; sub: wall ball push press, kb highpull)
    David C.: 8 rounds + 5 pull-up (45-lbs.)
    Luke B.: 9 rounds (35-lbs.; sub: pull-up)
    Sean Q.: 8 rounds
    Chase H.: 9 rounds + 4 pull-up
    Morgan W.: 6 rounds + 10 wall ball (sub: band pull-up, deadlift)
    Jin D.: 6 rounds + 5 swing (9-ft.; sub: band pull-up)
    Thomas R.: 6 rounds + 10 wall ball (45-lbs.)
    Denny W.: 7 rounds + 10 wall ball
    Beth K.: 7 rounds + 5 wall ball (25-lbs.; sub: band pull-up)
    Brad G.: 8 rounds + 5 pull-up (45-lbs.)
    Michael H.: 6 rounds + 10 wall ball
    Doug H.: 9 rounds
    Jason O.: 7 rounds + 4 pull-up
    Andrew B.: 8 rounds (14-lbs., 35-lbs.; sub: band pull-up)
    Julian M.: 7 rounds + 1 pull-up (14-lbs., 35-lbs.; sub: band pull-up)
    Gina C.: ? (25-lbs.; sub: band pull-up)
    Dave R.: 10 rounds + 2 pull-up
    Will O.: 8 rounds + 2 pull-up (35-lbs.; sub: pull-up)
    Neil A.: 7 rounds + 3 pull-up (35-lbs.; sub: pull-up, wall ball push press)
    Sean Mc.: 7 rounds
    Yafet A.: 6 rounds + 10 wall ball (35-lbs.; sub: pull-up)
    Joya TD.: 6 rounds + 4 pull-up (9-ft.; sub: pull-up)
    Lisa C.: 9 rounds + 4 wall ball (9-ft.; sub: 2/5x strict pull-up)
    Rita S.: 6 rounds + 10 wall ball (10-lbs., 9-ft.; sub: strict bodyrow)
    Bill M.: 7 rounds + 2 strict bodyrow (14-lbs, 35-lbs.; sub: 2x strict bodyrow)
    Drew P.: 9 rounds + 27″ plank (sub: 20″ plank + 20″ side plank/side)
    Matthew W.: 10 rounds + 4 swing
    James W.: 6 rounds + 3 pull-up (45-lbs.; sub: strict pull-up/jump to pull-up)
    Ralph B.: 12 rounds + 5 squat jump (sub: strict bodyrow mb squat jump, box jump, 20″)
    Eduardp 7 rounds + 10 wall ball (14-lbs., 35-lbs.; sub: ctb/pull-up)
    Dan A.: 10 rounds + 10 squat (sub: strict pull-up, air squat, 20″ plank + 20″ side plank/side)
    Allie R.: 8 rounds + 10 wall ball (10-lbs.; sub: band pull-up)
    Dan G.: 8 rounds
    Josh M.: 7 rounds + 1 wall ball (sub: strict bodyrow)
    Anna Go.: 6 rounds + wall ball (10-lbs.; sub: band pull-up)
    Tara S.: 8 rounds + 2 swing (10 ft./9-ft.)
    Chris C.: 9 rounds
    Andy G.: 8 rounds + 9 wall ball (35-lbs.; sub: strict bodyrow)
    Francisco L.: 7 rounds + 14 swing (35-lbs.)
    Charlie K.: 7 rounds (35-lbs.)
    Dan C.: 6 rounds + 5 pull-up (45-lbs.; sub: pull-up)
    Matt K.: 7 rounds + 5 strict bodyrow (14-lbs., 25-lbs.; sub: strict bodyrow)
    Sergio L.: 7 rounds + 4 band pull-up (14-lbs., 25-lbs.; sub: band pull-up)
    John La.: 6 rounds + 1 swing (45-lbs.; sub: pull-up/jumping pull-up)
    Michael Y.: 6 rounds + 1 swing (45-lbs.; sub: pull-up)
    Bill G.: 8 rounds + 3 pull-up
    Lily S.: 6 rounds + 5 band pull-up (10-lbs.; sub: band pull-up)
    Rachel B.: 7 rounds (sub: pull-up)
    Elise C.: 8 rounds + 10 swing
    Patrick J: 5 rounds + 5 wall ball
    Carl L.: 7 rounds + 5 pull-up
    Michael J.: 7 rounds + 3 swing (14-lbs., 9-ft., 35-lbs.; sub: strict band pull-up)

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