Thursday, August 23, 2018

1 Comment

  1. MPH | August 24, 2018 at 1:03 pm
     

    –Scores–
    Hari P.: 16:32 (45-lb. dbs; sub: 4″ deficit)
    Ralph A.: 9:44 (275-lbs., 35-lb. dbs; sub: hspu)
    Borja G.: 16:14 (250-lbs., 40-lb. dbs; sub: 1.5″ deficit)
    Matthew W.: 10:46 (255-lbs.)
    Matt H.: 9:46 (250-lbs., 40-lb. dbs.; sub: atomic pushup)
    John L.: 11:47 (225-lbs., 35-lb. dbs; sub: atomic pushup)
    Charles B.: 12:26 (240-lbs., 40-lb.dbs; sub: handstand kickup w/ 10 sec hold)
    Max M.: 11:11 (225-lbs., 50-lbs dbs.; sub: pull-up, front rack lunge)
    Teal B.: 13.50 (175-lbs., 20-lbs dbs; sub: atomic pushup)
    Rami B.: 9:53 (175-lbs, 30-lb dbs.; sub: atomic pushup)
    Christopher J.: 11.52 (175-lbs., 35-lb. dbs.; sub: 3″ deficit)
    Kate H.: 11:08 (165-lbs.; 20-lbs dbs.)
    Anna G.: 7:49 (sub: atomic pushup from box; 140-lbs., 20-lbs dbs.; sub: atomic pushup)
    Sam A.: 5:10 (s125-lbs., 25-lbs dbs.; sub: atomic pushup)
    Kobie P.: 10:07 (225-lbs., 40-lbs. dbs.; sub: hspu)
    Sean Q.: 9:56 (225-lbs., 40-lb. dbs)
    Walt C.: 12:03 (200-lbs., 25-lbs. dbs.; sub: hspu)
    Andrew B.: 6:59 (145-lbs., 20-lbs dbs.; sub: atomic pushup)
    Jin D.: 11:50 (145-lbs., 25-lbs dbs.; sub: atomic pushup)
    Candida M.: 8:20 (125-lbs., 20-lbs dbs.; sub: prom hspu)
    Miranda B.: 8:47 (120-lbs., 20-lbs dbs.; sub: atomic pushup, front rack lunge)
    Lauren M.: 10:28 (95-lbs., 15-lbs dbs.; sub: atomic pushup)
    Adrian P.: 15:30 (225-lbs., 40-lbs dbs.; sub: hspu)
    Ralph B.: 12:53 (225-lbs., 30-lbs dbs.; sub: 2″ deficit, step-up)
    Drew P.: 8:23 (225-lbs., 40-lbs. dbs.)
    John N.: 12:35 (175-lbs., 20-lbs dbs.; sub: atomic pushup)
    Elise C.: 11:14 (175-lbs.; sub: 1/2 1-in deficit, 1/2 handstand pushup)
    Julian M.:10:23 (115-lbs., 20-lbs dbs. sub: atomic pushup)
    Jason O.: 19:00 (45-lbs. dbs)
    Kit H.: 10:13 (295-lbs.; 45-lbs dbs.; sub: 4-in. deficit)
    Alex M.: 7:09 (115-lbs., 45-lbs dbs.; sub: seated strict press 40-lbs dbs, front rack lunge)
    Ross B.: 7:57 (245-lbs., 35-lbs dbs.; sub: prom hspu)
    Aaron B.: 9:29 (245-lbs., 20-lbs dbs., atomic pushup)
    Denny W.: 11:01 (165-lbs.; 30-lbs dbs.; sub: 4″ deficit)
    RJ A.: 8:24 (155-lbs., 20-lbs dbs.; sub: atomic pushup)
    Lisa C.: 9:50 (155-lbs.; 25-lbs dbs.; sub: atomic pushup)
    Alissa G.: 12:07 (155-lbs., 30-lb. dbs; sub: atomic pushup)
    Tara S.: 14:10 (175-lbs., 30-lb. dbs; sub: 2″ deficit hspu)
    Dan A.: 8:52 (55-lbs.; sub: 2x kb deadlift, atomic pushup, front rack lunge, 2 additional rds of bodyweight walking lunge)
    Diana G.: 11:08 (125-lbs., 25-lb. dbs; sub: atomic pushup, front rack lunge)
    Josh M.: 7:40 (165-lbs., 20-lb. dbs, 2″ deficit)
    Stephen K.: 11:25 (235-lbs., 30-lb. dbs, 2″ deficit)
    Seth C.: 9:13 (245-lbs., 30-lb. dbs; sub: atomic pushup)
    John La.: 12:01 (195-lbs., 25-lb. dbs; sub: atomic pushup)
    Dan A.: 7:45 (215-lbs., 20-lb. dbs; sub: atomic pushup)
    Andy G.: 8:30 (255-lbs., 25-lb. dbs; sub: atomic pushup)
    Christian M.: 10:40 (195-lbs., 25-lb. dbs; sub: hspu/prom hspu)
    Bill G.: 14:55 (sub: 2″ deficit)
    Adrienne V.: 15:27 (165-lbs., 25-lb. dbs; sub: atomic pushup)
    Amy S.: 11:31 (185-lbs.; sub: hspu)
    Seth B.: 11:51 (255-lbs., 35-lb. dbs; sub: atomic pushup)
    Katie G.: 10:15 (145-lbs., 15-lb. dbs; sub: atomic pushup)
    Patrick J.: 8:42 (165-lbs., 30-lb. dbs; sub: hspu)
    Mark Co.: 14:15 (225-lbs., 35-lb. dbs; sub: 2″ deficit/hspu)
    Sean Mc.: 10:14 (235-lbs., 35-lb. dbs; sub: 2″ deficit)
    Matt K.: 14:28 (255-lbs., 40-lb. db, 25-lb. dbs; sub: sa shoulder press, front rack lunge/bw lunge)
    Charlie K.: 12:09 (205-lbs., 30-lb. dbs; sub: hspu)

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