Monday, August 6, 2018

1 Comment

  1. MPH | August 7, 2018 at 4:25 pm

    Charles B.: 17:05 (55-lbs.; sub: 3x strict ctb)
    Michael H.: 17:35 (55-lbs., 6 rounds)
    John L.: 16:02 (55-lbs.; sub: strict pull-up, 6 rounds)
    Matthew W. 18:58
    Samuel B.: 21:23 (45-lbs.; sub: strict pull-up)
    Hari P.: 21:45 (sub: 2x bmu attempt)
    Max M.: 22:50
    Daniel D.: 18:39 (55-lbs.; sub: strict pull-up, kb deadlift)
    Luke B.: 19:22 (55-lbs.; sub: strict ctb pull-up)
    Tommy W.: 19:40 (35-lbs.; sub: strict pull-up)
    Chase H.: 20:27
    Aaron B.: 21:06 (sub: strict pull-up)
    David C.: 21:12 (45-lbs.; sub: strict ctb pull-up)
    Walt C.: 21:30 (55-lbs.; sub: strict ctb pull-up)
    Candida M.: 22:13 (35-lbs.; sub: strict pull-up)
    Charlie K.; 22:27 (45-lbs.)
    Mark S.: 23:04 (35-lbs.; sub: band pull-up, 6 rounds)
    Kobie P.: 23:04 (sub: strict ctb pull-up)
    Tom G.: 23:21 (35-lbs.; sub: band pull-up, 6 rounds)
    Jin D.: 22:04 (45-lbs.; sub: strict pull-up, 7 rounds)
    Adrian P.: 25:01 (55-lbs.; sub: strict pull-up)
    Joe P.: 25:37 (sub: strict pull-up)
    Julian M.: 20:44 (25-lbs.; sub: strict pull-up)
    Hirofumi J.: 22:53 (35-lbs.; sub: band pull-up)
    Jen M.: 12:22 (10-lbs., 25-lbs.; sub: 20x med ball chest pass, 6x strict bodyrow, 11x swing, 6 rounds)
    Mead O.: 12:00 (10-lbs., 25-lbs.; sub: 20x med ball chest pass, 6x strict bodyrow, 11x swing, 6 rounds)
    Alexis P.: 13:00 (10-lbs., 25-lbs.; sub: 20x med ball chest pass, 6x strict bodyrow, 11x russian swing, 6 rounds)
    Yafet A.: 17:50 (35-lbs.; sub: russian swing, strict pull-up)
    Neil A.: 19:04 (35-lbs.; sub: 100m run/15 cal bike, strict pull-up)
    RJ A.: 20:26 (45-lbs.; sub: strict pull-up)
    Bill M.: 20:31 (35-lbs.; sub: 11x sit-up, kb deadlift)
    Kit H.: 20:41, 7 (sub: bmu attempt)
    Dave R.: 21:59
    Rita S.: 22:27 (35-lbs.; sub: band pull-up, 7 rounds)
    Will O.: 23:02 (55-lbs.; sub: bmu attempt)
    Chris H.: 21:06
    Josh M.: 20:20 (35-lbs.)
    Chris C.: 19:36
    Chris P.: 20:29 (45-lbs.; sub: pull-up)
    Denny W.: 21:11 (55-lbs.; sub: 1/2x bar mu)
    Sean Q.: 19:20 (55-lbs.)
    Dan A.: 17:55 (15-lbs.; sub: 5 strict pull-up, 7 goblet squat)
    Nick D.: 24:26
    James W.: 15:00 (35-lbs.; sub: strict pull-up, 4 rounds)
    Anna Go.: 22:13 (35-lbs.; sub: band pull-up)
    Melody F.: 21:36, 7 rounds (45-lbs.; sub: 2x ctb)
    Elise C.: 20:35 (sub: ctb)
    Sean Mc.: 22:37, 7 rounds
    Christopher J.: 20:24 (45-lbs.; sub: pull-up)
    Dan C.: 23:42 (55-lbs.; sub: pull-up)
    Ryan H.: 19:27 (45-lbs.)
    Christian M.: 21:15 (55-lbs.; sub: 1′ bike)
    Kat S.: 21:21 (45-lbs.; sub: jump to pull-up)
    Holmes H.: 22:50 (35-lbs.; sub: )
    Joya TD.: 20:46 (35-lbs.; sub: pull-up)
    Adrienne V.: 21:55 (35-lbs.; sub: ctb)
    John La.: 21:25 (45-lbs.; sub: ctb)
    Rachel B.: 25:08 (45-lbs.; sub: pull-up)
    Elena P.: 24:07 (25-lbs.; sub: banded pull-up)
    Patrick J.: 22:06 (55-lbs.; sub: ctb)
    Seth B.: 24:38 (55-lbs.; sub: pull-up)
    Matt K.: 24:24 (35-lbs.; sub: 2x kb dl, goblet squat)
    Jarod F.: 21:20, 6 rounds (55-lbs.; sub: pull-up)
    Katie G.: 22:13 (35-lbs.; sub: banded pull-up)


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