Tuesday, August 14, 2018

CrossFit MPH – WOD

Results

--Scores--
Hari P.: 6 rounds (sub: 2x mu attempts + 2x ring dip)
Matthew W.: 9 rounds (sub: deadlift/front squat)
Max M.: 6 rounds + 12x box jump
Andrew Z.: 5 rounds + 12x box jump
Matt H.: 6 rounds (75-lbs.; sub: 2x muscle-up)
Charles P.: 5 rounds
Rami B.: 7 rounds (65-lbs.; sub: ctb pull-up, ring dip)
Sam B.: 5 rounds (75-lbs.; sub: strict pull-up, ring dip)
Sean F.: 9 rounds
Chase H.: 7 rounds
Kobie P.: 8 rounds plus 2x strict pullup + 2x ring dip (sub: strict pull-up, ring dip)
David C.: 4 rounds + 3x sdhp (75-lbs.; sub: 2x mu attempts + 2x ring dip)
Aaron B.: 7 rounds (sub: strict pull-up, ring dip negatives)
Ben P.: 8 rounds + 2x strict ctp + 2x dip (75-lbs.; sub: strict ctb pull-up, ring dip)
Tommy W.: 6 rounds (75-lbs.; sub: banded strict pull-up, ring dip)
Candida M.: 6 rounds + 6x box jump (55-lbs.; sub: strict pullup, ring dip)
Lauren M.: 5 rounds (45-lbs.; sub: banded strict pull-up, pushup, sumo deadlift)
Thomas R.: 6 rounds (85-lbs.; sub: step up, 18", 1/2x muscle-up + ring dip, round 6)
Adrian P.: 5 rounds + 10x box jump (85-lbs.; sub: banded muscle-up)
Dave R.: 8 rounds + 8x box jump
Christian M.: 7 rounds (65-lbs.; sub: step-up/move to strict pull-up/sumo deadlift on final 2 rounds)
Jason O.: 6 rounds + 2x muscle-up complex
Tara S.: 8 rounds (sub: 1/2x muscle-up + ring dip, sumo deadlift)
Rebekka E.: 6 rounds + 6x box jump (sub: sumo deadlift, 2x banded strict pull-up + 2x pushup)
Alissa G.: 8 rounds (35-lbs.; sub: swing, 1x strict pull-up + 2x strict pushup, swing)
Andrew B.: 7 rounds + 4x box jump (65-lbs.; sub: 2x ctb pull-up + 2x ring dip)
JP S.: 7 rounds + 2x pull-up (75-lbs.; sub: 2x ctb pull-up + 1x ring dip, step-up)
Lisa S.: (55-lbs.; sub: 2x banded strict pull-up + 2x pushup, step-up, 20")
Daniel S.: 5 rounds + 2x box jump, 2 muscle-up (75-lbs.; sub: muscle-up attempt or 2x ctb pull-up + 2x ring dip)
Bill M.: 6 rounds + 7x box jump (45-lbs.; sub: 2x strict pull-up + 2x ring dip)
Stephen K.: 6 rounds + 3x step-up (75-lbs.; sub: 1/2x muscle-up + ring dip)
Neil A.: 7 rounds + 12x step-up, 4 (75-lbs.; sub: step-up, 18", 1x muscle-up attempt/round)
Yafet A.: 6 rounds + 3x box jump (65-lbs.; sub: 2x pull-up + 2x ring dip)
Joya TD.: 6 rounds + 1x box jump (55-lbs.; sub: 2x ctb pull-up + 2x ring dip negative)
Rita S.: 5 rounds + 8x box jump (55-lbs.; sub: 2x banded strict pull-up + 2x incline pushup)
RJ A.: 6 rounds + 9x box jump (65-lbs.; sub: 2x pull-up + 2x ring dip)
Drew P.: 8 rounds + 8x box jump (95-lbs.)
Michael H.: 5 rounds + 2x sdhp
Melody F.: 5 rounds + 7x box jump
Seth C.: 6 rounds + 1x pull-up (75-lbs.; sub: 2x strict pull-up/band + 2x ring dip)
Kevin M.: 6 rounds + complex (65-lbs.; sub: 2x strict pull-up/band + 2x ring dip)
John La.: 7 rounds + complex (65-lbs.; sub: 2x strict pull-up + 2x ring dip)
Anna Go.: 6 rounds + 2x box jump (55-lbs.; sub: 2x band + 2x pushup)
Chris C.: 9 rounds + 2x complex (sub: 30x double under)
Chris T.: 6 rounds + 6x box jump (85-lbs.)
Sean Mc.: 7 rounds + 1x complex (85-lbs.)
Sean Q.: 7 rounds + 2x complex
Dan C.: 5 rounds + 1x sdhp (75-lbs.; sub: 2x strict pull-up + 2x jumping ring dip)
Jesse M.: 8 rounds + complex (55-lbs.; sub: 2x band + 2x pushup)
Patrick J.: 7 rounds + 6x sumo (sub: 2x strict pull-up + 2x ring dip, sumo deadlift)
Francisco L.: 6 rounds + 3x box jump (sub; 2x strict ctb + 2x ring dip)
Bill G.: 8 rounds (sub: 2x strict pull-up + 2x ring dip)
Adrienne V.: 6 rounds + 2x box jump (55-lbs.; sub: 2x strict pull-up/band + 2x ring dip/jumping)
Elena P.: 6 rounds + 2x pull-up (35-lbs.; sub: 2x band + 2x pushup)
Mark Co.: 6 rounds + 2x pull-up (85-lbs.; sub: 2x strict pull-up + 2x ring dip)
Carl L.: 6 rounds + 7x box jump (75-lbs.; sub: 2x strict pull-up + 2x ring dip)
Mark Ab.: 8 rounds + 3x sdhp (sub: 2x strict pull-up + 2x ring dip, step-up)
Matt K.: 6 rounds (20-lbs.; sub: 12x db squat w 20-lb. dbs, 1/2x strict sit-up + 1/2x sit-up)
Elise C.: 8 rounds (sub: 1x mu attempt)
Dan D.: 7 rounds + 10x box jump (75-lbs., 35-lbs.; sub: 2x strict pull-up + 2x ring dip, sumo deadlift/kb high pull)
Ralph B.: 7 rounds + 11x deadlift (sub: 1x complex, deadlift, box jump/step-up)