Monday, July 30, 2018
CrossFit MPH – WOD
Results
--Scores--
Anna G.: 8:37 (65-lbs.; sub: 2/3x band)
Borja G.: 9:43 (sub: N pull-up)
Aaron B.: 9:43 (105-lbs.; sub: 2/3x band)
Hari P.: 10:30 (sub: 2/3x prom L pull-up)
Elena P.: 10:53 (30-lbs.; sub: 2/3x band)
Kevin K.: 12:05 (105-lbs.; sub: 2/3x N pull-up)
Charles B.: 11:51 (115-lbs.; sub: prom L)
Rami B.: 11:41 (105-lbs.; sub: 2/3x N pull-up)
John L.: 12:31 (95-lbs.; sub: 2/3x N pull-up)
Jason O.: 13:01 (sub: 2/3x L pull-up)
Adrian P.: 12:39 (95-lbs.; sub: 2/3x L pull-up)
Chase H.: 10:28 (105-lbs.; sub: 2/3x L pull-up)
Jason G.: 10:37 (85-lbs.; sub: band)
Luke B.: 11:19 (105-lbs; sub: 2/3x N pull-up)
Thomas R.: 10:20 (sub: 40-lbs. sub: front rack db step-up, 18", 2/3x L pull-up)
Walt C.: 10:44 (90-lbs.; sub: 2/3x N pull-up)
Lauren M.: 10:40 (65-lbs.; sub: band)
Tommy W.: 10:47 (85-lbs.; sub: band)
Andrew B.: 9:43 (75-lbs.; sub: 1/3x N pull-up)
Denny W.: 12:11 (115-lbs.; sub: 2/3x prom L pull-up)
Will O.: 12:16 (105-lbs.; sub: N pull-up)
Will H.: 12:49 (sub: 2x bw lunge, 2x sit-up, 1/3x N pull-up)
Kevin M.: 13:53 (95-lbs.; sub: 2/3x strict pull-up
John G.: 13:27 (225-lbs.; sub: deadlift, 2/3x L pull-up))
Bill M.: 8:51 (20-lb. dbs; sub: 2x weighted lunge, single-arm bent-over row/side)
Neil A.: 13:10 (185-lbs.; sub: deadlift, 2/3x N pull-up)
Alex M.: 10:27 (sub: 2x bw lunge, air squat, strict pull-up)
RJ A.: 10:34 (85-lbs.; sub: 2/3x strict pull-up)
Rita S.: (55-lbs.; sub: vertical strict bodyrow)
Simon B.: 13:21 (65-lbs.; sub: band pull-up)
Dave R.: 10:47
Donal O.: 13:21
Buffy M.: 13:10 (45-lbs.; sub: band pull-up)
Rita S.: 10:21 (55-lbs.; sub: vertical strict bodyrow)
Kit H.: 7:00 (sub: 2/3x L/N pull-up)
John La.: 7:14 (85-lbs.; sub: 1/2x strict pull-up)
Allie R.: 7:41 (sub: 2/3x band)
Chris H.: 8:39
Chris P.: 9:38 (85-lbs.; sub: prom L)
Dan A.: 9:44 (15-lb. dbs; sub: db lunge, glute bridge, 2/3x strict pull-up)
Ryan H.: 10:10 (75-lbs.; sub: prom L)
Adrienne V.: 10:27 (sub: 1/3x strict pull-up)
Chris C.: 7:40
Grace K.: 9:42 (65-lbs.; sub: 2/3 band pull-up)
Teal B.: 7:21 (53-lbs.; sub: 1/3x band pull-up)
Andy G.: 7:23 (85-lbs.; sub: ring row)
Andrew Z.: 8:47 (sub: prom L)
Peter Mc.: 9:29 (sub: prom L)
Josh M.: 10:23 (45-lbs.; sub: db lunge, strict ctb pull-up)
Zach B.: 7:38 (95-lbs.)
Sean Q.: 9:14 (45-lbs.; sub: db lunge)
Jarod F.: 6:30 (115-lbs.; sub: 1/3x band pull-up)
Katie G.: 9:16 (55-lbs.; sub: 2/3x band pull-up)
Elise C.: 9:17 (sub: 2/3x N pull-up)
Mark Ab: 9:49 (sub: prom L)
Carl L.: 9:40 (20-lbs.; sub: db step-up, strict pull-up)
John N.: 8:58 (95-lbs.; sub: 1/3x N pull-up)
Bill G.: 10:34
Chris T.: 11:13
Michael Fo.: 8:49 (95-lbs.; sub: 2/3x band pull-up)
Matt K.: 9:30 (55-lbs.; sub: 1/3x band pull-up)
Patrick J.: 10:55 (105-lbs.; sub: strict pull-up)
Kat S.: 8:23 (sub: 2/3x band pull-up)
Michael Y.: 11:45 (105-lbs.; sub: 2/3x strict pull-up)
Sergio L.: 9:35 (85-lbs.; sub: 2/3x banded pull-up)
Tom G.: 10:14 (25-lbs.; sub: ring row)
Kobie P.: 8:18 (sub: prom L)
Christian M.: 12:05