Turbo Saturday, August 11, 2018

CrossFit MPH – WOD

Results

--Scores--
Dave R.: 24:04
Aaron B.: 20:02, 120-lbs. (85-lbs.; sub: jumping pull-up)
Stephen B.: 23:43, 75-lbs. (65-lbs.; sub: strict pull-up/strict bodyrow; -10 reps)
Nari: 21:45, 65-lbs. (45-lbs.; sub: knee burpee, jumping pull-up, -10 reps)
Alissa G.: 10:06 (65-lbs.; sub: strict bodyrow, 1/2x workout)
Lauren M.: 20:36, 65-lbs. (55-lbs.; sub: knee burpee, jumping pull-up)
Kevin M.: 23:50 (75-lbs.; sub: jumping pull-up)
Andrew B.: 23:48, 75-lbs. (65-lbs.; sub: jumping pull-up)
Andy G.: 22:58, 95-lbs. (85-lbs.; sub: knee burpee, jumping pull-up)
Jon K.: 24:35, 85-lbs. (65/45-lbs.; knee burpee, jumping pull-up, -10 reps)
Kat S.: 24:59, 105-lbs. (sub: jumping pull-up)
Josh M.: 20:21, 4:24, 4:05, 4:04 (20-lb. dbs; sub: step-up, 20", pushup; 3 rounds 400m run + 2:00 plank hold)
John La.: 18:41, 125-lbs. (35-lb. dbs; sub: 1/2x prom goblet squat +1/2x strict sit-up, jumping pull-up, 2x hpc + 1x pc)
Hari P.: 25:36, 155-lbs. (sub: 30-10 pull-up)
Charles B.: 25:50, 130-lbs. (70-lbs.; sub: pull-up)
Joe P.: 24:37, 175-lbs.
Michael H.: 25:02, 155-lbs.
Sean F.: 22:42, 155-lbs.
Mark Ab.: 24:14, 185-lbs.
Patrick J.: 24:28, 145-lbs. (95-lbs.; sub: -10x pull-up)
Carl L.: 22:35, 105-lbs. (95-lbs.; sub: 60 deadlift, -10x ctb/pull-up)
Ben P. 18:54, 145-lbs. (105-lbs.; sub: pull-up)
Tara S.: 21:56, 95-lbs. (sub: -10x ctb pull-up)
Elise C.: 20:33, 105-lbs. (sub: -10x ctb/pull-up)
Rebekka E.: 15:37, 95-lbs. (20-lb. dbs.; sub: burpee, vertical strict bodyrow, 40-30-20-20-15-10)
Anna Go.: 18:48, 80-lbs. (55-lbs.; sub: burpee, jumping pull-up)
Miranda B.: 19:53, 85-lbs. (55-lbs.; sub: burpee, strict body row)
Daphne A.: 21:12, 85-lbs. (35-lbs.; sub: burpee, jumping pull-up)
Elise A.: 21:30, 35-lbs. (25-lb. kb.; sub: goblet squat, burpee, jumping pull-up, -10 reps, 1x hang squat clean)
Melody F.: 22:16, 145-lbs. (sub: 30-10 ctb pull-up)
Jarod F.: 26:39, 165-lbs. (sub: burpee, pull-up, -10 reps)
Zach F.: 20:20, 125-lbs. (sub: burpee, pull-up, -10 reps)
Seth B.: 23:27, 155-lbs. (95-lbs.; sub: burpee, jumping pull-up, -10 reps)
Francisco L.: 26:19, 155-lbs. (115-lbs./95-lbs.; sub: 20-15-10)
Griffin M.: 26:28, 155-lbs. (sub: pull-up)
Sean Mc.: 27:20, 125-lbs. (sub: burpee, pull-up round 2)
Sergio L.: 17:15, 105-lbs. (75-lbs.; sub: burpee, jumping pull-up, -10 reps)
RJ A.: 20:06, 105-lbs. (75-lbs.; sub: pull-up, -10 reps)
Daniel D.: 16:50, 95-lbs. (65-lbs.; sub: prom front squat, knee pushup, jumping pull-up, -10 reps, sub 3x hang power clean))
Adrienne V.: 25:17, 95-lbs. (75-lbs.; sub: mph burpee/burpee, 1/2x pull-up)
Simon B.: 22:11, 85-lbs. (65-lbs.; sub: jumping pull-up, -10 reps)
Joe R.: 23:04 (65-lbs.; sub: burpee, jumping pull-up, -10 reps)
Beth K.: 22:58, 65-lbs. (45-lbs.; sub: knee burpee, 1/2x pull-up)
Rita S.: 18:35, 95-lbs. (75-lbs., sub: burpee, jumping pull-up, -10 reps)