Tuesday, August 14, 2018

1 Comment

  1. MPH | August 14, 2018 at 9:02 pm
     

    –Scores–
    Hari P.: 6 rounds (sub: 2x mu attempts + 2x ring dip)
    Matthew W.: 9 rounds (sub: deadlift/front squat)
    Max M.: 6 rounds + 12x box jump
    Andrew Z.: 5 rounds + 12x box jump
    Matt H.: 6 rounds (75-lbs.; sub: 2x muscle-up)
    Charles P.: 5 rounds
    Rami B.: 7 rounds (65-lbs.; sub: ctb pull-up, ring dip)
    Sam B.: 5 rounds (75-lbs.; sub: strict pull-up, ring dip)
    Sean F.: 9 rounds
    Chase H.: 7 rounds
    Kobie P.: 8 rounds plus 2x strict pullup + 2x ring dip (sub: strict pull-up, ring dip)
    David C.: 4 rounds + 3x sdhp (75-lbs.; sub: 2x mu attempts + 2x ring dip)
    Aaron B.: 7 rounds (sub: strict pull-up, ring dip negatives)
    Ben P.: 8 rounds + 2x strict ctp + 2x dip (75-lbs.; sub: strict ctb pull-up, ring dip)
    Tommy W.: 6 rounds (75-lbs.; sub: banded strict pull-up, ring dip)
    Candida M.: 6 rounds + 6x box jump (55-lbs.; sub: strict pullup, ring dip)
    Lauren M.: 5 rounds (45-lbs.; sub: banded strict pull-up, pushup, sumo deadlift)
    Thomas R.: 6 rounds (85-lbs.; sub: step up, 18″, 1/2x muscle-up + ring dip, round 6)
    Adrian P.: 5 rounds + 10x box jump (85-lbs.; sub: banded muscle-up)
    Dave R.: 8 rounds + 8x box jump
    Christian M.: 7 rounds (65-lbs.; sub: step-up/move to strict pull-up/sumo deadlift on final 2 rounds)
    Jason O.: 6 rounds + 2x muscle-up complex
    Tara S.: 8 rounds (sub: 1/2x muscle-up + ring dip, sumo deadlift)
    Rebekka E.: 6 rounds + 6x box jump (sub: sumo deadlift, 2x banded strict pull-up + 2x pushup)
    Alissa G.: 8 rounds (35-lbs.; sub: swing, 1x strict pull-up + 2x strict pushup, swing)
    Andrew B.: 7 rounds + 4x box jump (65-lbs.; sub: 2x ctb pull-up + 2x ring dip)
    JP S.: 7 rounds + 2x pull-up (75-lbs.; sub: 2x ctb pull-up + 1x ring dip, step-up)
    Lisa S.: (55-lbs.; sub: 2x banded strict pull-up + 2x pushup, step-up, 20″)
    Daniel S.: 5 rounds + 2x box jump, 2 muscle-up (75-lbs.; sub: muscle-up attempt or 2x ctb pull-up + 2x ring dip)
    Bill M.: 6 rounds + 7x box jump (45-lbs.; sub: 2x strict pull-up + 2x ring dip)
    Stephen K.: 6 rounds + 3x step-up (75-lbs.; sub: 1/2x muscle-up + ring dip)
    Neil A.: 7 rounds + 12x step-up, 4 (75-lbs.; sub: step-up, 18″, 1x muscle-up attempt/round)
    Yafet A.: 6 rounds + 3x box jump (65-lbs.; sub: 2x pull-up + 2x ring dip)
    Joya TD.: 6 rounds + 1x box jump (55-lbs.; sub: 2x ctb pull-up + 2x ring dip negative)
    Rita S.: 5 rounds + 8x box jump (55-lbs.; sub: 2x banded strict pull-up + 2x incline pushup)
    RJ A.: 6 rounds + 9x box jump (65-lbs.; sub: 2x pull-up + 2x ring dip)
    Drew P.: 8 rounds + 8x box jump (95-lbs.)
    Michael H.: 5 rounds + 2x sdhp
    Melody F.: 5 rounds + 7x box jump
    Seth C.: 6 rounds + 1x pull-up (75-lbs.; sub: 2x strict pull-up/band + 2x ring dip)
    Kevin M.: 6 rounds + complex (65-lbs.; sub: 2x strict pull-up/band + 2x ring dip)
    John La.: 7 rounds + complex (65-lbs.; sub: 2x strict pull-up + 2x ring dip)
    Anna Go.: 6 rounds + 2x box jump (55-lbs.; sub: 2x band + 2x pushup)
    Chris C.: 9 rounds + 2x complex (sub: 30x double under)
    Chris T.: 6 rounds + 6x box jump (85-lbs.)
    Sean Mc.: 7 rounds + 1x complex (85-lbs.)
    Sean Q.: 7 rounds + 2x complex
    Dan C.: 5 rounds + 1x sdhp (75-lbs.; sub: 2x strict pull-up + 2x jumping ring dip)
    Jesse M.: 8 rounds + complex (55-lbs.; sub: 2x band + 2x pushup)
    Patrick J.: 7 rounds + 6x sumo (sub: 2x strict pull-up + 2x ring dip, sumo deadlift)
    Francisco L.: 6 rounds + 3x box jump (sub; 2x strict ctb + 2x ring dip)
    Bill G.: 8 rounds (sub: 2x strict pull-up + 2x ring dip)
    Adrienne V.: 6 rounds + 2x box jump (55-lbs.; sub: 2x strict pull-up/band + 2x ring dip/jumping)
    Elena P.: 6 rounds + 2x pull-up (35-lbs.; sub: 2x band + 2x pushup)
    Mark Co.: 6 rounds + 2x pull-up (85-lbs.; sub: 2x strict pull-up + 2x ring dip)
    Carl L.: 6 rounds + 7x box jump (75-lbs.; sub: 2x strict pull-up + 2x ring dip)
    Mark Ab.: 8 rounds + 3x sdhp (sub: 2x strict pull-up + 2x ring dip, step-up)
    Matt K.: 6 rounds (20-lbs.; sub: 12x db squat w 20-lb. dbs, 1/2x strict sit-up + 1/2x sit-up)
    Elise C.: 8 rounds (sub: 1x mu attempt)
    Dan D.: 7 rounds + 10x box jump (75-lbs., 35-lbs.; sub: 2x strict pull-up + 2x ring dip, sumo deadlift/kb high pull)
    Ralph B.: 7 rounds + 11x deadlift (sub: 1x complex, deadlift, box jump/step-up)

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