Turbo Saturday, August 11, 2018

1 Comment

  1. MPH | August 11, 2018 at 1:41 pm
     

    –Scores–
    Dave R.: 24:04
    Aaron B.: 20:02, 120-lbs. (85-lbs.; sub: jumping pull-up)
    Stephen B.: 23:43, 75-lbs. (65-lbs.; sub: strict pull-up/strict bodyrow; -10 reps)
    Nari: 21:45, 65-lbs. (45-lbs.; sub: knee burpee, jumping pull-up, -10 reps)
    Alissa G.: 10:06 (65-lbs.; sub: strict bodyrow, 1/2x workout)
    Lauren M.: 20:36, 65-lbs. (55-lbs.; sub: knee burpee, jumping pull-up)
    Kevin M.: 23:50 (75-lbs.; sub: jumping pull-up)
    Andrew B.: 23:48, 75-lbs. (65-lbs.; sub: jumping pull-up)
    Andy G.: 22:58, 95-lbs. (85-lbs.; sub: knee burpee, jumping pull-up)
    Jon K.: 24:35, 85-lbs. (65/45-lbs.; knee burpee, jumping pull-up, -10 reps)
    Kat S.: 24:59, 105-lbs. (sub: jumping pull-up)
    Josh M.: 20:21, 4:24, 4:05, 4:04 (20-lb. dbs; sub: step-up, 20″, pushup; 3 rounds 400m run + 2:00 plank hold)
    John La.: 18:41, 125-lbs. (35-lb. dbs; sub: 1/2x prom goblet squat +1/2x strict sit-up, jumping pull-up, 2x hpc + 1x pc)
    Hari P.: 25:36, 155-lbs. (sub: 30-10 pull-up)
    Charles B.: 25:50, 130-lbs. (70-lbs.; sub: pull-up)
    Joe P.: 24:37, 175-lbs.
    Michael H.: 25:02, 155-lbs.
    Sean F.: 22:42, 155-lbs.
    Mark Ab.: 24:14, 185-lbs.
    Patrick J.: 24:28, 145-lbs. (95-lbs.; sub: -10x pull-up)
    Carl L.: 22:35, 105-lbs. (95-lbs.; sub: 60 deadlift, -10x ctb/pull-up)
    Ben P. 18:54, 145-lbs. (105-lbs.; sub: pull-up)
    Tara S.: 21:56, 95-lbs. (sub: -10x ctb pull-up)
    Elise C.: 20:33, 105-lbs. (sub: -10x ctb/pull-up)
    Rebekka E.: 15:37, 95-lbs. (20-lb. dbs.; sub: burpee, vertical strict bodyrow, 40-30-20-20-15-10)
    Anna Go.: 18:48, 80-lbs. (55-lbs.; sub: burpee, jumping pull-up)
    Miranda B.: 19:53, 85-lbs. (55-lbs.; sub: burpee, strict body row)
    Daphne A.: 21:12, 85-lbs. (35-lbs.; sub: burpee, jumping pull-up)
    Elise A.: 21:30, 35-lbs. (25-lb. kb.; sub: goblet squat, burpee, jumping pull-up, -10 reps, 1x hang squat clean)
    Melody F.: 22:16, 145-lbs. (sub: 30-10 ctb pull-up)
    Jarod F.: 26:39, 165-lbs. (sub: burpee, pull-up, -10 reps)
    Zach F.: 20:20, 125-lbs. (sub: burpee, pull-up, -10 reps)
    Seth B.: 23:27, 155-lbs. (95-lbs.; sub: burpee, jumping pull-up, -10 reps)
    Francisco L.: 26:19, 155-lbs. (115-lbs./95-lbs.; sub: 20-15-10)
    Griffin M.: 26:28, 155-lbs. (sub: pull-up)
    Sean Mc.: 27:20, 125-lbs. (sub: burpee, pull-up round 2)
    Sergio L.: 17:15, 105-lbs. (75-lbs.; sub: burpee, jumping pull-up, -10 reps)
    RJ A.: 20:06, 105-lbs. (75-lbs.; sub: pull-up, -10 reps)
    Daniel D.: 16:50, 95-lbs. (65-lbs.; sub: prom front squat, knee pushup, jumping pull-up, -10 reps, sub 3x hang power clean))
    Adrienne V.: 25:17, 95-lbs. (75-lbs.; sub: mph burpee/burpee, 1/2x pull-up)
    Simon B.: 22:11, 85-lbs. (65-lbs.; sub: jumping pull-up, -10 reps)
    Joe R.: 23:04 (65-lbs.; sub: burpee, jumping pull-up, -10 reps)
    Beth K.: 22:58, 65-lbs. (45-lbs.; sub: knee burpee, 1/2x pull-up)
    Rita S.: 18:35, 95-lbs. (75-lbs., sub: burpee, jumping pull-up, -10 reps)

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