Saturday, September 1, 2018

CrossFit MPH – WOD

Results

--Scores--
Teal B.: 23:34 (sub: 1/2 pull up, 1/2 sit up)
John L.: 24:39 (sub: 2/3 pull up, 2/3 sit up)
Anna G.: 20:49 (sub: 2/3 banded pull up)
Mark S.: 2 rounds + 14 pull up(sub: 2/3 banded pull up, 1/2 sit up)
Diana G.: 26:50 (sub: banded pull ups)
Tom G.: 25:56 (sub: ring rows, 1/2 sit up)
Dave R.: 24:17
Aaron B.: 24:32 (sub: banded pull up)
Hari P.: 27:40
Charles B.: 26:27
Josh M.: 2 rounds + 30" last plank (sub: 1' side plank/side + 1' plank)
Peter Mc.: 24:40
Borja G.: 25:11
Kevin M.: 2 rounds + 11 pull up (sub: 1/2 pull up)
Katie G.: 24:54 (sub: 2/3x banded pull up)
Buffy M.: 2 rounds + 8 sit up (sub: banded pull up)
Will O.: 22:45
David K.: 22:52
Carl L. (Big): 24:30 (sub: 2/3 pull up)
Carl L. (Little): 20:29
Charlie K.: 25:30 (sub: 1/2x pull up)
Anna Go.: 25:50 (sub: 1/2x banded pull up)
Elise C.: 24:56 (sub: 2/3x pull up)
Chris H.: 23:15
Jin D.: 25:10 (sub: 2/3 red banded pull up)
David C.: 24:00 (sub: 2/3 pull up, 1/2x sit up)
Joya TD.: 26:12 (sub: 3/4 red banded pull up, 3/4x sit up)
John La.: 24:49 (2/3 pull up, 2/3 sit up)
Lisa C.: 23:50 (sub: 2/3 banded pull up for 2 rounds)
John N.: 23:58 (sub: 1/2x pull up, 2/3 sit up)
Tara S.: 24:27
Mark Ab.: 26:08
Michael H.: 26:18 (sub: 2/3x sit upfor 2 rounds)
Michael Fo.: 24:55 (sub: 1/2 banded pull up, 2/3 sit up)
Sean F.: 23:11
Simon B.: 25:10 (sub: 2/3x banded pull up, 1/2x kipping sit up)
Chris C.: 21:11
Amy S.: 21:38 (sub: 2/3x pull up)