Friday, August 31, 2018

CrossFit MPH – WOD

Results

--Scores--
Borja G.: 14 + 6 squat (135-lbs.)
Ralph A.: 16 + 3 squat (115-lbs.; sub: 5/9x ring dip negative)
Matt H.: 15 + 2 dip (95-lbs.)
Anna G.: 15 + 1 pc (75-lbs.; sub: 5/9x ring dip negative)
Kate H.: 11 + 3 pc (95-lbs.; sub: knee pushup, 5/9x ring dip negative)
Teal B.: 10 + 2 pushup (95-lbs.; sub: knee pushup, 5/9x band ring dip negative; squats only final rd)
Lauren M.: 13 + 4 pushup (65-lbs.; sub: 5/9x band ring dip negative)
Sam A.: 12 (85-lbs.; sub: knee pushup, 5/9x ring dip negative)
Kevin K.: 16 + 3 pc (95-lbs.; sub: 5/9x ring dip)
Adrian A.: 11 + 5 squat (95-lbs.; sub: knee pushup, 5/9x band ring dip negative)
Kevin M.: 15 (115-lbs.; sub: 5/9x ring dip negative)
Max M.: 16 + 4 dip
Austin: 18 + 1 dip
Walt C.: 15 (115-lbs.; sub: 5/9x ring dip)
Jin D.: 12 + 4 pushup (95-lbs.; sub: 5/9x ring dip negative)
Peter Mc.: 17 + 5 ring dip (135-lbs.; sub: 5/9x ring dip)
Chase H.: 14 + 3 pc (135-lbs.)
Jason G.: 9 + 3 pc (105-lbs.; sub: 5/9x ring dip negative)
David C.: 14 + 3 pc (115-lbs.)
Thomas R.: 16 + 5 ring dip (115-lbs.)
Adrian P.: 12 + 1 ring dip (135-lbs.)
JP S.: 12 + 3 pc (sub: 5/9x ring dip negative)
Drew P.: 18 + 3 ring dip
Chris C.: 19 + 2 pc
Dave R.: 20 + 2 pushup (sub: 5/9x ring dip)
Hari P.: 15 + 2 ring dip
Charles B.: 16 + 6 pushup (145-lbs.)
Elise C.: 14 + 3 ring dip (sub: 5/9x ring dip)
Andrew B.: 14 (95-lbs.; sub: 5/9x ring dip negative)
Diana G.: 17 + 3 pushup (55-lbs.; sub: 5/9x ring dip negative)
Hiro J.: 13 + 3 pushup (65-lbs.; sub: 5/9x ring dip negative)
Alexis P.: 9 + 4 squat (65-lbs.; sub: "The Chief"; knee pushup, 4 rounds)
Kate G.: 14 + 1 pc (45-lbs.; sub: "The Chief"; 4 rounds)
Jen M.: 8 + 4 squat (25-lb. dbs.; sub: "The Chief"; hang power clean, incline pushup, 4 rounds)
Tamra F.: 5 + 3 pushup (75-lbs.; sub: "The Chief"; knee pushup, 4 rounds)
Mead O.: 8 + 6 pushup (65-lbs.; sub: "The Chief"; 4 rounds)
Diana D.: 11 + 7 squat (45-lbs.; sub: "The Chief"; knee pushup, 4 rounds)
Ralph B.: 21 + 7 squat (135-lbs., sub: sub: "The Chief")
Ben P.: 20 + 2 pc (135-lbs.; sub: 5/9x ring dip negative)
Joya TD.: 14 (75-lbs.; sub: ring dip negative)
Aaron B.: 14 + 1 pushup (135-lbs.; sub: ring dip negative)
Buffy M.: 13 (80-lbs.; sub: 5/9x banded ring dip)
Michael H.: 16 + 2 pc (145-lbs.)
Joe T.: 18 + 1 pc
Francisco L.: 16 + 6 pushup (135-lbs.)
Ryan H.: 11 + 6 pushup (115-lbs.)
Simon B.:12 + 3 pc (105-lbs.; sub: 3x ring dip)
Edgar O.: 9 + 5 pushup (105-lbs.; sub: 5/9x ring dip negative)
Denny W.: 10 + 6 pushup (135-lbs)
Kit H.: 19 + 6 pushup (sub: 5/9x ring dip)
Solomon Y.: 18 + 1 pc (110-lbs.; sub: 5/9 ring dip)
Chris H.: 19 + 3 ring dip
Will H.: 17 + 1 pc (125-lbs.; sub: sub: 5/9x ring dip)
Chris T.: 16 + 3 cleans (145-lbs.)
Josh M.: 16 + 1 squat (125-lbs.; sub: air squats to med ball with
Charlie K.: 14 (135-lbs.; sub: ring dip negative for 3 rounds)
Carl L.: 17 + 2 cleans (135-lbs.; sub 5/9x ring dip)
John G.: 14 + 1 clean (sub: ring dip negative for 3 rounds)
John La.: 14 + 2 push up (115-lbs.; sub: 5/9x ring dip negative)
Mark Ab.: 18 + 2 cleans
Dan A.: 17 (sub: 5 strict kb high pull w/ 1' hold at top @45-lbs.; sub 5/9x ring dip)
Katie K.: 20 + ring dip (75-lbs.; sub blue banded ring dip)
Kobie P.: 22 + 6 push up (125-lbs.; sub 5/9x ring dip)
Amy S.: 19 + 3 push up (sub: 5/9x ring dip)