Tuesday, July 24, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 9 rounds + 4 pull-up
Hari P.: 8 rounds
Adrienne V.: 6 rounds + 7 kb swing (sub: 2/3 kipping pullup + 1/3 band pullup)
Elena P.: 6 rounds + 5 wall ball (25-lbs, 10-lbs., 8-ft.; sub: band pull-up)
Kevin K.: 8 rounds + 1 wall ball (45-lbs.)
Max M.: 6 rounds + 8 wall ball
Dave K.: 8 rounds
Rami B.: 5 rounds + 5 swing (45-lbs.)
Samuel B.: 6 rounds + 2 pull-up (35-lbs.; sub: pull-up)
Kate H.: 7 rounds + 5 pull-up (35-lbs.; sub: band pull-up)
John L.: 9 rounds + 2 pull-up (45-lbs.; sub: pull-up)
Anna G.: 7 rounds + 5 pull-up (35-lbs., 10-lbs.; sub: band pull-up)
Aaron B.: 8 rounds + 5 swing (45-lbs.; sub: band pull-up)
Walt C.: 8 rounds (45-lbs.)
Lauren M.: 7 rounds + 4 wall ball (25-lbs., 9-ft.; sub: band pull-up)
Joe R.: 6 rounds + 5 pull-up (35-lbs.; sub: band pull-up)
Will H.: (45-lbs.; sub: wall ball push press, kb highpull)
David C.: 8 rounds + 5 pull-up (45-lbs.)
Luke B.: 9 rounds (35-lbs.; sub: pull-up)
Sean Q.: 8 rounds
Chase H.: 9 rounds + 4 pull-up
Morgan W.: 6 rounds + 10 wall ball (sub: band pull-up, deadlift)
Jin D.: 6 rounds + 5 swing (9-ft.; sub: band pull-up)
Thomas R.: 6 rounds + 10 wall ball (45-lbs.)
Denny W.: 7 rounds + 10 wall ball
Beth K.: 7 rounds + 5 wall ball (25-lbs.; sub: band pull-up)
Brad G.: 8 rounds + 5 pull-up (45-lbs.)
Michael H.: 6 rounds + 10 wall ball
Doug H.: 9 rounds
Jason O.: 7 rounds + 4 pull-up
Andrew B.: 8 rounds (14-lbs., 35-lbs.; sub: band pull-up)
Julian M.: 7 rounds + 1 pull-up (14-lbs., 35-lbs.; sub: band pull-up)
Gina C.: ? (25-lbs.; sub: band pull-up)
Dave R.: 10 rounds + 2 pull-up
Will O.: 8 rounds + 2 pull-up (35-lbs.; sub: pull-up)
Neil A.: 7 rounds + 3 pull-up (35-lbs.; sub: pull-up, wall ball push press)
Sean Mc.: 7 rounds
Yafet A.: 6 rounds + 10 wall ball (35-lbs.; sub: pull-up)
Joya TD.: 6 rounds + 4 pull-up (9-ft.; sub: pull-up)
Lisa C.: 9 rounds + 4 wall ball (9-ft.; sub: 2/5x strict pull-up)
Rita S.: 6 rounds + 10 wall ball (10-lbs., 9-ft.; sub: strict bodyrow)
Bill M.: 7 rounds + 2 strict bodyrow (14-lbs, 35-lbs.; sub: 2x strict bodyrow)
Drew P.: 9 rounds + 27" plank (sub: 20" plank + 20" side plank/side)
Matthew W.: 10 rounds + 4 swing
James W.: 6 rounds + 3 pull-up (45-lbs.; sub: strict pull-up/jump to pull-up)
Ralph B.: 12 rounds + 5 squat jump (sub: strict bodyrow mb squat jump, box jump, 20")
Eduardp 7 rounds + 10 wall ball (14-lbs., 35-lbs.; sub: ctb/pull-up)
Dan A.: 10 rounds + 10 squat (sub: strict pull-up, air squat, 20" plank + 20" side plank/side)
Allie R.: 8 rounds + 10 wall ball (10-lbs.; sub: band pull-up)
Dan G.: 8 rounds
Josh M.: 7 rounds + 1 wall ball (sub: strict bodyrow)
Anna Go.: 6 rounds + wall ball (10-lbs.; sub: band pull-up)
Tara S.: 8 rounds + 2 swing (10 ft./9-ft.)
Chris C.: 9 rounds
Andy G.: 8 rounds + 9 wall ball (35-lbs.; sub: strict bodyrow)
Francisco L.: 7 rounds + 14 swing (35-lbs.)
Charlie K.: 7 rounds (35-lbs.)
Dan C.: 6 rounds + 5 pull-up (45-lbs.; sub: pull-up)
Matt K.: 7 rounds + 5 strict bodyrow (14-lbs., 25-lbs.; sub: strict bodyrow)
Sergio L.: 7 rounds + 4 band pull-up (14-lbs., 25-lbs.; sub: band pull-up)
John La.: 6 rounds + 1 swing (45-lbs.; sub: pull-up/jumping pull-up)
Michael Y.: 6 rounds + 1 swing (45-lbs.; sub: pull-up)
Bill G.: 8 rounds + 3 pull-up
Lily S.: 6 rounds + 5 band pull-up (10-lbs.; sub: band pull-up)
Rachel B.: 7 rounds (sub: pull-up)
Elise C.: 8 rounds + 10 swing
Patrick J: 5 rounds + 5 wall ball
Carl L.: 7 rounds + 5 pull-up
Michael J.: 7 rounds + 3 swing (14-lbs., 9-ft., 35-lbs.; sub: strict band pull-up)