Tuesday, September 4, 2018

CrossFit MPH – WOD

Results

--Scores--
Drew P.: 10:17
Chris H.: 9:28
Kit H.: 10:42
Ryan H.: 13:35 (65-lbs.)
Dan A.: 12:15 (20-lb. dbs; sub: 1x air squat + 1x seated shoulder press, 15/10/10 strict pull-up)
Anna Go.: 14:45 (55-lbs.; sub: knee pushup)
Allie R.: 12:36 (55-lbs.; sub: pushup/knee pushup)
John La.: 13:43 (65-lbs.; sub: 15/10/5 pull-up)
Sean Q.: 11:55
Francisco L.: 13:09 (85-lbs.)
Ralph B.: 13:47 (85-lbs.)
Kevin M.: 14:06 (65-lbs.; sub: 15/10/5 pull-up)
Cristian D.: 13:23 (sub: pushup, wall ball @ 14-lbs., strict bodyrow)
Simon B.: 12:15 (65-lbs.; sub: 25-15, jumping pull-up)
Rachel B.: 12:44 (55-lbs.; sub: 10/5/5 pull-up)
Mark S.: 14:22 (55-lbs.; sub: 25-15, jumping pull-up)
Chris C.: 10:40
Max M.: 12:49 (85-lbs.)
Joe T.: 13:11
RJ A.: 16:07 (65-lbs.; sub: 15/10/5 pull-up)
Seth C.: 15:01 (75-lbs.)
John L.: 14:53 (75-lbs.)
Andy G.: 14:47 (75-lbs.)
Tara S.: 13:10 (55-lbs.)
Sergio L.: 16:14 (65-lbs.; sub: jumping pull-up, hr pushup/knee pushup)
Kat S.: 14:45 (sub; 3/3/3 jumping pull-up)
Jarod F.: 17:11 (sub:15/10/5 pull-up)
Hiro J.: 14:46 (65-lbs.; sub: jumping pull-up)
Elise C.: 12:02
Mark Co.: 14:49 (85-lbs.)
Patrick J.: 15:59 (75-lbs.)
Luke B.: 13:00 (75-lbs.; sub: 15/3 pull-up, no set of 10)
Sean Mc.: 11:58 (85-lbs.)
Chris T.: 13:51 (85-lbs.)
Thomas R.: 12:34 (75-lbs.; sub: push press)
Mark Ab.: 11:15
Katie G.: 11:28 (35-lbs.; sub: knee push-up, body row)
Amy S.: 12:44
Christian M.: 12:11 (115-lbs.; sub: deadlift)
Carl L.: 13:37 (75-lbs.)
Matthew W.: 10:07
Dave K.: 10:27 (75-lbs.)
Samuel B.: 18:52 (75-lbs.; sub: 15-10-5 pull-up)
Charles B.: 14:10 (90-lbs.)
Kate H.: 13:15 (55-lbs.; sub: 15-10-5 knee hr push up, jump to pull-up)
Matthew H.: 11:12 (sub: 15-10-5, air squat, push-press @ 75-lbs., strict pull-up)
Jerry I.: 13:59 (75-lbs.; sub: jump to pull-up)
Kevin K.: 14:16 (85-lbs.)
Collin S.: 16:35 (75-lbs.)
Adrian A.: 13:34 (65-lbs.; sub: knee hr push-up, jump to pull-up)
Anna G.: 11:04 (55-lbs.; sub: jump to pull-up)
Borja G.: 11:35
Hari P.: 13:25
Aaron B.: 12:35 (75-lbs.)
Sean F.: 9:30
Denny W.: 13:09 (75-lbs.)
David C.: 12:03 (65-lbs.; sub: Air squat, push press)
Peter Mc.: 10:56
Kobie P.: 11:16
Jason G.: 15:05 (65-lbs.; sub: knee hr push-up, jump-to pullup)
Miranda B.: 12:39 (75-lbs.; sub: 15-10-5 incline pushup, front squat, ring row)
Lauren M.: 12:55 (55-lbs.; sub: knee hr push-up, 20-10-5 thruster, jump-to pullup
Walt C.: 14:11 (75-lbs.)
Jason O.: 12:58