Monday, July 30, 2018

1 Comment

  1. MPH | July 31, 2018 at 7:51 am
     

    –Scores–
    Anna G.: 8:37 (65-lbs.; sub: 2/3x band)
    Borja G.: 9:43 (sub: N pull-up)
    Aaron B.: 9:43 (105-lbs.; sub: 2/3x band)
    Hari P.: 10:30 (sub: 2/3x prom L pull-up)
    Elena P.: 10:53 (30-lbs.; sub: 2/3x band)
    Kevin K.: 12:05 (105-lbs.; sub: 2/3x N pull-up)
    Charles B.: 11:51 (115-lbs.; sub: prom L)
    Rami B.: 11:41 (105-lbs.; sub: 2/3x N pull-up)
    John L.: 12:31 (95-lbs.; sub: 2/3x N pull-up)
    Jason O.: 13:01 (sub: 2/3x L pull-up)
    Adrian P.: 12:39 (95-lbs.; sub: 2/3x L pull-up)
    Chase H.: 10:28 (105-lbs.; sub: 2/3x L pull-up)
    Jason G.: 10:37 (85-lbs.; sub: band)
    Luke B.: 11:19 (105-lbs; sub: 2/3x N pull-up)
    Thomas R.: 10:20 (sub: 40-lbs. sub: front rack db step-up, 18″, 2/3x L pull-up)
    Walt C.: 10:44 (90-lbs.; sub: 2/3x N pull-up)
    Lauren M.: 10:40 (65-lbs.; sub: band)
    Tommy W.: 10:47 (85-lbs.; sub: band)
    Andrew B.: 9:43 (75-lbs.; sub: 1/3x N pull-up)
    Denny W.: 12:11 (115-lbs.; sub: 2/3x prom L pull-up)
    Will O.: 12:16 (105-lbs.; sub: N pull-up)
    Will H.: 12:49 (sub: 2x bw lunge, 2x sit-up, 1/3x N pull-up)
    Kevin M.: 13:53 (95-lbs.; sub: 2/3x strict pull-up
    John G.: 13:27 (225-lbs.; sub: deadlift, 2/3x L pull-up))
    Bill M.: 8:51 (20-lb. dbs; sub: 2x weighted lunge, single-arm bent-over row/side)
    Neil A.: 13:10 (185-lbs.; sub: deadlift, 2/3x N pull-up)
    Alex M.: 10:27 (sub: 2x bw lunge, air squat, strict pull-up)
    RJ A.: 10:34 (85-lbs.; sub: 2/3x strict pull-up)
    Rita S.: (55-lbs.; sub: vertical strict bodyrow)
    Simon B.: 13:21 (65-lbs.; sub: band pull-up)
    Dave R.: 10:47
    Donal O.: 13:21
    Buffy M.: 13:10 (45-lbs.; sub: band pull-up)
    Rita S.: 10:21 (55-lbs.; sub: vertical strict bodyrow)
    Kit H.: 7:00 (sub: 2/3x L/N pull-up)
    John La.: 7:14 (85-lbs.; sub: 1/2x strict pull-up)
    Allie R.: 7:41 (sub: 2/3x band)
    Chris H.: 8:39
    Chris P.: 9:38 (85-lbs.; sub: prom L)
    Dan A.: 9:44 (15-lb. dbs; sub: db lunge, glute bridge, 2/3x strict pull-up)
    Ryan H.: 10:10 (75-lbs.; sub: prom L)
    Adrienne V.: 10:27 (sub: 1/3x strict pull-up)
    Chris C.: 7:40
    Grace K.: 9:42 (65-lbs.; sub: 2/3 band pull-up)
    Teal B.: 7:21 (53-lbs.; sub: 1/3x band pull-up)
    Andy G.: 7:23 (85-lbs.; sub: ring row)
    Andrew Z.: 8:47 (sub: prom L)
    Peter Mc.: 9:29 (sub: prom L)
    Josh M.: 10:23 (45-lbs.; sub: db lunge, strict ctb pull-up)
    Zach B.: 7:38 (95-lbs.)
    Sean Q.: 9:14 (45-lbs.; sub: db lunge)
    Jarod F.: 6:30 (115-lbs.; sub: 1/3x band pull-up)
    Katie G.: 9:16 (55-lbs.; sub: 2/3x band pull-up)
    Elise C.: 9:17 (sub: 2/3x N pull-up)
    Mark Ab: 9:49 (sub: prom L)
    Carl L.: 9:40 (20-lbs.; sub: db step-up, strict pull-up)
    John N.: 8:58 (95-lbs.; sub: 1/3x N pull-up)
    Bill G.: 10:34
    Chris T.: 11:13
    Michael Fo.: 8:49 (95-lbs.; sub: 2/3x band pull-up)
    Matt K.: 9:30 (55-lbs.; sub: 1/3x band pull-up)
    Patrick J.: 10:55 (105-lbs.; sub: strict pull-up)
    Kat S.: 8:23 (sub: 2/3x band pull-up)
    Michael Y.: 11:45 (105-lbs.; sub: 2/3x strict pull-up)
    Sergio L.: 9:35 (85-lbs.; sub: 2/3x banded pull-up)
    Tom G.: 10:14 (25-lbs.; sub: ring row)
    Kobie P.: 8:18 (sub: prom L)
    Christian M.: 12:05

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